Savor Health and Wellness

Savor Health and Wellness Hello! I'm Lisa, a certified Functional Nutrition Counselor, seasoned Registered Nurse and healthy cooking enthusiast.

Our bodies hold an immense capacity to heal. Follow along if you wish to discover tools
to help you
Savor Health and Wellness.

Energy. ⚡️How does our body create it? How do we support our systems so they can continue to function and perform effici...
02/11/2026

Energy. ⚡️

How does our body create it?

How do we support our systems so they can continue to function and perform efficiently for us every second of every day?

Is it nutrition? Yes, but how we nourish ourselves goes way beyond the food on our plate.

Curious?

Come join us next Thursday to learn more!

Why Am I Always Tired?
Thursday, February 19
7pm
Cheshire Public Library Mary Baldwin Room

⚡️Registration link in my bio⚡️

02/07/2026

Want to play but feeling too tired??

Join us for an energizing ⚡️discussion
🗓️February 19
⏰7pm
📍Cheshire Public Library

Discover how your body creates energy and explore strategies to support a steady stream all day long.

Take home:
⚡️energy assessment
✨Steady Burn Meal Plan
and more!

FREE EVENT!
HOPE TO SEE YOU THERE!

REGISTRATION LINK IN THE BIO

Add some color to your meals, in this case green, white and red, the colors of my Italian heritage! 🇮🇹The green arugula,...
02/04/2026

Add some color to your meals, in this case green, white and red, the colors of my Italian heritage! 🇮🇹

The green arugula, white endive and red radicchio provide a delicious flavor profile along with multiple beneficial phytonutrients. Add some protein and it’s a complete meal!

Method:

In a bowl combine
2-3 cups fresh arugula
1 endive, cut in half lengthwise and sliced
1 small head arugula, roughly chopped

Dressing:
In a small bowl or measuring cup combine
Juice of 1 lemon
1/3 cup extra virgin olive oil
2 teaspoons raw honey
1/4-1/2 tsp fine sea salt
1/8 tsp ground black pepper

Whisk to emulsify, add 1/2 the dressing to salad and toss.

Add 1/4 cup shredded or shaved Parmigiano Reggiano

Toss, add more dressing or Parmigiano to taste.

Goes great with your protein of choice. Enjoy!!

🌈

STOP THE SLUMP!☕️🍫😴Do you find yourself craving caffeine, a candy bar or a nap between 2p and 4p? That’s not just a midd...
01/28/2026

STOP THE SLUMP!☕️🍫😴

Do you find yourself craving caffeine, a candy bar or a nap between 2p and 4p?

That’s not just a midday lull - that’s your body begging for more energy. Usually we just push through, but what if there was another way?

Join Savor Health and Wellness LLC for an evening of insight and practical steps to help you keep the energy flowing from morning till night.

Let’s move beyond quick fixes and look at how to actually sustain your spark! ⚡️

Join us:

🗓️February 19
⏰7pm
📍Cheshire Public Library
🔗Register at the link in bio

We can’t wait to see you there!

01/09/2026

One of my goals for 2026 is PRESENCE.

To focus my attention on what is here and now -
the people and experiences that are in front of me in the present moment.

To focus on the present, takes me out of rumination about the past or worrying about the future.

It helps me focus on what I can control, what is actually real, the right now.

It brings me peace and allows for more compassion - for myself and in turn for others.

🙏🏻Isn’t that what we all need more of?

I’m currently reading
Peace is Every Breath by Thich Nhat Hanh.

This little book is a mighty tool to help unleash the inner peace that lives within each of us.

I highly recommend reading it!

Sending peaceful vibes to you and yours and wishing you find your inner peace and happiness in 2026.

✌️

May peace and love fill your hearts and homes this holiday season, and may that peace and love infiltrate our world in 2...
12/27/2025

May peace and love fill your hearts and homes this holiday season, and may that peace and love infiltrate our world in 2026! ✨

🌎 ✌️

Power Oatmeal Cookie 🍪A tasty and nutritious treat with plenty of healthy fats, fiber and protein to keep you satisfied ...
12/15/2025

Power Oatmeal Cookie 🍪

A tasty and nutritious treat with plenty of healthy fats, fiber and protein to keep you satisfied and full of energy.

⭐Method:

Preheat oven to 350F and line a baking sheet with parchment paper.

In a large bowl combine:

1 1/2 cups of organic, gluten-free rolled oats ( is my brand of choice, certified GF and glyphosate free!)
1/2 cup oat flour (make by processing rolled oats in blender or food processor until flour consistency achieved)
1 Tablespoon ground flax seed
1/4 teaspoon cinnamon
1/4 teaspoon salt
1/2 teaspoon baking soda
1/2 teaspoon baking powder

In a separate bowl:

Mash 1 ripe banana, then add and combine thoroughly:

2 Tablespoons pure, local maple syrup (may add up to 4 Tablespoons for desired sweetness - I used 2 and it was plenty sweet)
1/2 teaspoon vanilla
3 Tablespoons coconut oil, melted
1/4 cup almond butter (or nut/seed butter of choice)

Add wet ingredients to dry and combine.

