The Mindfulness Center of Chester

04/28/2026

Only a few spots left! Save yours now: https://chesterwellness.com/events-and-classes/

04/27/2026

This Friday!

Deep relaxation and clear insight ✨🔮

Friday, May 1st, join Kim and Jennifer for Nidra & Tarot - a powerful duo designed to help you melt away the week’s stress and tap into your own intuition.

We’ll start with a restorative Yoga Nidra practice to ground your energy, followed by personal Tarot readings to illuminate your path. Whether you need the rest, the revelations, or both, we have a spot for you in the GLO space.

Save your spot: https://chesterwellness.com/events-and-classes/

04/23/2026

Now Accepting New Clients – In Person & Virtually 🌿

Looking for a warm, supportive space to begin or continue your therapy journey? 💬 The team at The Mindfulness Center of Chester is here to help and we’re accepting new clients!

📍 Conveniently located in Chester, NY
💻 Virtual sessions available for clients throughout New York

We’re here to support you in building greater balance, clarity, and emotional well-being.

📧 Email kim@chesterwellness.com, paula@chesterwellness.com, or heather@chesterwellness.com to book a session
🌐 Visit www.chesterwellness.com to learn more
✨ Take the next step toward feeling more grounded, supported, and well.

04/23/2026

04/15/2026

What is Yoga Nidra?

Many people have asked, what is Yoga Nidra?

I didn’t know what Yoga Nidra was before coming a registered yoga teacher (9) years ago!
I wish I knew what Nidra was 25 years ago!

I’m here to share one of the best prescriptions for mind body spirit wellness outside of a bottle.

This guided meditative practice is also known as ‘Yogic Sleep’. This restful and restorative practice offers the incredible benefits of a ‘3’hour nights rest for your mind and body!

Yoga Nidra is a practice in which you either laying down or in a rested seat enter into a very profound restful state of being.
Through guided breath work, body scan and visualization practice you enter into a state a peaceful, restful state. Benefits include profound stress release, improved ability to sleep, improved mood, improved digestion and overall improved sense of feeling grounded. During this practice your body produces melatonin and human growth hormone! Two wonderful anti aging hormones.

I welcome you to explore this prescription for mind body health!

5/1/26 I am offering Yoga Nidra paired with a 15 minute Tarot reading lead by our wonderful intuitive coach and astrologer; Jennifer Iliana. A offering of peace, rest and revolutions!
All are welcome! No experience required!

Register today: www.chesterwellness.com

04/13/2026

Monday Morning Mantra: Make your mind a good place to be. How are you checking in with yourself today?

04/13/2026

Melt away stress! Experience the healing power of Myofascial Massage — a gentle yet deeply effective therapy designed to relieve pain, improve mobility, and restore your body’s natural alignment.
By targeting tight fascia and connective tissue, this treatment helps:
✨ Reduce chronic tension and stiffness
✨ Improve posture and flexibility
✨ Enhance circulation and recovery
✨ Promote relaxation and overall well-being
Whether you’re an athlete, desk worker, or simply feeling tight and tense, Myofascial Massage helps your body move freely and feel renewed from the inside out.
Book your session today! Lisa@chesterwellness.com

04/08/2026

If you are a mental health professional seeking a collaborative and supportive environment to build your skills, network and receive feedback and authentic support as fellow professionals in service to others; join us! Beginning May 7th, 2026 Shari and I will ne meeting virtually. Come connect with us!
Website info coming soon!
For more information please email, Kim@yourpracticesupport.com

04/04/2026

Ever wonder why you resonate so strongly with certain numbers or why your birth chart feels like a secret map? 🌌

Join us for Unlocking Your Cosmic Code, a workshop designed to help you decode the language of numbers and chart rulers. Whether you're an astrology pro or just starting your journey, this session with Jenifer Iliana will give you the tools to find more clarity and self-trust.

We’ll be diving into:

Astrology basics & finding your chart ruler.

The numerical frequency of the planets.

Journal prompts & a guided meditation.

🗓 When: Saturday, April 4th | 12:00 PM – 2:30 PM

📍 Where: In-person at Mindfulness Center of Chester OR via Zoom

💸 Investment: $50

Ready to decode? Head to: https://chesterwellness.com/events-and-classes/ to grab your spot and learn how to pull your natal chart before we meet! 🗝✨