Spirit Healing and Wellness

10/14/2025

"PRACTICES TO CULTIVATE CALM"
"ZEN FOR MEN"

Thursday, Oct. 16 ($40)
7-9 pm at 22 E. Main St., Mendham, NJ 07945

This week, in our “Zen for Men” you will explore a variety of peaceful practices designed to:

• Reduce tension and stress
• Calm your nervous system
• Boost mental clarity and resilience
• Reconnect with your personal strength

Click here for event details: https://spirithealingandwellness.com/classes-%26-events

Bring a yoga mat and join us this Thursday, October 16th at 7 pm.

Contact Lynn@SpiritHealingAndWellness.com or 201.572.7771 for additional information.

10/14/2025

“CELEBRATE THE LIGHT WITHIN”
WOMEN’S INNER WISDOM GROUP
Friday, Oct. 17 ($40)
7-9 pm at 22 E. Main St., Mendham, NJ 07945

Join our October Women’s Gathering as we celebrate and honor the sacred light within us all.

Awaken your inner radiance, wisdom, and divine connection as we explore Diwali — the first Festival of Light in the lunar calendar.

Bring a yoga mat and join us this Friday, October 17th at 7 pm.

Click the link for event details: https://spirithealingandwellness.com/classes-%26-events

Contact Lynn@SpiritHealingAndWellness.com or 201.572.7771 for additional information.

09/15/2025

THREE CLASSES THIS WEEK AT SPIRIT HEALING AND WELLNESS!

“YOUR RELAXATION HOUR!”
Monday, Sept. 15th via Zoom
11:30am-12:30pm EST ($25)

Join our hands-on weekly workshop! You will practice a relaxation technique to reset your nervous system, reclaim your energy, restore your focus and refuel your soul.

“ZEN FOR MEN!”
Thursday, Sept. 18th
7:00-9:00 pm EST ($40)
In-Person, Mendham, NJ

Explore the powerful practice of Conscious Breathwork with our welcoming community of men! You will learn powerful, beginner breathing techniques to enhance your energy and mood, manage stress, build resilience and immunity, and cultivate calm in your body and mind.

“INNER WISDOM WOMEN'S CIRCLE!”
Friday, Sept 19th
7:00-9:00 pm EST
In-Person, Mendham, NJ

Connect, reflect, renew and restore in our warm and supportive Women’s Group! This month, we will discuss the energies of September’s Equinox and Eclipses, and explore practical ways to restore balance, celebrate your gifts, and consciously welcome in fresh beginnings.

Click the link for class details:https://spirithealingandwellness.com/classes-%26-events

Contact Lynn Pridmore at Lynn@SpiritHealingAndWellness.com or 201.572.7771 to register or for additional information.

09/03/2025

Join us Monday, September 8th!

"YOUR RELAXATION HOUR!"
WEEKLY HANDS-ON WORKSHOP VIA ZOOM
Monday, Sept. 8th ~ 12-1 pm EST ($25)

Empower your week and boost your wellbeing with "Your Relaxation Hour."

In this weekly workshop, Holistic Health Practitioner Lynn Pridmore will guide you through practical, natural relaxation techniques to:

Reset your nervous system,
Reclaim your energy,
Restore your focus and
Refuel your soul.

All are welcome, join us weekly or as your schedule allows!

"YOUR RELAXATION HOUR"
MONDAYS AT NOON
12-1 pm EST via Zoom ($25)

$25 via Venmo to "Lynn-Pridmore" (last four digits 7771)
Zoom link will be emailed upon payment.

Click below for event page and flyer: https://spirithealingandwellness.com/classes-%26-events

To register or for additional information, contact Lynn Pridmore, Wellness Educator and Holistic Health Practitioner, at 201.572.7771 or Lynn@SpiritHealingAndWellness.com.

09/03/2025

"YOUR RELAXATION HOUR!"
WEEKLY HANDS-ON WORKSHOP VIA ZOOM
Monday, Sept. 8th ~ 12-1 pm EST ($25)

Empower your week and boost your wellbeing with "Your Relaxation Hour."

In this weekly workshop, Holistic Health Practitioner Lynn Pridmore will guide you through practical, natural relaxation techniques to:

Reset your nervous system,
Reclaim your energy,
Restore your focus and
Refuel your soul.

All are welcome, join us weekly or as your schedule allows!

"YOUR RELAXATION HOUR"
MONDAYS AT NOON
12-1 pm EST via Zoom ($25)

$25 via Venmo to "Lynn-Pridmore" (last four digits 7771)
Zoom link will be emailed upon payment.

Click below for event page and flyer: https://spirithealingandwellness.com/classes-%26-events

To register or for additional information, contact Lynn Pridmore, Wellness Educator and Holistic Health Practitioner, at 201.572.7771 or Lynn@SpiritHealingAndWellness.com.

08/18/2025

“ZEN FOR MEN!”
THURSDAY, AUGUST 21st
7:00 – 9:00 pm ($40)
22 East Main Street, Mendham, NJ

Join us this Thursday to practice a natural, simple breathing method designed to:

• Improve energy, focus, sleep and mood
• Reduce anxiety, stress and inflammation
• Build confidence, clarity and emotional resilience
• Strengthen and calm your body and mind.

