Spirit, Mind & Body

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Cheshire, CT
Spirit, Mind & Body

My programs are tailored to each individual. I know how low your low can feel. I’ve been there. Most of my programs begin with a focus on your physical health.

Through personal training, nutritional counseling, and holistic life coaching, I help you identify the issues that keep you from being the best version of yourself and teach you the skills you need to live a happy life. The first step is to schedule a FREE consultation where I can assess your situation and provide clarity on how we could work together to achieve your goals. I know what it’s like to go through surgery, radiation chemotherapy, physical therapy, vestibular therapy and Craniosacral therapy. We’ll get your body moving in a way that is right for you and helps you to regain strength and start feeling good. The mental and spiritual components to healing are also important and I can recommend the best services for you after meeting with you personally. You can read more about my story and philosophy at SpiritMindBodyCT.com.

06/20/2022

Spirit Mind & Body is offering something new for young athletes....

02/08/2022

Do you suffer from hereditary high cholesterol? You’re not alone. My total cholesterol levels were consistently hovering at 230 with both my HDL and LDL considered outside of normal range. My doctor was clear that if I didn’t get my cholesterol levels below 200, he would have to put me on a statin. I was determined not to rely on medication for the rest of my life. I knew I needed my levels to come down, but I didn’t know how to do it because my current exercise-diet regiment wasn’t getting me the results I needed. That’s when I read the book, The China Study, and subsequently enrolled in a six week, whole food, plant based course offered by the book’s author, Dr. T. Colin Campbell. Dr. Campbell’s course was extremely educational and eye-opening for me. My two key takeaways were:
Increase your intake of dietary fiber with whole grains, nuts, and seeds.
Decrease your intake of animal protein.
I am not a vegan or a vegetarian, but I was that guy who thought he had to eat his weight in grams of protein per day in order to maintain muscle mass (way too much). And the majority of that protein was coming from an animal product. Since adhering to what the course was teaching, I am happy to report that today, my cholesterol sits at 176 with both my LDL and HDL considered healthy. Are you in need of a change? Is your health suffering? I can get you on the right track-- SPIRIT, MIND AND BODY.

10/29/2021

I'm so grateful for the opportunity to work with such amazing people, like this man. Thank you for trusting me to be a part of your recovery!

10/21/2021

"One day, the mountain that's in front of you will be so far behind you, it will barely be visible in the distance.
But the person you become in learning to get over it? That will stay with you forever. And that's the point of the mountain.
Appreciate the mountain for giving you all the lessons you need to become a better version of you.
Stay strong. Never give up. The Upsides are great"

-Brianna Wiest

We all face adversity at some point in our lives. Your perspective on this adversity will set the tone for how you tackle it! Where there is adversity, there is also opportunity. The opportunity to grow mentally, physical and spiritually. Shift your perspective and change your outcome!

09/29/2021

I am honored to be able to help Gina on her journey back to optimum health and becoming the best version of herself.

Thank you Gina for your commitment and trust in my process!

Gina's full testimonial: ⭐️⭐️⭐️⭐️⭐️
I don’t really know how I came across Steve’s video. I must’ve been doing something online and all of a sudden his video was in front of me and I clicked on it. The best click of my life! Seriously! I was completely at ease within in the first 10 seconds of meeting him. He truly is the kindest, most generous, intelligent soul I’ve come across. I have done more work on myself in the short time that I was with Steve, than I have ever done in my life. He helped me work through things that I never thought I could. Quite honestly, he changed my life. Whether it’s setting goals or exploring spirituality or getting in shape there is no better person out there than Steve Bowman." ~ Gina P.

My goal is to help others regain their health and achieve their absolute best through our Spirit, Mind & Body program.

06/18/2021

When I was diagnosed with cancer, I always wondered how it happened. What did I do wrong? Although there is no definitive answer, I have recently learned that nutrition is not only a key component to health, but further, for preventing disease.

In his book, Eat To Beat Disease, renowned physician-scientist, Dr. William Li, talks about the specific health benefits in certain foods. There are foods that will boost your immunity, strengthen your DNA, enhance your gut microbiome and so much more.

Do you need support finding the right foods for you? Are you overweight, battling a health issue, or just want to feel better? I can coach you, one step at a time -- Spirit, Mind & Body.

06/08/2021

I'm excited to share with you the launch of my new coaching program called, Spirit Mind & Body. The program is here to help people suffering with chronic illness become the best version of themselves through life coaching, nutritional coaching, and personal training.

I hope you enjoy this video and please share it with anyone who might need my help. You can find more about my program on my website: SpiritMindBodyCT.com

Address

10 Kensington Cour
Cheshire, CT
06410

Telephone

+12038041497

Website

https://spiritmindbodyct.com/

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