Bare Bones Bodywork

04/07/2026

Here are some healing ASMR purrs and "mews" to patch you through until your next massage and bodywork session. Mama Charcoal and Babies born on Easter Sunday are all doing great. Meet Peep, Chick, Bunny and Bean 🐇🐣🥚🧺😻

03/23/2026

Book before 3/31/2026 and complete by 4/30/2026 to receive your discount. You don't need to BE a woman to celebrate WOMAN'S HISTORY MONTH ♀️ Progressive Mobility Physio & Performance

03/17/2026

Appointments are still available this month at my location in Boiling Springs. Hit the "Message" Button or DM me to book ☘️

02/17/2026

I am thrilled to announce that Bare Bones Bodywork now has a second location at Progressive Mobility in Boiling Springs SC. Use the Contact Us button to schedule through this page or call/text for appointments.

Progressive Mobility Physio & Performance

09/13/2025

Services I do like facelift massage and cupping, are for more than aesthetic reasons. Winkles are just tiny scars that go down to the bone and restrict fascia. Fascia runs throughout the body and needs to move freely for optimal health. I wear my smile lines proudly like tiger stripes, but they need care too. Book now and I can also teach you to do it at home between sessions.

07/15/2025

When you get coached by your own words .... Bare Bones Bodywork - Blue Ridge Mountain Foothills Edition is coming soon .... please stand by 🙏🏻💙🤗

I am missing all my Chicago clients/friends/family as I transition into this next chapter. All the kindness and generosity you all have shown me and continue to are my fuel and inspiration moving forward. Every session we shared was learning and experience I will bring to my new clients here in *the County" as they say here.

I can never express my gratitude to each of you for every moment. Please stay in touch. Yes that was one last bad punny joke but I truly mean it. I'll let you know when I've got my permits and business in order. If you find yourself in the South Carolina Upstate, let me know and we'll get you in the books.

04/12/2025

And for the 9,867th time, this is why the happy ending jokes are not funny. My colleagues and my lives are literally at stake when we say no.

01/10/2025

A few good stretches:

https://www.instagram.com/reel/DENFJVHtDGd/?igsh=d25udHdreTUwazFn

01/08/2025

This is a great video about kinetic chain movement in one joint and how it relates to joints one or two away from that joint. By releasing the foot we can open up the hips 🤯

https://www.instagram.com/reel/DEVeWJTpQwf/?igsh=MTU3dHduaXMwYWE0Yw==

12/25/2024

This is a great demo and simulation of what's going on inside your inner ear during an Epley Maneuver for BPPV Vertigo Treatment

Perform Dix-Hallpike maneuver first to determine which side and what maneuver to use to treat BPPV: https://youtu.be/wgWOmuB1VFY.Video demonstrates how the E...

07/15/2024

Here is another variation of the "Stop in the Name of Love" nerve flossing technique for tingly hands. This one is assisted but can be modified to do unassisted (alone)
Erik Dalton YouTube Channel check it out if my link doesn't work 🙏

Mobilize The Ulnar Nerve with Ulnar Nerve Flossing Technique Do you experience tingling, numbness, or pain in your pinky finger or ring finger? These symptom...

01/29/2024

What took me so long to find this?!?!?
https://respectmassage.com/