UM Urgent Care

09/22/2025

When you’re 65+, fall prevention takes on a new sense of importance. That’s because something as simple as a fall can have serious and lasting health consequences. Learn some tips on how to prevent falls as you get older: https://ow.ly/MUen50WOgzs

Do you know how to fall-proof a home? These fall prevention tips can help older adults build strength and lower risk of falling.

09/19/2025

Today is National Concussion Awareness Day! If you or a loved one experiences symptoms such as headache, dizziness, confusion, or memory problems after a bump or blow to the head, seek urgent care immediately. Early diagnosis and proper treatment are crucial for a safe recovery. We are here when life happens. Open 7 days a week, 8 am to 8 pm.

09/18/2025

STIs and HIV can be very dangerous if not detected early. Currently, there are no vaccines for HIV but at our centers, we can help stop the spread by providing STI and HIV testing.

09/17/2025

Today, on World Patient Safety Day, we reaffirm our commitment to providing safe, compassionate, and high-quality care for every patient. Your safety is our top priority—because we are here when the unexpected happens.

09/11/2025

As we reflect on the anniversary of September 11, 2001, we remember and honor the individuals who lost their lives during this tragic event and salute our first responders for their bravery to protect us every day.

09/10/2025

Today is World Su***de Prevention Day; however, su***de prevention is important every day. If you’re having thoughts of su***de or know someone who is, call 988. Someone is standing by to take your call 24/7.

***depreventionday #988

09/04/2025

Lunch is an essential part of a child’s meal. What your child eats today can help determine their health in the future. Find out how you can ensure that your school lunch is delicious yet nutritious: https://ow.ly/KtS650WOgoV

09/03/2025

This month is Pain Awareness Month. Do you have back pain? Lower back pain is a common condition, affecting people of all ages. One simple tactic is performing back-specific exercises at home. Learn the best exercises for your lower back pain: https://ow.ly/r6Qc50WOgm5

Lower back pain is a common condition, but there are some easy techniques that many people can do to prevent or calm the pain.

09/02/2025

Pain is a common occurrence in daily life. Some might wonder what a life without pain would be. But pain signals the need for behavior changes. It’s a useful piece of information. Learn what your ache or pain is telling you: https://ow.ly/bLyG50WOgj7

09/01/2025

This month is baby safety month! It’s important to keep your baby safe by knowing and executing best sleep practices. Safe sleeping habits are vitally important.

09/01/2025

Today, we honor our team members' dedication, compassion, and resilience.

From the bedside to behind the scenes, your commitment powers our mission to create a better state of care for Maryland. Clinical and non—clinical roles are essential in caring for patients, supporting families, and strengthening our communities.

Thank you for showing up every day with skill, heart, and purpose. You are the reason we continue to advance health care.

08/29/2025

Enhance the healthiness and flavor of your meals by cooking with spices and herbs. These aromatic ingredients will brighten your food and invigorate your tastebuds. Let’s eat with more herbs, and less salt!