Blue Nest Acupuncture

03/18/2026

Join us for are upcoming women’s circle April 25th.
A Women’s Circle where you can simply come as you are! This is a space for us to share, feel inspired, learn, grow, and make connections in a meaningful way.

Link in bio to find out more🪺

03/05/2026

Our Women's Circle made the news!

A little less than a year ago, I took a leap of faith and opened a Retreat Center - leasing the space right above my acupuncture clinic in Chester Springs.

My dream was to create a place for yoga classes, my signature Yin and Pin events, Community Acupuncture, Women’s Circles, and retreats.

I wasn't exactly sure how it would go, I just knew I wanted a space to offer these things that have been living inside of me for so long.

And now each offering has grown into something even more meaningful than I imagined. Watching this space fill with connection, laughter, and community makes all the blood sweat and tears of running two businesses all worth it lol.

Recently a reporter reached out and asked to do a story on our Women's Circle. How awesome is that?! I am so grateful that this exposure will allow more women to find us.

I launched the first Women's Circle last fall and it quickly sold out! Each month we had a different theme and we also had plenty of time to be seen, heard, and to connect in a meaningful way.

The next circle is forming now and spots are filling quickly. We start in April and meet one Saturday per month for 6 months from 6-8:30 p.m. at Blue Nest Acupuncture and Retreat Center in Chester Springs, PA.

If you’ve been craving deeper connection, meaningful conversation, and a space where you can truly show up as yourself, message me for more details.

I would love to welcome you into this beautiful community.

02/13/2026

Just two spots left for tonight’s Valentine’s Day Yin and Pin 💙🪺

01/26/2026

Join me for a full day of self-care and fun!

10/22/2025

Use the link in bio🔗 to find out more! Or DM me💙🪺

10/16/2025

Join me for Yin and Pin tomorrow Friday 10/17/25 from 6-8pm. It's 2 hours of total BLISS 🩷

10/13/2025

You are invited to a special Yin & Pin evening designed to help you release the weight of the week and nourish your immune system.

Our theme is Letting Go.
Fall is associated with the Metal element in Chinese medicine, which governs the Lungs and Large Intestine.

Grief is stored in the lungs. This is a time when many people experience sadness, respiratory symptoms, or immune shifts.

The large intestine helps us to keep what is most valuable and let go of the rest. Together, these two organs help us release what we no longer need so we can receive what truly nourishes.


The acupuncture treatment will focus on supporting these organs to help you align with the season.


We will begin with a deep yin yoga practice, followed by a lung supporting acupuncture treatment, and close with sound healing so your body can fully integrate the experience.

Join us!

It is the perfect way to reset your nervous system as you ease into your weekend.

I look forward to seeing you!

You are invited to a special Yin & Pin evening designed to help you release the weight of the week and nourish your immune system. this Friday, October 17th from 6-8pm Our theme is Letting Go. Fall is associated with the Metal element in Chinese medicine, which governs the Lungs and Large Intestine....

08/12/2025

Yin Yoga plus Acupuncture on your mat = ✨Total BLISS ✨
This Friday 8/15 from 6-8pm
Chester springs, Pa
< Book on website in bio

06/26/2025

I believe in the body’s innate intelligence. 

While I respect the evolving research around HRT — and the fact that past studies misleadingly scared generations of women away — I trust there are many ways to optimize our health and well being beyond taking hormones -whether bio-identical or not.  

I will be sharing natural ways to navigate this powerful initiation through the lens of Chinese Medicine, functional medicine, blood sugar regulation, herbs, and bio-hacking. Basically everything that I have learned from working with people clinically for the past 20 years.

Join me for an interactive evening dedicated to demystifying and honoring the transformative phase of perimenopause — not as a medical problem to fix, but as a natural initiation that the body is brilliantly designed to navigate.

You’ll learn how to support your hormonal transitions naturally using:
• 🌱 Chinese Medicine wisdom
• 🧬 Functional medicine strategies
• 🔥 Biohacking tools
• 🍽 Blood sugar balancing strategies
• 🌿 Herbal and lifestyle support
 
Whether you’re already noticing shifts or just beginning to wonder what perimenopause might mean for you, this workshop will leave you feeling informed, inspired, and optimistic about your future and health.

05/28/2025

✨Rest
✨Relax
✨Restore

👉🏻every Thursday
at Blue Nest Retreat Center
7-8pm
Register at the link in bio to reserve your spot

05/28/2025

✨Rest
✨Relax
✨Restore

👉🏻every Thursday night
At Blue Nest Retreat Center
7-8pm
Reserve your spot at link in bio

05/16/2025

𝒲𝒽𝒶𝓉’𝓈 𝓉𝒽𝑒 𝓅𝑜𝒾𝓃𝓉?
The Gate of Life is commonly used in sessions to support any issues related to energy and vitality- balancing out the yin and yang energies and strengthening the overall body.