Leah Ashlee Therapy & Wellness

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United States
Chester, MD
Leah Ashlee Therapy & Wellness

Physical Therapy & Personal Training
Movement for Life

08/20/2025

We’re getting ready for the Crabby Pickleball Tournament 🏓 September 6-7 at Mowbray Park on Kent Island!

Leah will be there with a tent and treatment table, offering free PT consultations for pickleball players.

Stay tuned for more details on what we’ll be offering! We’re so excited to be back supporting our pickleballers 🥳

08/18/2025

Almost forgot that this is the whole point 🌊☀️

At Leah Ashlee Therapy and Wellness, we’re here for our community on the Eastern Shore, helping you feel your best so you can fully enjoy life in this beautiful part of the world💙

08/15/2025

From quiet stations to a room full of energy!

Our Saturday Strength and Balance class is the perfect way to build strength, improve balance and keep every muscle moving.

Each station keeps the workout fresh, fun, and tailored to every fitness level 💪

08/13/2025

Wellness Wednesday spotlight ✨Meet one of Leah’s long-term personal training clients. After completing rehab for a knee replacement, he came to Leah to keep building strength and confidence.

From post-rehab recovery to ongoing personal training, Leah helps bridge the gap- making the transition smoother and keeping progress moving forward!

08/11/2025

Big shoutout to Jess for leading another amazing Strength and Balance class this past Saturday, and to everyone who showed up!!

At Leah Ashlee Therapy, we’re all about physical therapy, personal training and everything in between. Helping you move better, feel stronger and live well 💪💕

We’ll see you all next time at the Kent Island Library on 8/23 at 9am!

08/08/2025

Rock Steady Boxing Appreciation Post!🥊

A little sweat. A lot of punches. And a ton of determination.

Rock Steady Boxing brings people with Parkinson’s together to move, challenge themselves, slow progression and have a good time.

Leah has been coaching these classes for years, driven by her personal connection with the disease through her grandmother.

This is just a quick shout-out to the RSB crew…you guys crush it every time 💪💥

08/06/2025

⭐️⭐️⭐️⭐️⭐️

From better balance to more confidence in daily life! Seeing our patients reach their goals is what it’s all about ❤️

08/01/2025

Wake up…it’s the first of the month 💪

New month=fresh start. Whether you’re recovering from an injury, working toward a fitness goal, or just trying to feel better in your body, we’re here for it!

August is your chance to:
✅Commit to consistency
✅Show up for yourself
✅Move with purpose

Let’s make August your month!

07/28/2025

Chit has some motivation for you this Monday…Do it, lady!

Whatever it is, a walk, a stretch or a class, keep your body moving and your mindset strong. Staying active doesn’t have to be intense to make a big impact.

Do it lady (or gentleman) 🤣

07/21/2025

Motivation Monday!

We asked our Strength and Balance crew: How does this class make you feel?

Their answers:
💪 Capable
🌟 Confident
⚡️ Energized and able
❤️ Good!

These words aren’t just feedback, but they’re proof that showing up for yourself matters!

✨Join us this Saturday to see for yourself ✨

02/12/2025

Regular physical activity is key to a healthier heart and overall well-being. Here’s how it helps:

For heart health, aerobic exercise is your best friend! Whether it’s brisk walking, running, biking, or swimming—your heart and lungs will thank you. 🌬️

The Physical Activity Guidelines recommend:

⭐️150–300 minutes of moderate-intensity activity/week or
⭐️75–150 minutes of vigorous-intensity activity/week

Even small amounts of activity are better than none! So, let’s get moving! 🚶‍♂️🏃‍♀️

02/10/2025

Such a great event with some impressive ladies! 🩷

Address

116 South Piney Road, Suite 204B
Chester, MD
21619

Telephone

+14102164448

Website

http://LeahAshleeTherapy.com/, https://leahashleetherapy.intakeq.com/booking

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Leah Ashlee Therapy and Wellness was created to help patients not just recover but THRIVE in their health and wellness journey.

I work with a variety of diagnosis. Currently accepting Orthopedic, Pre- and Post-op, Pre- and Post Natal, Neurological and Vestibular patients. I am also LSVT BIG and BIG for LIFE Certified and have a passion for working with Parkinson's Disease and other Movement Disorders as well as the Geriatric Population.

Let's get moving, together!