Collaborative Therapy Network NJ

07/27/2025

Take a breath and give yourself space to reflect. One gentle step at a time. 💭

07/26/2025

Try a no-pressure activity this weekend — something soothing, not productive.
Let your mind and body catch up to each other. 💫

07/25/2025

You don’t have to do it all. Start with one. Save this for your Fridays. 🌼

07/24/2025

When emotions feel overwhelming, grounding helps you come back to the present moment.
🌿 It’s a way to interrupt spiraling thoughts with simple, sensory actions.
Try this:
🖐 Name 5 things you see
🖐 4 things you can touch
👂 3 things you hear
👃 2 things you can smell
👅 1 thing you can taste

This isn’t about fixing — it’s about reconnecting.
Save this for your next anxious moment.

07/23/2025

Wellness isn’t just bubble baths and green smoothies — it’s asking yourself, “How am I really doing?” 💭
Take a moment today to check in with your mind, body, and heart. You deserve that care.

07/22/2025

Small steps still move you forward 🌱
Try setting one tiny goal today — drink water, take a breath, step outside. Every little win matters.

07/21/2025

New week. Same strength. 💪
You’ve gotten through every tough day so far — don’t forget how powerful that makes you. 🌼

07/20/2025

Stillness Sunday

07/19/2025

Sometimes the tiniest moments bring the biggest comfort. Take a second to notice the small joys around you today—the laugh, the sunlight, the quiet. They matter more than we think. 🌼

07/18/2025

July 18 is Nelson Mandela Day—a reminder that even one person can make a difference. Spend 67 minutes today spreading kindness, lending support, or creating change in your own way. 🕊️

07/17/2025

Feelings can be hard to put into words—thankfully, emojis help. 😊😔😤💖 Whatever you're feeling today, it's valid.

07/16/2025