Soul Society Yoga

11/14/2025

We’re already halfway through November, and members are crushing the Stretch Your Limits Challenge!

Proof that every time you unroll your mat, you’re showing yourself that you can make space for your well-being—even when life is full. That’s what this challenge is really about. Not perfection, not pushing harder, but showing up again and again for yourself.

And a special shoutout to the dedication we’ve seen lately… some of you have truly taken “stretch your limits” to heart:

✨ Students who completed 2 sessions in one day:
Megan S, Simonetta D, Suzanne C, Katie B, Di R, Carol W, Christine W, Jess C, Amanda S, Cathy C, Chelsea R, Jody H

🔥 Students who completed 3 sessions in one day:
Daniel M, Katie H, Julia C

Keep showing up. Keep surprising yourself. We see you, and we’re cheering you on every step of the way.

11/11/2025

Peace. Pranayama. And puppy love.
I love a good home practice, but let’s be honest—It’s hard to find your zen when your “assistants” keep stealing your shoes 😉🐾
At the studio, the only thing interrupting my flow is a deep breath.

PS. For those of you who know Belle from the studio where she is a perfect angel, meet home Belle- the wild child!

11/10/2025

🙌Big milestones, big smiles!🎉
Tonight we celebrated Jody’s 500th class and Mary’s 200th here at Soul Society.

These two are proof that it doesn’t matter how long it takes, the key is consistency, dedication, and knowing your practice is always here to come home to.

Your commitment to showing up inspires everyone around you. Here’s to the next hundred 🧡

11/10/2025

When the temps drop, I turn to the heat — and my breath.
The halosauna has become a space to pause, ground, and reconnect. A reminder that taking care of your body and mind doesn’t stop when it’s cold out — it just changes form. 🤍

11/06/2025

🎉 Huge congrats to Lisa for hitting her 400th class this morning! Your dedication, consistency, and heart shine every time you step on your mat. We’re so proud of you and grateful to have you in our Soul Society fam 💛 Keep flowing, keep growing!

11/05/2025

As we enter our fifth annual Stretch Your Limits Challenge, I’ve been reflecting on what this challenge really means to me and how I can stretch my own limits this November. For me, it’s an invitation to try new classes and class times that I typically avoid (hello, 6 AM!). But this year, I’m thinking beyond classes — into the eight limbs of yoga.

I’m beginning with number one: improving my interactions with others (yamas). That means you, my dear students, friends, and readers. This month (and hopefully beyond), I’m dedicating time each week to share my thoughts and musings in our blog. It’s one way I’m stretching my own limits — offering you more than yoga postures in the studio, and bringing more of yoga into your life off the mat.

This week, I explore five ways I’m making time to stretch my limits:

Yoga doesn’t always happen on a mat.
Planning your schedule ahead of time helps you stay consistent.
Take classes you wouldn’t normally try — you might be surprised.
Recovery Therapy sessions (halosauna, red light, cold plunge) count toward your goal — and they’re a great way to carve out short but meaningful time for yourself.
Prioritize yourself. Often, things you think can’t function without you do just fine.

I hope you find them helpful and share some ways you’re making time for yourself and your practice in the comments.

11/05/2025

https://soulsocietystudio.com/yoga-blog/what-stretch-your-limits-means-to-me

This month, I’m stretching my limits on and off the mat — exploring the 8 limbs of yoga and how to make time for what truly fills my soul.

11/03/2025

🛍️✨ Shop Small. Save Big. ✨

This season, give the gift of wellness — and treat yourself while you’re at it!

Enjoy 15% off 3 items or 25% off 5 (yes, even gift cards!) + explore our Fire Sale Bin with favorites from Lululemon, Lotus & Luna, and more.

Plus, all packs + memberships are on sale now through Dec 31 — flexible, simple, and designed to support your practice through the holidays and beyond.