Sweat Hot Yoga

03/15/2026

Newest Class 🚨Alert! The Heavy. Join us in our new Non-Heated Studio — where strength takes center stage. Starting 3/26.

Heavy lifting is powerful. In this class we work with 10, 15, and 20 Ib. dumbbells, along with resistance bands and other tools designed to challenge your strength and build real power.

Lifting heavy doesn’t have to be complicated - but it should feel strong, energizing, and empowering.

Newer to heavier weights? Start here:
• Begin with 10 Ibs.
• Move slow and controlled.
• Build consistency
• Build confidence in your movement
•Increase the weight when your body is ready.

This class is about getting stronger, moving with purpose, and enjoying the process.

03/05/2026

After much thought, many late nights, and countless conversations… We’ve decided it’s time…

We’re expanding. 🎉

We’ve been given the opportunity to take over the space next door, and we couldn’t be more excited about what’s coming.

That’s right — we’re going bigger.
Bigger energy.
Bigger vibes.
Bigger everything.

While our current front door is closing — we are opening a brand-new front door right beside it and leveling up the entire experience.

What’s inside the new spot?
✨Changing rooms so you can switch & strut
🥬BATI Juices/protein bites to refuel & revive
🧘🏽Brand new-non heated space for trainings, privates and non-heated classes
🏋️‍♀️Meet our newest nin-heated class, The Heavy — 45 min. Heavy weights only. No fluff. Just lift.

This isn’t just more square footage.
It’s more strength.
More community.
More grind.
Same crew. Same fire. Same sweat.

We can’t wait to welcome you into the next chapter. Let’s build it together. 💪

02/23/2026

All 200+ HR YOGA TEACHERS
Ready to Refresh, Simplify & Reignite Your Teaching?

💰$150
🗓️March 21st * 1-4 PM
🗓️March 22nd * 11:30-2:30 PM
👉🏼Register on Mindbody under COURSES.

Feeling...
Stuck or uninspired?
Spending hours planning classes?
Unsure what to teach next?
Wanting more creativity + consistency?
Need in-person YA CE hours?

This training is for you.

Join us at Sweat Hot Yoga for a
transformational YACEP workshop designed to help you:
✔️Simplify your teaching
✔️Sharpen your cueing
✔️Elevate your presence

Teach with more ease + confidence We’ll focus on one strong, balanced, foundational sequence-a framework you can use to deliver a powerful class anytime, anywhere, for any level.

You’ll leave with:
✔️Clear, concise, effective cues
✔️Strong, intentional language
✔️Sequencing that saves HOURS of planning
✔️Confidence to walk into any room prepared
✔️Renewed inspiration + passion for teaching
✔️Teach with clarity. Teach with ease. Teach with purpose.

02/18/2026

We hear you — and we’re listening! 🙌
You’ve been asking for more Sweat Fusion, and we’re excited to start sprinkling pop-up classes onto the schedule.

Keep an eye out for pop-ups on Mindbody so you don’t miss them!

🔥We’re kicking things off with:
Monday Express Fusion | 12:00–12:45 PM
Wednesday | 8:15–9:00 AM

More to come! Cheers. let’s drip! 💦
m68

02/15/2026

✨50-Hour Yoga Fusion Training✨with Allison Bogart. See link in bio for more details.

This isn’t about counting reps.
This is about creating an EXPERIENCE.

You’ll learn how to lead high-energy, confidence-building classes that blend:
💥 Power Yoga
🏋️‍♀️ Strength + weights
🔥 Core ignition
🎶 Fun music
⚡ Cardio that actually feels GOOD & more…

This is how you stand out.
This is how you inspire.
This is how you lead.

Whether you’re a current teacher (hello 50 CEUs 👋) or ready to step into something new— this training will transform the way you show up in the room.

📅 Training Dates:
Saturday & Sundays

May 30 & 31
June 6, 7, 13 & 14

⏰ 10:30 AM – 3:30 PM

💰 Investment: $1,100 (price includes a $200 deposit).
🎓 College students receive 15% off the training with a valid ID (💰935.00 paid in full, no payment plan and includes the $200 deposit).
📩 Payment plans available on full tuition (email info@sweathotyoganj.com).

⚠️ ‼️Application + $200 deposit deadline: May 1st.

🔴Spots are limited. Energy is not.

It’s not just a workout.
It’s a vibe.
It’s leadership.
It’s Power Fusion.

Tag a teacher who needs this.
Or claim your spot now.

