Sweat Hot Yoga

09/22/2025

So much magic and soul happens between Sweat’s four walls. We stretch. We burn. We sweat. We laugh. We cry. We hug. We show up. Together. Always. 💪💫

09/02/2025

08/26/2025

Sweat’s promise to you is that by the time you cross the graduation threshold, you’ll be standing tall in your yoga practice—able to lead a powerfully sequenced class to anyone.
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TRAINING Q & A’S (On Mindbody)
9/4 11-11:30am
9/6 11-11:30 am
9/7 11-11:30 am
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‼️LINK IN BIO FOR MORE DETAILS
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Meet your facilitators: E-RYT 500, Certified Baptise Yoga Educator, owner, and founder of Sweat Hot Yoga, Allison Bogart as well as E-RYT 500 Janelle Barbera.
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Allison and Janelle aren’t just instructors—they’re a dynamic force of E‑RYT 500 excellence: fierce leaders who blend deep power yoga mastery, sharp sequencing intuition, and boundless teaching prowess. Together, they’re the powerhouse duo behind your transformation. Sweats training approach is as smart as it is hands-on, delivering accelerated results.

08/21/2025

Free to play! Back-To-School Yoga Bingo. Starts 8/25-9/26th. Grab a card at the front desk starting Monday, August 25th ( hang it at the studio, we will show you where) or take it with you. You are responsible for your own card.

How it works, complete a box, get a stamp for that box. One stamp per box.

Complete 1 Row
1 entry into a raffle for a $15 Sweat gift certificate (cannot be redeemed for cash).

Complete 3 Rows
1entry into a raffle for $25 Bati Juice Bar gift certificate and FREE entry into our October 21 in 31 Day Yoga Challenge.

Complete ALL Rows
3 entries into a raffle for a $45 Lululemon gift certificate and a 5-Class Card for yourself, a friend, or family member (class card has a 1-month expiration, no transfers, extensions, no monetary refunds).

Bingo cards will be verified, and raffles completed by September 30th.
Winners can pick up their prizes at the studio on Oct. 1st.

07/24/2025

Welcome Sweat CORE (drop-in rates apply, great for unlimited members).

🔥Fire up your entire abdominal region in 30 hot minutes! So much more than just crunches, this quick and effective class will target your complete core through weighted and non-weighted functional movement, incorporating both standing and mat-focused exercises.

Starts Monday 7/28 - 10:50-11:20 AM. Sign up on mindbody.

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07/20/2025

On July 19, 2025, hearts grew with joy as our beloved teacher Ashley marry the love of her life, Matt. Let’s all join together in congratulating the happy couple—Mr. and Mrs. Biedron.

07/14/2025

Mondays are for sweat and soulful movement — a practice to smooth the edges of the week ahead.

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06/26/2025

PILATES PILATES PILATES‼️Who is ready to try a Pop-Up Heated Sweat Fusion Pilates with Janelle!

Tuesday 7/1 at Noon❗️

Looking for a new way to strengthen your muscles ? A Pilates Fusion class will incorporate the principles of progressive overload to challenge your muscles. Core strengthening, muscle endurance, and functional strength training are used to promote a strong emphasis on lengthening and toning your muscles. This signature work out will incorporate both breath regulation and depth to ensure overall stamina.

06/24/2025

☀️ We’re kicking it into summer and the studio is on fire (in the best way)!

Classes are packed, vibes are high, and the flows are hotter than July.
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Make sure to leave a little extra time to snag a non-signed parking spot — the only thing we want you sweating over is your practice 😉

Come kick it with us in fusion, move, breathe, and soak up that summer energy.

06/21/2025

Meet Olu! Olu first met yoga in 2012 via P90X DVDs in his living room. Fast forward to December 26, 2022—he finally stepped into a studio and never looked back. Inspired by the community and the challenge, he dove deeper into the practice and completed his 200-hour teacher training with Hot Yoga Revolution.

Accountant by day, yogi by heart. Olu blends breath, movement, and a good sense of humor into every class. Catch his Hot Vinyasa Yoga class starting Saturday 6/28 at 4 PM—and keep an eye out, he’ll be subbing other classes too!


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06/09/2025

Dear Sweat clients, we know life happens and sometimes making it where we want to be when we want to be there is a struggle - but we believe having a strict no late arrival policy is what’s best for the entire Sweat community.

Time is valuable for everyone. Arriving on time allows us to stay on schedule to the best of our ability, while allowing clients to find non-sign parking, as well as accommodate all of our clients as best we can.

Additionally, teachers cannot leave doors unlocked for clients coming in late. No exceptions.

Thank you for understanding.
Sweat

03/08/2025

💗🔥Happy International Women’s Day!l

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