Spirit Healing and Wellness

Spirit Healing and Wellness Lynn Pridmore is a Certified Holistic Health Practitioner and Health Educator, with a strong focus on Energy Medicines.

Lynn is also a Transformational Coach, specializing in reprogramming the unconscious mind. Lynn shares her deep passion and understanding of Integrative Medicines and Natural Healing Practices by facilitating classes, lectures and workshops, and offering individual sessions which address the physical, mental, emotional, relational, environmental and spiritual needs of each client. Utilizing the Mi

nd, Body and Spirit as Medicine, Lynn educates and empowers her clients in self-healing practices, to ensure that the benefits continue far beyond each session and class. In addition to offering classes and sessions in her own center and online, Lynn leads weekly Integrative Wellness Lectures, as well as Self-Healing with Energy Medicines classes for cancer patients at Morristown Medical Center. Lynn has also taught ongoing classes focusing on Anxiety, Depression and Stress Management at Hunterdon Hospital, KPMG, numerous wellness centers, schools and yoga studios. For more information or to schedule a healing, counseling or training session, please contact Lynn at Lynn@SpiritHealingAndWellness.com today!

RELAX & RESTORE TODAY AT 12!
07/21/2025

RELAX & RESTORE TODAY AT 12!

TODAY AT NOON (EST)!

“MONDAY MIDDAY WELLNESS!”
July 21st, 12:00 – 1:00 pm ($25)
via Zoom (link emailed upon payment)

Empower your week and boost your wellbeing with our "Monday Midday Wellness Lunch and Learn Series!"

In this WEEKLY hands-on workshop, you will be guided through a variety of relaxation techniques to support your physical, mental, emotional and relational well-being.

You will explore easy-to-implement, practical relaxation techniques grounded in Neuroscience, Somatic Therapy, Behavioral Science, Eastern Medicine, Energy Work, and more!

As a result, you will:
* Reset your nervous system,
* Reclaim your energy,
* Restore your focus and
* Refuel your soul.

Join us weekly or as your schedule allows!

Click below for event page: https://healthandwellnessforall.com/classes-%26-events

Contact Lynn@SpiritHealingAndWellness.com or 201.572.7771 for additional information!

TODAY AT NOON (EST)!“MONDAY MIDDAY WELLNESS!”July 21st, 12:00 – 1:00 pm ($25)via Zoom (link emailed upon payment)Empowe...
07/21/2025

TODAY AT NOON (EST)!

“MONDAY MIDDAY WELLNESS!”
July 21st, 12:00 – 1:00 pm ($25)
via Zoom (link emailed upon payment)

Empower your week and boost your wellbeing with our "Monday Midday Wellness Lunch and Learn Series!"

In this WEEKLY hands-on workshop, you will be guided through a variety of relaxation techniques to support your physical, mental, emotional and relational well-being.

You will explore easy-to-implement, practical relaxation techniques grounded in Neuroscience, Somatic Therapy, Behavioral Science, Eastern Medicine, Energy Work, and more!

As a result, you will:
* Reset your nervous system,
* Reclaim your energy,
* Restore your focus and
* Refuel your soul.

Join us weekly or as your schedule allows!

Click below for event page: https://healthandwellnessforall.com/classes-%26-events

Contact Lynn@SpiritHealingAndWellness.com or 201.572.7771 for additional information!

3 NEW CLASSES THIS WEEK ATSPIRIT HEALING AND WELLNESS!"ZEN FOR MEN!"Thursday, June 17th7-9 pm in Mendham, NJJoin our mon...
07/15/2025

3 NEW CLASSES THIS WEEK AT
SPIRIT HEALING AND WELLNESS!

"ZEN FOR MEN!"
Thursday, June 17th
7-9 pm in Mendham, NJ

Join our monthly group of amazing men! You'll learn basic, natural wellness practices and experience more peace and calm!

"PRINCIPLES OF FENG SHUI!"
Inner Wisdom Women's Group
Friday, June 18th
7-9 pm in Mendham, NJ

Whether you're seeing more joy, prosperity, harmony, health or love, you'll learn how to do so this Friday night with the ancient art of Feng Shui!

