Anne Sansone, MS NCC

11/03/2025

A bit of for your Monday morning.
Change is scary. Trying something new is scary. But the only way to grow is to acknowledge that we have the skills it takes and reach beyond our self-imposed parameters.

11/02/2025

10/31/2025

Pick A Pumpkin and then read your message!

Tiny Face: You’re doing your best, and that’s enough. Take a breath, do one small thing, and call it a win.

Donut: You bring sweetness wherever you go. Please don’t forget to sprinkle a little of that kindness back on yourself too.

Jack Skellington: Even if things feel uncertain, you’re still growing in the dark. Trust the process (and maybe light a cozy candle).

Hearts: You don’t have to earn rest or love. You deserve both just by being you.

Jack O’Lantern: Someone out there is smiling because of you. Don’t underestimate your magic.

Frankenstein: Healing isn’t linear, and that’s okay. Every little stitch of progress counts.

Spider Web: You don’t have to have it all together. Things will come together when they're meant to.

Carriage: You are allowed to dream big and take your time getting there. Growth doesn’t need to be rushed to be real.

Rainbow: You are light and color and joy, even on your cloudy days. Please don’t forget that.

10/29/2025

Check-In Time!

10/28/2025

: Interpersonal relationships require nuance and flexibility.

10/27/2025

👏✨

10/27/2025

You do you Boo! 😉

10/26/2025

Don’t let other people’s expectations or reactions deter you from taking care of yourself. This might include setting boundaries to protect your wellbeing and stepping away from unhealthy relationships or activities.

10/26/2025

Unless your decisions directly impact the other person (and your choices aren’t hurting yourself or others), there is no need to explain yourself. Your reasons are none of their business.

So why do we tend to explain our decisions to others?
1. Fear of judgment. There is a history of being questioned, spoken down to, or even rejected by others based on the decisions we’ve made.
2. Need for validation or reassurance. We are questioning ourselves and hope to become more secure by gaining outside support.

And how do we stop?
1. Reflect on the underlying values and beliefs we hold that may be causing this behavior.
2. Learn to sit in the discomfort of disappointing others or having others disagree with our choices.
3. Engage in self-validation, acknowledging the reasons for your choices.

10/25/2025

is meant to be fun for everyone!
Be Generous- Not Judgmental- This Year! 🎃 👻 🧙🏻‍♀️ 🍬

10/24/2025

Check-In Time!

10/22/2025