Blue Nest Acupuncture

10/22/2025

Use the link in bio🔗 to find out more! Or DM me💙🪺

10/16/2025

Join me for Yin and Pin tomorrow Friday 10/17/25 from 6-8pm. It's 2 hours of total BLISS 🩷

10/13/2025

You are invited to a special Yin & Pin evening designed to help you release the weight of the week and nourish your immune system.

Our theme is Letting Go.
Fall is associated with the Metal element in Chinese medicine, which governs the Lungs and Large Intestine.

Grief is stored in the lungs. This is a time when many people experience sadness, respiratory symptoms, or immune shifts.

The large intestine helps us to keep what is most valuable and let go of the rest. Together, these two organs help us release what we no longer need so we can receive what truly nourishes.


The acupuncture treatment will focus on supporting these organs to help you align with the season.


We will begin with a deep yin yoga practice, followed by a lung supporting acupuncture treatment, and close with sound healing so your body can fully integrate the experience.

Join us!

It is the perfect way to reset your nervous system as you ease into your weekend.

I look forward to seeing you!

You are invited to a special Yin & Pin evening designed to help you release the weight of the week and nourish your immune system. this Friday, October 17th from 6-8pm Our theme is Letting Go. Fall is associated with the Metal element in Chinese medicine, which governs the Lungs and Large Intestine....

08/12/2025

Yin Yoga plus Acupuncture on your mat = ✨Total BLISS ✨
This Friday 8/15 from 6-8pm
Chester springs, Pa
< Book on website in bio

06/26/2025

I believe in the body’s innate intelligence. 

While I respect the evolving research around HRT — and the fact that past studies misleadingly scared generations of women away — I trust there are many ways to optimize our health and well being beyond taking hormones -whether bio-identical or not.  

I will be sharing natural ways to navigate this powerful initiation through the lens of Chinese Medicine, functional medicine, blood sugar regulation, herbs, and bio-hacking. Basically everything that I have learned from working with people clinically for the past 20 years.

Join me for an interactive evening dedicated to demystifying and honoring the transformative phase of perimenopause — not as a medical problem to fix, but as a natural initiation that the body is brilliantly designed to navigate.

You’ll learn how to support your hormonal transitions naturally using:
• 🌱 Chinese Medicine wisdom
• 🧬 Functional medicine strategies
• 🔥 Biohacking tools
• 🍽 Blood sugar balancing strategies
• 🌿 Herbal and lifestyle support
 
Whether you’re already noticing shifts or just beginning to wonder what perimenopause might mean for you, this workshop will leave you feeling informed, inspired, and optimistic about your future and health.

05/28/2025

✨Rest
✨Relax
✨Restore

👉🏻every Thursday
at Blue Nest Retreat Center
7-8pm
Register at the link in bio to reserve your spot

05/28/2025

✨Rest
✨Relax
✨Restore

👉🏻every Thursday night
At Blue Nest Retreat Center
7-8pm
Reserve your spot at link in bio

05/16/2025

𝒲𝒽𝒶𝓉’𝓈 𝓉𝒽𝑒 𝓅𝑜𝒾𝓃𝓉?
The Gate of Life is commonly used in sessions to support any issues related to energy and vitality- balancing out the yin and yang energies and strengthening the overall body.

05/13/2025

Since May is a time of transition, it may be helpful to spend some time each morning walking barefoot outside.
This simple practice has the power to

🍃 restore a sense of balance and stability

🍃calm the nervous system

🍃counter any feelings of clutter and chaos the season may bring about

Give it a try and see how you feel!

05/06/2025

𝕌𝕡𝕔𝕠𝕞𝕚𝕟𝕘 𝕔𝕝𝕒𝕤𝕤𝕖𝕤 𝕒𝕥 𝔹𝕝𝕦𝕖 ℕ𝕖𝕤𝕥 ℝ𝕖𝕥𝕣𝕖𝕒𝕥 ℂ𝕖𝕟𝕥𝕖𝕣
Yin and Pin: Thursday, May 8th 7-8pm
Yin and Pin: Friday, May 16th 6-8pm

Link in bio to register. Space is limited so make sure to reserve a spot.

I cannot wait to see you there!

05/02/2025

This is what one of my recent students had to say about Yin Yoga.

If you are ready to experience the benefits of Yon Yoga, join me Thursday nights 7-8pm at Blue Nest Retreat Center.

Register at the link in my bio to save your spot as space is limited and these classes do fill up quick.

04/28/2025

https://www.facebook.com/share/1BRpHoZgxG/

Our first Yin and Pin event at Blue Nest Acupuncture and Retreat Center was SOLD OUT.

Next opportunity to join is Friday May 16th, 2025 from 6-8pm.

Yin Yoga + Acupuncture on your mat = "Yin and Pin"

Looking for a unique Friday night experience?
Join us for a Yin and Pin class

This Yin Yoga is unlike anything you have ever experienced!

Yin Yoga gently opens the body's energetic pathways — the same meridians used in acupuncture — encouraging somatic healing and release.

By combining Yin Yoga with acupuncture, we create an amplifying effect: the body becomes more receptive, the mind more still, and the healing more profound.

After the yin yoga portion, there will be an extended Shavasana where you will receive “The Gates of Budha” acupuncture treatment and Sound Healing. This is like three workshops experiences in one!

Most people find this experience deeply relaxing, therapeutic, and restorative.

Imagine a beautiful retreat space, a heart-opening playlist, holding deep stretches for 3-5 minutes while receiving hands on supportive care. Then softening into Shavasana as you receive a full body experience of acupuncture followed by restorative Sound Healing to close out the experience.


Space is limited! Bring your partner, bring your friend, or come just as you are! There are only 15 spots for this small group experience. Register online at www.BlueNestAcupuncture.com