“Zen for Men” is a beginner-friendly class where men of all ages connect, learn, and grow in a welcoming, supportive, inspiring space. Please join our community of wonderful men this Thursday at 7 pm!

Contact Lynn@HealthAndWellnessForAll.com or click the link below for additional information! https://healthandwellnessforall.com/classes-%26-events

08/15/2025

TONIGHT! FRIDAY, 08/15!
INNER WISDOM
MONTHLY WOMEN'S GROUP!

7:00-9:00 pm ($40)
22 East Main Street, Mendham, NJ

Join our August "Inner Wisdom Women's Gathering" and discover how to practice meditation independently, without the use of guided meditation recordings.

In this hands-on, experiential class, you will explore foundational techniques to center your mind, calm your nervous system, and tune into the guidance awaiting within you.

Connect with our welcoming Inner Wisdom Community, as well as yourself, and join us on August 15th!

Women of all ages are welcome! Bring a yoga mat and journal!

Click here for details: https://healthandwellnessforall.com/classes-%26-events

To register or for additional information, contact Lynn at 201.572.7771 or Lynn@SpiritHealingAndWellness.com.

We hope you will join us!

08/04/2025

“TAKE A BREAK AND BOOST YOUR WELLBEING!”
MONDAY, AUGUST 4th
12-1 pm EST via Zoom ($25)

This week, you will experience the relaxing, gentle, healing art of Jin Shin Jyutsu.

In this guided self-help session, you will gently place your hands on specific areas of the body to release congestion and encourage the natural flow of energy.

The session will leave you feeling harmonized, relaxed, restored and renewed.

All are welcome, no experience needed. Join us weekly or as your schedule allows!

Click here for event page:
https://healthandwellnessforall.com/classes-%26-events

Click below to learn more about Jin Shin Jyutsu!
https://spirithealingandwellness.com/jin-shin-jyutsu

To register or for additional information, contact Lynn Pridmore, Wellness Educator and Holistic Health Practitioner, at 201.572.7771 or Lynn@SpiritHealingAndWellness.com.

08/01/2025

Join us Monday, August 4th for a midday relaxation session!

“TAKE A BREAK AND BOOST YOUR WELLBEING!”
MONDAY, AUGUST 4th
12-1 pm EST via Zoom ($25)

This week, you will experience the relaxing, gentle, healing art of Jin Shin Jyutsu.

In this guided self-help session, you will gently place your hands on specific areas of the body to release congestion and encourage the natural flow of energy.

The session will leave you feeling harmonized, relaxed, restored and renewed.

All are welcome, no experience needed. Join us weekly or as your schedule allows!

Click below to learn more about Jin Shin Jyutsu!
https://spirithealingandwellness.com/jin-shin-jyutsu

Click here for event page:
https://healthandwellnessforall.com/classes-%26-events

To register or for additional information, contact Lynn Pridmore, Wellness Educator and Holistic Health Practitioner, at 201.572.7771 or Lynn@SpiritHealingAndWellness.com.

08/01/2025

“TAKE A BREAK AND BOOST YOUR WELLBEING!”
MONDAY, AUGUST 4th
12-1 pm EST via Zoom ($25)

This week, you will experience the relaxing, gentle, healing art of Jin Shin Jyutsu.

In this guided self-help session, you will gently place your hands on specific areas of the body to release congestion and encourage the natural flow of energy.

The session will leave you feeling harmonized, relaxed, restored and renewed.

All are welcome, no experience needed. Join us weekly or as your schedule allows!

Click below to learn more about Jin Shin Jyutsu!
https://spirithealingandwellness.com/jin-shin-jyutsu

Click here for event page:
https://healthandwellnessforall.com/classes-%26-events

To register or for additional information, contact Lynn Pridmore, Wellness Educator and Holistic Health Practitioner, at 201.572.7771 or Lynn@SpiritHealingAndWellness.com.

07/15/2025

3 NEW CLASSES THIS WEEK AT
SPIRIT HEALING AND WELLNESS!

"ZEN FOR MEN!"
Thursday, June 17th
7-9 pm in Mendham, NJ

Join our monthly group of amazing men! You'll learn basic, natural wellness practices and experience more peace and calm!

"PRINCIPLES OF FENG SHUI!"
Inner Wisdom Women's Group
Friday, June 18th
7-9 pm in Mendham, NJ

Whether you're seeing more joy, prosperity, harmony, health or love, you'll learn how to do so this Friday night with the ancient art of Feng Shui!

"MIDDAY WELLNESS!"
Monday, July 21st 12-1 pm via Zoom
Weekly Lunch & Learn Series

Empower your week and boost your well-being with natural, evidence-based practices! You will reset your nervous system, reclaim your energy, restore your focus and restore your soul!

Click the link below for details of all classes! https://spirithealingandwellness.com/classes-%26-events

Contact Lynn Pridmore at Lynn@SpiritHealingAndWellness.com or 201.572.7771 for additional information!