InSight Therapy & Counseling Services LLC

02/04/2026

Discover how combining Internal Family Systems (IFS) and Mindfulness-Based Cognitive Therapy (MBCT) creates a compassionate, embodied path to healing anxiety, depression, trauma responses, and emotional overwhelm. Read the new blog by Noah Carroll to learn practical ways these two evidence-based approaches complement each other and support lasting change. https://wix.to/l2nDX2L

Internal Family Systems (IFS) and Mindfulness-Based Cognitive Therapy (MBCT) are two evidence-based frameworks that complement each other beautifully. When woven together, they create a compassionate, spacious, and deeply embodied pathway for healing anxiety, depression, trauma responses, and emotio...

02/04/2026

Rebound anxiety from benzodiazepines can feel like your anxiety is getting worse — even when you’re taking medication exactly as prescribed. Learn why this happens, how to recognize the cycle, and safer ways to manage symptoms in the short and long term. Read the full article: https://wix.to/aPj5tcm

Benzodiazepines such as alprazolam, lorazepam, clonazepam, and diazepam are commonly prescribed for anxiety and panic because they work quickly and effectively—at least in the short term. What many people aren’t warned about is rebound anxiety, a phenomenon where anxiety returns more intensely a...

01/30/2026

01/28/2026

01/28/2026

Feeling distant from your partner? Emotionally Focused Therapy (EFT) helps couples rebuild safety, closeness, and trust by working with attachment needs. Discover practical steps and the science behind EFT in our latest blog post. Read more: https://wix.to/oH9IQ4Y

The Heart of EFT: Relationships Are Attachment BondsEmotionally Focused Therapy (EFT) has emerged as one of the most effective and empirically validated approaches for helping couples restore emotional c***ection and heal relational ruptures. Rooted in attachment science, EFT views romantic relation...

12/30/2025

Feeling unfulfilled despite a stable life? ACT invites you to explore your core values and find alignment with what truly matters. Dive into our latest post to shift your perspective on personal growth! Read more: https://wix.to/E8iNcyV

Core Values in Acceptance and Commitment Therapy (ACT)Acceptance and Commitment Therapy (ACT) places core values at the center of psychological healing and personal growth. Many people enter therapy feeling stuck, disc***ected, or uncertain about why life feels unfulfilling, even when external circu...

12/30/2025

🚨 WAKE UP! A Therapist's Call for Courage 🚨 Therapy isn’t just a safety net; it’s a step towards real transformation. If you're a therapist who's afraid to confront and challenge your clients, it's time to wake up. Read more: https://wix.to/adrYf2x

Therapy does not fail because therapists care too much. It fails when caring turns into over-validation, safety-seeking, and emotional sedation. Many clinicians are exquisitely attuned, endlessly empathic, and deeply affirming—and yet their clients remain stuck for years. At some point, the work s...

12/17/2025

The holiday season can be overwhelming for many. It's important to acknowledge your feelings and find healthy coping strategies. Discover how to care for your mental health during this demanding time: https://wix.to/WMOAGrk

Caring for Your Mental Health During a Demanding SeasonThe holidays are often portrayed as joyful, cozy, and full of c***ection—but for many people, this season brings stress, grief, family tension, financial pressure, and emotional exhaustion. Expectations can feel higher, boundaries can feel thi...

12/17/2025

Understanding erotic transference can be a difficult journey, but it's an essential skill for competent therapists. Discover how to navigate this complex phenomenon skillfully. Read more here: https://wix.to/snC3FT1

Erotic transference is one of the most misunderstood—and often most feared—phenomena in psychotherapy. When sexual or romantic feelings emerge toward a therapist, clients may feel confused, ashamed, or worried that something has gone wrong. Therapists, too, can feel anxious about how to respond ...

12/13/2025

Did you know play is a natural way for kids to communicate? LEGO Therapy is a powerful tool that supports emotional regulation and social skills in children. Learn how this evidence-informed approach can change lives! https://wix.to/uE4AbrI

Play is the natural language of children—and for many, it is far easier to communicate through action than words. LEGO® Therapy is a structured, evidence-informed play therapy approach that uses collaborative LEGO building to support emotional regulation, social skills, problem-solving, and c***e...

12/13/2025

Play therapy is an amazing way for children to express themselves and heal through the power of play! 🌈 Dive into our latest blog post to learn how this therapeutic approach can help children navigate tough emotions. Read more here: https://wix.to/fToknYx

When adults struggle, they often turn to words to explain their emotions. Children, however, communicate differently. Long before they can articulate complex feelings, children express their inner world through play. Play therapy harnesses this natural language of childhood to help children process....