Anne Sansone, MS NCC

02/01/2026

What have you done for yourself lately?

01/31/2026

01/31/2026

Many communities have been torn apart due to politics, and members are feeling disconnected from one another as they try to navigate uncertainty and instability. Please remember: , and there is
Avoid the division and find ways to uplift and join one another - We’ll all benefit from it. 🫶🏻

01/30/2026

01/29/2026

Most end-of-life care is carried out by family members (typically women- wives and daughters) who were never formally trained or prepared for the responsibility?

People step in out of love. learning as they go, often in moments of stress, grief, and exhaustion. Taking on this role turns their lives upside down, impacting other areas of their lives (jobs, relationships with friends and family, their own mental and physical health).

This kind of care is deeply human, deeply personal, and often invisible. It asks more than most people ever expect to give.

Family caregivers deserve to be seen, supported, and honored.

01/28/2026

Has a friend suddenly become distant or started acting “differently”(even if you can’t exactly put your finger on what that change is)? Maybe it’s time you check in with them.

01/27/2026

01/26/2026

What works for me (or your mother, your friend, your cousin…) may not work for you. While there may be some benefit of looking for guidance through others’ experiences, there are few tried and true answers or one-size-fits-all solutions.
We must all take our own paths, knowing what is best for ourselves.

01/22/2026

A special post for

How was your household structured when you were growing up? How about your partner or co-parent’s upbringing? Are you replicating the same structure, or have you shifted to another?

01/20/2026

There is a variety of reasons to not engage in an argument or discussion.
* It may not be the appropriate time or place
* The tone of the conversation may be leading to an escalation- and not a resolution- of conflict
* The other person may not be open to hearing and considering other viewpoints
* You may need more time to gather information and develop your thoughts

Whatever the reason, remember you have every right to walk away and come back (if you so choose) once you’ve reflected and are able to respond instead of react.

01/19/2026

May today be a reminder to progress towards a better future for ALL PEOPLE.
🩷❤️🧡💛💚🩵💙💜

01/18/2026

I came across this quote and it got me thinking…
A BIG part of is removing the barriers to our own - What issues do you need to address in order to maximize your potential?