InSight Therapy & Counseling Services LLC

07/21/2025

What is experiential therapy? How is it different than "talk therapy? It's a groundbreaking approach to healing that emphasizes real-life experiences and change in the moment. Learn more about it here: https://wix.to/MVAJaiA

This past July 4th, I sat around a shaded table, poolside, watching my son and his friends swim, and talking with a handful of other adults. There was another therapist there as well. When a therapist attends a social event, we tend to get asked lots of questions; with two of us there, the conversat...

07/10/2025

Feeling overwhelmed? 😌✨ Dive into the transformative world of mindfulness! Check out our blog for simple techniques to reduce stress and enhance your daily routine. https://www.insight-therapy.net/blog

07/06/2025

Our new blog explores the complex emotions involved in the wake of su***de and how IFS can help in healing. Read more at https://wix.to/XBrLeGH ***dePrevention

When a family experiences su***de, the impact is profound and lasting. The loss is not only emotional—it can alter how a family relates to each other and how future generations understand grief, vulnerability, and mental health. Internal Family Systems (IFS), a therapeutic model developed by Dr. R...

07/03/2025

In today's fast-paced world, wellness is more than just physical health. It's about achieving balance between your mind and body. Dive into our latest blog to explore the importance of mind-body wellness! Read more: https://wix.to/WgRoTmT

In today's fast-paced world, the concept of wellness has evolved: we view it as all about the intricate balance between body and mind. Understanding Holistic WellnessHolistic wellness encompasses the entire self—mind, body, and spirit, and incorporates a person-in-environment approach. It recogniz...

07/03/2025

We're hiring NOW!

🤩Want to work at a dynamic, small private practice on the cutting edge of mental health therapies?
🥇Want to get help getting credentialed by insurance companies? 🌳Want to use powerful experiential tools like EMDR, IFS, MBCT, eco-therapy and wilderness therapy in your practice?
💰Want to never worry about billing, because we'll handle it for you?
🫶Would you love a bunch of referrals and caseload building support?

Apply now!

We’re a new Psychotherapist in Chester Springs, Pennsylvania. Apply today or share this post with your network.

06/24/2025

Explore the nuances of self-disclosure in therapy! Are therapists robots? Can sharing our own experiences enhance the therapist-client relationship? Discover the power of authenticity in healing. Read more: https://wix.to/hcqeUgL

In traditional therapy training, therapists are often told to be a “blank slate”—calm, neutral, and emotionally reserved. The idea is to keep the focus on the client and avoid interfering with the therapeutic process. The concept is rooted in the work of Freud; he argued that the therapist is ...

06/13/2025

Join us for our Mindfulness Nature Therapy Session! Over the course of 2 hours, immerse yourself in nature while learning effective mindfulness techniques. Enjoy a moderately physical hike and get personalized feedback from our therapists. Refreshments provided! For more details, visit: https://wix.to/c8WpcC8

06/12/2025

In an ever-busy world, finding time to pause and breathe is essential. Discover practical ways to incorporate mindfulness into your daily life and reclaim tranquility. Check it out here: https://wix.to/O2osH0C

In today's fast-paced world, finding moments of calm can feel impossible. However, incorporating mindfulness therapy into your daily life can help you manage stress and enhance your overall well-being. Mindfulness is the practice of staying present in the moment and tuning into your thoughts, feelin...

06/08/2025

Join us for our Online Mindfulness Meditation sessions! Led by licensed therapists, our sessions promote overall well-being and mental health. Learn valuable skills from MBCT and MBSR for managing stress and enhancing self-awareness. Sign up now at https://wix.to/DTlvD0i

06/08/2025

Discover the healing power of nature with our Mindfulness Wilderness Therapy Session! Over two hours, you will learn mindfulness techniques while enjoying a physically engaging hike through a lush forest. Don't miss out on this unique experience! Sign up now: https://wix.to/4gsPi1z

06/07/2025

Dive into the world of Internal Family Systems (IFS) therapy and its transformative power in understanding addiction. Learn more about this compassionate, non-pathologizing approach to self-healing. Read more at: https://wix.to/RhcOneJ

Internal Family Systems (IFS) therapy offers a compassionate, non-pathologizing approach to understanding and healing addiction. Rather than viewing addiction as a disease or moral failing, IFS conceptualizes it as the behavior of specific “parts” of the psyche that are attempting to protect the...

06/05/2025

Check us out on YouTube!
We've started a channel, offering free, high quality content, such as the EMDR coping skill "Safe Place" - a guided visualization way of coping with high stress, anxiety, and panic, that we teach EMDR and trauma patients. Learn it yourself now!

This video is a guided visualization exercise teaching you the EMDR coping skill "Safe Place." Brought to you by InSight Therapy & Counseling Services and No...