Add:
1/3 cup walnuts, chopped
1/3 cup mini carob chips, I used Chatfield brand (or chocolate chips - vegan if desired)

Using a cookie scoop drop onto lined baking sheet and then flatten.

Bake for 14 - 16 minutes or until light golden brown and center is set. Cool on tray for about 10 minutes, then finish cooling on a wire rack.

🌟Enjoy immediately or refrigerate or freeze between parchment for later.

These cookies are GF, DF, egg free and with minimal refined sugar(the carob chips used contain small amount of sugar)

Let us know in the comments if you give these a try or if you have any questions!

11/26/2025

Gratitude is powerful. 💪🏻

Studies show that gratitude and optimism provide numerous physiological and psychological benefits:

➡️better sleep quality
➡️lower stress
➡️lower heart rate and blood pressure
➡️more positive expectations for the day
➡️greater feelings of appreciation towards others

On this Thanksgiving Day and everyday, let us remember that life is a gift and there is so much to be thankful for in every moment.

Right now.
In this moment.
What are you thankful for?

⭐️Let me know in the comments below 👇🏻

pmc.ncbi.nim.nih.gov/articles/PMC9070006


🙏🏻 Grateful for this client and this kind reflection. Moving towards the best version of yourself is what I empower clie...
11/20/2025

🙏🏻 Grateful for this client and this kind reflection.

Moving towards the best version of yourself is what I empower clients to do. 🫶🏻💪🏻

⭐️Functional Nutrition…

It’s about understanding your story - who you are, where you’ve been, what’s influencing the expression of health or dysfunction.

As complex beings, it’s important to gently peel back the layers one at a time and learn to:

➡️Tune in
➡️Assess
➡️Adjust
➡️Track
➡️Evolve
➡️Repeat

No matter where you are on your health journey, no matter your symptoms or chronic illness, working within the principles of functional nutrition is sure to bring positive outcomes.

I’m here and will gladly be your guide whenever you’re ready. 🤗



➡️Click link in bio for your free consultation. 💗

Feeling a little sluggish? 🥱 You’re not alone! Many of us struggle to hit our daily water intake goals, and consistent h...
11/15/2025

Feeling a little sluggish? 🥱 You’re not alone!

Many of us struggle to hit our daily water intake goals, and consistent hydration is fundamental for energy, focus, digestion and overall wellness.

This week’s is all about making it easier to sip your way to better health!

We’ve put together 5 straightforward strategies you can implement TODAY.

Swipe through to get closer to your hydration goals!👉🏻👉🏻

➡️Commit to trying ONE of these tips today! Which one are you choosing? Tell us below 👇🏻

🎃Halloween Night Functional Nutrition Tip:         BUFFER THE BLOOD SUGAR SPIKEEven if refined sugar isn’t on your perso...
10/30/2025

🎃Halloween Night Functional Nutrition Tip:
BUFFER THE BLOOD SUGAR SPIKE

Even if refined sugar isn’t on your personal wellness plan, Halloween and the upcoming holiday season can be full of higher than usual sugar exposure and temptation.

If a treat is in the cards, proactively support your body with a simple, functional nutrition strategy: THE BUFFER

☝🏻The #1 tip for Halloween evening?

Have a balanced dinner or substantial snack, consisting of healthy FATS, FIBER and PROTEIN (FFP) BEFORE any treats or trick or treating begins. Starting full and nourished is your best defense. 💪🏻

🧐WHY?

👉🏻Consuming FFP before or alongside the treat slows the absorption of glucose (sugar) into the bloodstream, softening the insulin response. This is your body’s best defense against the dramatic sugar highs and lows and mood swings.

Try these simple pre-indulgent combos:

🍎 Apple slices(fiber) with a generous dollop of nut butter (healthy fat, protein)

🎃A handful of pumpkin seeds and walnuts (FFP powerhouses)

🥒 A serving of hummus with a drizzle of olive oil (FFP) with cucumber slices (fiber)

The goal isn’t perfection, it’s awareness. 💡

If you use The Buffer, how does your body feel afterwards?

Share your observations below 👇🏻

After careful consideration and review of early registration and feedback we have made the decision to cancel the Nouris...
08/25/2025

After careful consideration and review of early registration and feedback we have made the decision to cancel the Nourish and Thrive program at this time.

Thanks to all who showed interest in the program!

In wishing to provide high value workshops and offerings to the community, we are taking a pause and reassessing our content and format from the ground up.

Thanks for the love and support! 🤗❤️

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Cheshire, CT
06410

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