"MIDDAY WELLNESS!"
Monday, July 21st 12-1 pm via Zoom
Weekly Lunch & Learn Series

Empower your week and boost your well-being with natural, evidence-based practices! You will reset your nervous system, reclaim your energy, restore your focus and restore your soul!

Click the link below for details of all classes! https://spirithealingandwellness.com/classes-%26-events

Contact Lynn Pridmore at Lynn@SpiritHealingAndWellness.com or 201.572.7771 for additional information!

“ZEN FOR MEN!”THURSDAY, JULY 17th7:00 – 9:00 pm ($40)22 East Main Street, Mendham, NJI am overjoyed to announce my new m...
07/08/2025

“ZEN FOR MEN!”

THURSDAY, JULY 17th
7:00 – 9:00 pm ($40)
22 East Main Street, Mendham, NJ

I am overjoyed to announce my new monthly group...
"ZEN FOR MEN!"

This is a beginner-friendly class where men of all ages can connect, learn, and grow in a calm, supportive, nurturing space.

Whether you are new to holistic techniques (meditation, conscious breathwork, mindfulness, etc.) or looking to deepen your current practice, this class is for you!

Each natural, relaxing, practical technique stands on its own and is designed to:

• Improve energy, focus, sleep and mood!

• Reduce anxiety, stress and depression!

• Build confidence, clarity and emotional resilience!

• Strengthen your mind, relationships and well-being!

• Help you live with more purpose, presence, connection and joy!

Click here for flyer: https://spirithealingandwellness.com/classes-%26-events

To register or for additional information, contact Lynn Pridmore,
Wellness Educator and Holistic Health Practitioner, at 201.572.7771 or Lynn@SpiritHealingAndWellness.com.

Please share this info with a friend!

LEARN THE ART OF FENG SHUI!FRIDAY, JULY 18th7:00 – 9:00 pm22 East Main Street, Mendham, NJ$40 via Venmo to Lynn-Pridmore...
07/07/2025

LEARN THE ART OF FENG SHUI!

FRIDAY, JULY 18th
7:00 – 9:00 pm
22 East Main Street, Mendham, NJ
$40 via Venmo to Lynn-Pridmore (last four digits 7771)

This month, our Inner Wisdom Women's Gathering will focus on the ancient principles of Feng Shui to bring balance, well-being, prosperity and flow to all areas of your life!

Whether you're seeking improved wealth, prosperity, career success, joy, harmony, health, romance or family dynamics, Feng Shui offers practical ways to design a life that matches your purpose and intention!

Women of all ages are welcome!

Click here for event page: https://spirithealingandwellness.com/classes-%26-events

To register or for additional information, contact Lynn Pridmore, Wellness Educator and Holistic Health Practitioner, at 201.572.7771 or Lynn@SpiritHealingAndWellness.com.

We hope you will join us!

06/20/2025

JOIN US TONIGHT!

“SUMMER SOLSTICE WOMEN'S GATHERING!
FRIDAY, JUNE 20th, 7:00 – 9:00 pm
22 East Main Street, Mendham, NJ
$40 via Venmo to Lynn-Pridmore (last four digits 7771)

Our monthly women's circle meets tonight, to connect to our inner light and plant seeds of transformation for the Season ahead!

Join us for an evening of enriching connection, renewal, conscious conversation and fun!

Click the link for event flyer: https://spirithealingandwellness.com/classes-%26-events

To register or for additional information, contact Lynn Pridmore,
Wellness Educator and Holistic Health Practitioner, at 201.572.7771 or Lynn@SpiritHealingAndWellness.com.

We hope you will join us!

Lynn Pridmore is a Certified Holistic Health Practitioner and Health Educator, with a strong focus on Energy Medicines. Lynn is also a Transformational Coach, specializing in reprogramming the unconscious mind.

Thank you, Alina Lodge, for hosting another beautiful Gratitude Picnic. Saturday was truly an inspiring day…hearing Alin...
06/16/2025

Thank you, Alina Lodge, for hosting another beautiful Gratitude Picnic.

