Sweat Hot Yoga

01/28/2026

Don’t cave to the February fade.

By the end of January, motivation often starts to dip. Burnout from over-ambitious goals can leave many of us in a mid-winter slump. Instead of relying on intense bursts of motivation, this is your reminder to build consistent, sustainable habits that actually last.

✨ Enter: Our 21 in 28 Day Yoga Challenge ✨ Starts February 1st

💵Cost: $15 (sign up at the studio)
Add your name to the leaderboard and use your current class cards or unlimited packages to participate.

Whether you’re here for the movement, the mindset, or a full mind-body reset — this challenge is for YOU.

📝 How It Works:
Take a class → add a sticker to the board
Take a meditation or two classes in one day → add two stickers
Max of 2 stickers per day.

🎁 Prizes:
Weekly raffle prizes for the most stickers each week.

🏆Grand prize raffle for anyone who completes 21+ classes in 28 days.

📝Optional self-inquiry questions to support your inner work on and off the mat.

🧘🏼‍♂️Meditations + double dipping (2 classes/day) = 2 stickers. Still capped at 2 stickers per day to keep things balanced.

💥BONUS:
We’ve added a FREE 15-minute Breathwork & Meditation class.

🗓 Tuesdays | ⏰ 9:00–9:15 AM
with Bonnie Marham, certified in meditation and Oxygen Advantage breathwork.

🧘🏾‍♂️

12/28/2025

200+ HR YOGA TEACHERS
Ready to Refresh, Simplify & Reignite Your Teaching?

$150
February 14 & 15 * 1-4 PM
👉 Register on Mindbody

Feeling…
✨ Stuck or uninspired?
✨ Spending hours planning classes?
✨ Unsure what to teach next?
✨ Wanting more creativity + consistency?
✨ Need in-person YA CE hours?
This training is for you.
Join us at Sweat Hot Yoga for a transformational YACEP workshop designed to help you:
✔ Simplify your teaching
✔ Sharpen your cueing
✔ Elevate your presence
✔ Teach with more ease + confidence
We’ll focus on one strong, balanced, foundational sequence—a framework you can use to deliver a powerful class anytime, anywhere, for any level.
You’ll leave with:
• Clear, concise, effective cues
• Strong, intentional language
• Sequencing that saves HOURS of planning
• Confidence to walk into any room prepared
• Renewed inspiration + passion for teaching

Teach with clarity. Teach with ease. Teach with purpose.

® njyogaandwellness njyoga

12/27/2025

Calling all 200 Hour + Yoga Teachers!
Hands on Assisting
Touch With Purpose: Support, Presence & Empowered Connection

🎟️$250
1/30 6-9pm
1/31, 1-4:30 pm
2/1, 1-4:30 pm
👉🏼 Register on Mindbody Under COURSES.

Hands-on assisting isn’t about fixing—it’s about meeting students where they are. This training teaches yoga teachers how to offer touch with clarity, consent, and presence so each student feels supported, grounded, and empowered.

You’ll learn to:
✨ Honor ethics, consent & trauma-informed options
✨ Use touch as grounding, stabilizing, and directional
✨ Bring breath, intention & energetic awareness into every assist
✨ Apply clear, safe, foundational assists for key poses
✨ Protect your own body mechanics
✨ Communicate with verbal, visual & hands-on cues
✨ Read physical + emotional responses with sensitivity

Through demos, partner work, and mindful practice, you’ll develop assists that feel safe, and supportive.

yogaallianceteachertraining

12/19/2025

12/04/2025

Heading into the busy class time of year! If a class is full (waitlisted), there are more classes for you to choose from—so please don’t call to be added manually. ⬇️

If you join a waitlist, please plan on attending. You will almost always get in. If your plans change and you no longer want to come, remove yourself from the waitlist or class to avoid a late-cancel penalty, $28.

Waitlist = I plan to come to class!

Thanks for helping us keep everything running smoothly.

12/03/2025

🎁 HOLIDAY DEAL ALERT! 🎁
Give the gift of 💦 this season 💪🔥

Now through 12/24, snag a $100 Gift Card for only $80!

Perfect for treating yourself or someone who loves to move. ✨

Don’t wait — this deal won’t last! In-studio purchase only!

11/14/2025

🍁 N O V E M B E R is here… and that means Bring-a-Friend-for-FREE Week starts 11/16💛✨⬇️ Rules below.

Here’s how it works: Rules below

📅 When: November 16–23

👯‍♀️ What: Bring a friend to class for FREE (who’s never been before)‼️

🎟️ Who’s eligible:
If you’re a current member with a class pack (5, 10, or 20) or any unlimited package, you can bring ONE friend (who’s never been to the studio before) to ONE class you’re attending — and their class is on us!

‼️A few important rules to keep things fair:
🚫 This offer does not apply if you only purchase drop-ins.
🚫 One friend per class only — and it must be a different friend each time.
🚫 Your friend must attend with you in the same class.

Let’s spread the good vibes and share the love this season 🍂💫

11/07/2025

We're so excited to announce our first-ever Yoga, Wellness & Adventure Retreat with Allison Bogart of Sweat Hot Yoga.

Immerse yourself in the healing energy of Costa Rica-farm-to-table meals, yoga in our open-air rainforest shala, and unforgettable adventures guided by a local expert.

Yoga, Wellness & Adventure Retreat
La Fortuna, Costa Rica
Feb 27 - March 4, 2026

Register: www.experiencepuravida.com/
allisonbogart

DM or email with questions:
hello@experiencepuravida.com
Package starts at $2300
$500 deposit to reserve. Payment plans available.

11/05/2025

It’s Wednesday! Let’s 💦💙

09/22/2025

So much magic and soul happens between Sweat’s four walls. We stretch. We burn. We sweat. We laugh. We cry. We hug. We show up. Together. Always. 💪💫

09/02/2025

08/26/2025

Sweat’s promise to you is that by the time you cross the graduation threshold, you’ll be standing tall in your yoga practice—able to lead a powerfully sequenced class to anyone.
⬇️
TRAINING Q & A’S (On Mindbody)
9/4 11-11:30am
9/6 11-11:30 am
9/7 11-11:30 am
⬇️
‼️LINK IN BIO FOR MORE DETAILS
⬇️
Meet your facilitators: E-RYT 500, Certified Baptise Yoga Educator, owner, and founder of Sweat Hot Yoga, Allison Bogart as well as E-RYT 500 Janelle Barbera.
⬇️
Allison and Janelle aren’t just instructors—they’re a dynamic force of E‑RYT 500 excellence: fierce leaders who blend deep power yoga mastery, sharp sequencing intuition, and boundless teaching prowess. Together, they’re the powerhouse duo behind your transformation. Sweats training approach is as smart as it is hands-on, delivering accelerated results.