Anne Sansone, MS NCC

Anne Sansone, MS NCC A board certified professional counselor, focusing on mood disorders, grief and relational issues

It can be very difficult to watch your loved ones struggle; however, growth is challenging and requires hard work. Enabl...
05/07/2026

It can be very difficult to watch your loved ones struggle; however, growth is challenging and requires hard work. Enabling allows, or even encourages, your loved ones to continue down the path of immaturity, irresponsibility, dependency, or other forms of dysfunction. Sometimes the best course of action is to step away and support from a distance.

05/06/2026
As we approach   weekend, let’s chat about the post-partum period and an un-popular truth: Our role is to meet the new p...
05/06/2026

As we approach weekend, let’s chat about the post-partum period and an un-popular truth: Our role is to meet the new parents’ needs while THEY focus on meeting the baby’s needs.
The first few weeks to months after a baby’s birth is an important period for the new little family to bond and get to know one another. Attachments are formed and parents learn their baby’s cues and needs. While it’s tempting to step in and take over childcare with the intention of letting Mom/Dad “ease into parenting” or get other tasks done, keep in mind that, once you leave, they will likely be less in-tuned with Baby’s needs.
Additionally, while healing from birth, Moms often cannot do certain chores (carrying laundry, changing sheets, bending over to empty/reload the dishwasher…); therefore, your assistance with meeting those needs- and setting them up with frozen meals and a clean house when you leave- will be more beneficial for their mental load and transition into taking on their parenting responsibilities.
Finally, your “help” isn’t actually helpful if it makes more work for the new parents. Come only when asked. Clean up after yourself (you’re not a guest right now!) Complete tasks that THEY need/want done- not what YOU assume (just ask them, then figure out the rest!)

05/05/2026
Special occasions and holidays have a way of bringing out grief. After a significant loss, these days never feel the sam...
05/05/2026

Special occasions and holidays have a way of bringing out grief. After a significant loss, these days never feel the same as they once did, and our minds may wander more frequently, acknowledging the person missing at the table.

With approaching, I’ll be thinking of everyone whose day is different because they aren’t able to share it with their own mom.

  has begun. It was established in 1949 with the aim of educating the public, advocating for research and the developmen...
05/02/2026

has begun.
It was established in 1949 with the aim of educating the public, advocating for research and the development of effective treatments, and reducing the stigma around these issues.

05/01/2026

04/30/2026

Address

609 West Johnson Avenue, Suite 310
Cheshire, CT
06410

Telephone

+18603580188

Website

http://www.annesansonemsncc.com/

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