Sign up on MINDBODY under COURSES or go to packages and memberships to pay your deposit to hold your spot.

02/06/2026

🥶 Extreme cold warning out there, hot and steamy in Sweat. No better place to be when it’s sub zero outside! We’ll be ready for you 🔥🔥💦💦.

01/28/2026

Don’t cave to the February fade.

By the end of January, motivation often starts to dip. Burnout from over-ambitious goals can leave many of us in a mid-winter slump. Instead of relying on intense bursts of motivation, this is your reminder to build consistent, sustainable habits that actually last.

✨ Enter: Our 21 in 28 Day Yoga Challenge ✨ Starts February 1st

💵Cost: $15 (sign up at the studio)
Add your name to the leaderboard and use your current class cards or unlimited packages to participate.

Whether you’re here for the movement, the mindset, or a full mind-body reset — this challenge is for YOU.

📝 How It Works:
Take a class → add a sticker to the board
Take a meditation or two classes in one day → add two stickers
Max of 2 stickers per day.

🎁 Prizes:
Weekly raffle prizes for the most stickers each week.

🏆Grand prize raffle for anyone who completes 21+ classes in 28 days.

📝Optional self-inquiry questions to support your inner work on and off the mat.

🧘🏼‍♂️Meditations + double dipping (2 classes/day) = 2 stickers. Still capped at 2 stickers per day to keep things balanced.

💥BONUS:
We’ve added a FREE 15-minute Breathwork & Meditation class.

🗓 Tuesdays | ⏰ 9:00–9:15 AM
with Bonnie Marham, certified in meditation and Oxygen Advantage breathwork.

🧘🏾‍♂️

12/28/2025

200+ HR YOGA TEACHERS
Ready to Refresh, Simplify & Reignite Your Teaching?

$150
February 14 & 15 * 1-4 PM
👉 Register on Mindbody

Feeling…
✨ Stuck or uninspired?
✨ Spending hours planning classes?
✨ Unsure what to teach next?
✨ Wanting more creativity + consistency?
✨ Need in-person YA CE hours?
This training is for you.
Join us at Sweat Hot Yoga for a transformational YACEP workshop designed to help you:
✔ Simplify your teaching
✔ Sharpen your cueing
✔ Elevate your presence
✔ Teach with more ease + confidence
We’ll focus on one strong, balanced, foundational sequence—a framework you can use to deliver a powerful class anytime, anywhere, for any level.
You’ll leave with:
• Clear, concise, effective cues
• Strong, intentional language
• Sequencing that saves HOURS of planning
• Confidence to walk into any room prepared
• Renewed inspiration + passion for teaching

Teach with clarity. Teach with ease. Teach with purpose.

® njyogaandwellness njyoga

12/27/2025

Calling all 200 Hour + Yoga Teachers!
Hands on Assisting
Touch With Purpose: Support, Presence & Empowered Connection

🎟️$250
1/30 6-9pm
1/31, 1-4:30 pm
2/1, 1-4:30 pm
👉🏼 Register on Mindbody Under COURSES.

Hands-on assisting isn’t about fixing—it’s about meeting students where they are. This training teaches yoga teachers how to offer touch with clarity, consent, and presence so each student feels supported, grounded, and empowered.

You’ll learn to:
✨ Honor ethics, consent & trauma-informed options
✨ Use touch as grounding, stabilizing, and directional
✨ Bring breath, intention & energetic awareness into every assist
✨ Apply clear, safe, foundational assists for key poses
✨ Protect your own body mechanics
✨ Communicate with verbal, visual & hands-on cues
✨ Read physical + emotional responses with sensitivity

Through demos, partner work, and mindful practice, you’ll develop assists that feel safe, and supportive.

yogaallianceteachertraining

12/19/2025

12/04/2025

Heading into the busy class time of year! If a class is full (waitlisted), there are more classes for you to choose from—so please don’t call to be added manually. ⬇️

If you join a waitlist, please plan on attending. You will almost always get in. If your plans change and you no longer want to come, remove yourself from the waitlist or class to avoid a late-cancel penalty, $28.

Waitlist = I plan to come to class!

Thanks for helping us keep everything running smoothly.

12/03/2025

🎁 HOLIDAY DEAL ALERT! 🎁
Give the gift of 💦 this season 💪🔥

Now through 12/24, snag a $100 Gift Card for only $80!

Perfect for treating yourself or someone who loves to move. ✨

Don’t wait — this deal won’t last! In-studio purchase only!