Wild for You - Health & Wellness

03/05/2024

Did you know, according to the NIH, 95% of your serotonin, the mood hormone,is produced in your gut?!

If you take antidepressants such as lexapro, zoloft, cymbalta, or others, you may want to consider turning some of your attention to your gut health! Small shifts in food🥗 and lifestyle🏃🏼‍♀️🏊🏻‍♀️🧘‍♀️ can make a huge difference in your happy hormones!
Call or email to set up a free consultation with Coach Kristine! kcholisticcoach@gmail.com.

02/24/2024

If you don’t “go” everyday, toxins are building up.
Free consultations!

02/21/2024

This was hirlarious to me but unfortunately, it’s so on point for many. Does this sound familiar? From both male and female perspectives, in any relationship, accountability and awareness of how we speak and treat people is so important. Sometimes we need to reflect on ourself and make sure we are a safe place for the people we love. Sincere apologies. Doing the work to be a good friend and trying to do better. Our relationships are considerable to our total wellbeing. Effort. Humor. Love. Forgiveness. Generosity. Listening. Sincererity.

What do you do to make sure your relationships stay healthy?

02/15/2024

One day, I was in one of my many doctors appointments. It was only the second time we interacted, an endocrinologist. He knew next to nothing about my extensive health history. I began asking questions he was not interested in entertaining. Long story short, he told me “diet and exercise and all your problems will get better”.

Have you ever had something similar happen to you? Being belittled, disrespected, spoken to as if you have little or no education? Like your concerns are foolish or unimportant? Like you don’t know your body or that something isn’t right with it?

The health system is broken but necessary. Finding a good healthcare provider is difficult. A health coach partners with you on your health journey and helps fill the gaps left by most traditional physicians.

If you’re searching for support to make progress with your health, my holistic, personalized approach may be what you’re searching for! kcholisticcoach@gmail.com

(What did I do regarding that doctor? I fired him on the spot and specifically told him why. We are more than one body part.)

02/13/2024

What makes you feel joyful?

02/12/2024

This time of year, many focus on those they love ❤️ Whether it is a significant other, their children or others in their life. Many are caregivers and daily put others wellbeing before their own! One of the most important ways to show them love is by taking care of YOUR health! Mentally and physically!

A holistic approach to one’s wellbeing is a must as EVERYTHING Is connected! Your mental, physical, spiritual, social wellbeing. When one is out of sync, it affects the other aspects of your health.

Pick ONE aspect you want to make a priority and work on small shifts daily to achieve! Be patient with yourself. Not sure what you want to focus on first? Try 2 minutes of mindfulness first thing in the morning. Breathe in, breathe out. Long, full breathes.

Want help? Comment below or email for a free wellness consultation. I take a holistic approach to your wellness, specializing in gut health and chronic illness support. kcholisticcoach@gmail.com

12/15/2023

Life constantly depletes our energy & often leaves us feeling overwhelmed & exhausted. What is one thing you do to refill your cup?

One of my absolute favorite things is star gazing!💫🤩Especialy mid-December when the Geminid meteor shower peaks! Tonight was their peak & it was clear, the air crisp & refreshing! I watched about 30 minutes & saw about 15! One lasted about 3 seconds & had a wonderfully vivid tail!! So incredible!

It’s said that in areas without so much light noise, someone could see up to 120 per hour! We live in the most magical place in the universe! 🌍 Our creator is so awesome!

Make time daily to breathe deep & be grateful 💕

12/14/2023

‘Tis the season to…dry out 😳 Take time to care for your largest organ! My non-toxic, natural, organic skin care line is pure indulgence! I have sugar scrubs ($10), intensive hand balm ($7) and lip balm ($3)! I use USDA certified organic ingredients which include raw shea & cacao butter, argon, coconut, sweet almond & jojoba oils, essential oils for healing and subtle scent!

But don’t forget! Noursh from the inside first! We dehydrate faster in the winter than summer through evaporation. My favorite is hydrogen water followed by alkaline water coconut water has five times the potassium of a banana, but no matter what drink your fluids and stay hydrated from the inside.💕💧💧

12/05/2023

Certified vegan, cruelty-free, non-gmo with no artificial sweeteners Arbonne products are now available thru me!

This certified B Corp produces gluten free nutrition products to help you slim down & maintain your health! Skincare, body care & more!

08/24/2023

I want one! I love this💕 Strawberries are a good source of: Antioxidants, Vitamin C - good for immunity & collagen production, Fiber - feeds the good gut bacteria, helps you feel full & eliminates cholesterol & toxins from your body! Low glycemic index value of 40 so it doesn’t spike your blood sugars❣️

Strawberries Tree in Italy 🍓🍓🍓