The Mindfulness Center of Chester

08/13/2025

Join us this evening - 6PM 💛

08/12/2025

✨ Golden Girls Gathering — Tomorrow at 6PM! ✨
For women 50+ looking to find friendship, support, and mindfulness in a welcoming space.

Join Paula — a compassionate therapist and facilitator — for meaningful stories, calming practices, and heartfelt connection.

Come share, grow, and celebrate this amazing chapter of life together.

🕕 Wednesdays | 6PM
📍 Mindfulness Center of Chester
1663 NY-17M, Chester, NY
📩 Questions? paula@chesterwellness.com

Your next beautiful chapter starts here. 💛

08/11/2025

Join us tonight ♡ https://chesterwellness.com/events-and-classes/

08/10/2025

Unwind and recharge with Kim tomorrow evening. 🌙
This all-levels class starts with gentle movement, eases into restorative poses, and closes with a soothing Yoga Nidra meditation for complete relaxation. 🧘‍♀️✨
Props are provided—just bring yourself.
Reserve your spot at www.chesterwellness.com.

08/09/2025

Monday evenings from 6:30pm to 7:30pm! Register at www.chesterwellness.com

08/06/2025

🌀 We’re hiring! 🌀
The Mindfulness Center of Chester is looking to expand our team! These are part-time contractor roles; if you or someone you know would be a great fit, email your resume to kim@chesterwellness.com.
Let’s grow together ✨

08/06/2025

Sometimes we strugggle with the story we tell ourselves; assumptions we formulated that keep us feeling worried, sad , angry. In fact, it’s a storyline that keeps us ‘stuck’.
Sometimes habitual. Practicing Socratic dialogue supports self discovery, new ideas and fosters change in how we feel!
The next time you feel ‘stuck’ based on a thought you may be attached too, ask yourself some of these questions.
Always in Gratitdue,
Kimberly
Find us at www.chesterwellness.com

08/06/2025

What story are you telling yourself?
I find the mindful meditations by Tara Brach inspiring, heart warming and a way to widen the scope of how we view and relate to ourselves and others.

If we fail to wake up to who we are beyond the story of self, our system will register a “stuckness.” It’s a developmental arrest that shows up as dissatisfaction, endless stress, loneliness, fear, and joylessness. This emotional pain is not a sign that we need to discard our functional self. It is a sign that the timeless dimension of our being is awaiting realization.

08/05/2025

✨ Golden Girls meets tomorrow night! ✨
This special weekly group is for women 50+ who are ready to connect, reflect, and celebrate this powerful stage of life together.

Led by the wise and warm Paula — a gifted therapist and facilitator — each session offers meaningful conversation, mindfulness, and a supportive space to just be.

🕕 Wednesdays at 6PM
📍 The Mindfulness Center of Chester
1663 NY-17M, Chester, NY
📩 Questions? paula@chesterwellness.com

Your golden years are now — come be part of something beautiful 💛

08/04/2025

Join Kim tonight 💙 Register now: https://chesterwellness.com/events-and-classes/

08/03/2025

Slow down and reset with Kim tomorrow night. 🌙
This all-levels class begins with gentle movement, flows into restorative poses, and ends with a calming Yoga Nidra meditation to help you fully unwind. 🧘‍♀️✨
Props provided—just bring yourself.
Reserve your spot at www.chesterwellness.com

07/31/2025