
08/12/2025
Staying active during pregnancy can be one of the best things you do for yourself and your baby 🤰. Regular exercise can improve sleep 😴, boost mood, reduce aches and pains, and even ease labor and recovery. But not all workouts 💪 are pregnancy-friendly and knowing what’s safe (and what’s not) is key to a healthy, active pregnancy.
Whether you're a seasoned athlete 🏅 or new to fitness, our “Pregnancy and Fitness: The Do’s, Don’ts, and Safe Moves for Every Trimester” blog can help you understand the do’s and don’ts of pregnancy exercise and offer safe moves tailored to each trimester.
Read the blog: https://zurl.co/l26ki .