Saturday was truly an inspiring day…hearing Alina alumna Mackenzie Phillips share her powerful story, meeting Mackenzie afterward, connecting with countless strong, loving individuals in recovery, and spending time with the incredible Alina Lodge staff.

I am deeply grateful for the much-needed, heart-centered work you do. Thank you again to the entire Alina Lodge Team for your generosity in bringing us all together in celebration of healing, hope and transformation.

And thank you, Matt Blomquist, for graciously hosting Rubicon Recovery Center.

Another great networking event with the Gateway Chamber this morning in Watchung! Thank you, Brian and Camila, for prov...
06/13/2025

Another great networking event with the Gateway Chamber this morning in Watchung! Thank you, Brian and Camila, for providing numerous networking opportunities monthly, which allow us to learn, connect, advance our missions and have fun!

I am grateful and proud to be part of the Rubicon Recovery Center Team. Since opening its doors in March 2024, Rubicon h...
06/06/2025

I am grateful and proud to be part of the Rubicon Recovery Center Team. Since opening its doors in March 2024, Rubicon has provided exceptional, compassionate care - helping countless individuals heal, grow, and reclaim their lives. If you or a loved one is struggling with substance use, please reach out. Help and hope are truly found at Rubicon Recovery Center.

If you or a loved one is struggling with substance use, know that help is within reach. 🫶

Rubicon Recovery Center is Watchung’s premier drug and alcohol rehab, dedicated to providing compassionate, evidence-based care to individuals across Somerset County and the greater New Jersey area.

🩵 Reach out today!
📱 888.784.9304
🌐 rubiconrecoverycenter.com

“SUMMER SOLSTICE WOMEN'S GATHERING!FRIDAY, JUNE 20th7:00 – 9:00 pm22 East Main Street, Mendham, NJ$40 via Venmo to Lynn-...
06/06/2025

“SUMMER SOLSTICE WOMEN'S GATHERING!

FRIDAY, JUNE 20th
7:00 – 9:00 pm
22 East Main Street, Mendham, NJ
$40 via Venmo to Lynn-Pridmore (last four digits 7771)

Join our monthly women's circle will gather on the Summer Solstice to connect to our inner light and plant seeds of transformation for the Season ahead!

Please join us for an enriching evening of connection, renewal,
conscious conversation and fun!

Click the link for event flyer: https://spirithealingandwellness.com/classes-%26-events

To register or for additional information, contact Lynn Pridmore,
Wellness Educator and Holistic Health Practitioner, at 201.572.7771 or Lynn@SpiritHealingAndWellness.com.

A fabulous evening with Michael DeMasi and Mike Chabot of Rubicon Recovery Center, honoring Katy Soulas and Community in...
05/16/2025

A fabulous evening with Michael DeMasi and Mike Chabot of Rubicon Recovery Center, honoring Katy Soulas and Community in Crisis. I am excited to collaborate with CIC in our shared mission to educate, prevent and support individuals and their loved ones affected by substance use disorder. Thank you again, Rubicon Recovery Center amd Community in Crisis, for enriching and saving the lives of many.

JOIN US THIS EVENING!
05/16/2025

JOIN US THIS EVENING!

TONIGHT!!
“INNER WISDOM”
A Monthly Women's Gathering

FRIDAY, MAY 16th
7:00 – 9:00 pm ($40)
22 East Main Street, Mendham, NJ

The 3rd Friday of each month, Holistic Health Practitioner and Wellness Educator Lynn Pridmore will offer an evening for women to reconnect with their inner wisdom, cultivate inner harmony, deepen their self-connection and embrace their highest potential.

In this welcoming, inspiring, restorative space, we will engage in practices such as Meditation, Mindful Movement, Somatic Therapy, Mindset Mastery, Heart-Centered Creation, and other transformative techniques to support your journey toward wholeness and self-mastery.

Please join us for an enriching evening of connection, renewal, conscious conversation and fun! Women of all ages are welcome!

Contact Lynn@SpiritHealingAndWellness.com or 201.572.7771 to register.

Click below for additional information.
https://spirithealingandwellness.com/classes-%26-events

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Chester, NJ

Telephone

+12015727771

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