Peace of Maria

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Chester, NH
Peace of Maria

I am a Bowenwork Practitioner, Holistic Wellness Coach, Usui Reiki Practitioner, JP, & Tarot Card Reader Contact me for an appointment.

Offering Bowenwork, meditation, tarot readings, chakra rebalancing and energy healing at my farmhouse in Chester.

12/08/2025

As we get closer to the holiday season, the business of this time of year can cause some added stress. Whether you write this down or take a mental inventory, take some time out of your day to recognize someone you're grateful for!

It could be anything from your kids finally remembered to unload the dishwasher, a loved one set out your favorite coffee, or a coworker backed you in an important meeting. Big or small, reflect and share your gratitude with a loved one. Your energy is contagious, and your gratitude will compound!

Happy Monday everyone💟

12/07/2025

Three of wands!

The three of wands is all about growth and expansion. Upright, this card can have great messages about progress, confidence, and new opportunities.

If this card showed up for you, it could be a great time to assess your current situation, look ahead with optimism and make some long term plans! Growth and opportunities are ahead for you🤍

12/04/2025

What have you accomplished recently that you haven't given yourself enough credit for?

I'll go first:

I've been going to the gym 4-5 times a week for the past 10 weeks or so. Yesterday, after having to snowblow my driveway after the snowstorm (thanks NH winters!) I made a comment to my daughter about being so busy that I counted clearing out the driveway as my workout for the day, and that I hated to do that.

While I hate missing a workout, in the beginning of 2025 I didn't even have a set workout plan, and barely knew anything about weightlifting. I didn't give myself enough credit or grace yesterday for how far I've come in my weightlifting journey, and all of the growth I've seen in myself physically and mentally. Today I recognize my efforts and accomplishments instead of diminishing them!

11/28/2025

Join me for a day in my life as the owner of my holistic wellness practice!

A fun day today with lots of clients and different modalities utilized, as well as some great self care. Happy belated Thanksgiving everyone!

11/24/2025

New journal prompt for this week.

As we get closer to the end of the year, it's a good time to reflect—not to judge yourself, but to notice.

What did this year teach you about yourself?
What patterns showed up?
What do you want to carry forward into 2026?
What are you ready to leave behind?

Grab your journal. Set a timer for 10-15 minutes. And just write.

No editing. No overthinking. Just honest reflection.

Save this for when you're ready.

11/23/2025

I get asked about Bowenwork all the time, so let’s talk about it.

Bowen is a gentle, holistic therapy that works with your body’s natural ability to heal itself. It’s not massage. It’s not chiropractic. It’s something different—and incredibly effective.

Here’s what happens:

I use soft, precise, rolling movements over specific points on your body—muscles, tendons, ligaments. Then I pause. Those pauses are intentional. They give your body time to respond, relax, and begin its own healing process.

Most people are surprised by how gentle it is. There’s no force, no cracking, no deep pressure. Just subtle cues that help your nervous system reset.

What can it help with? Pain, tension, stress, mobility issues, sleep problems, recovery from injury—the list goes on. Because Bowen works with your whole system, the benefits can show up in unexpected ways.

I offer Bowen for people, horses, and small animals. All are incredibly rewarding to witness.

If you’re curious or have questions, drop them in the comments or send me a message. I’m always happy to talk about this work!

11/21/2025

Try this technique out next time things get fiery at the dinner table!

Box breathing: in for four, hold for four, out for four, hold for four. Simple as that.

Use this throughout your day to bring a calmer state of awareness to everything you do!

11/18/2025

Card of the week: Two of Cups

Connection. Partnership. Mutual respect.

This week is about the relationships that fill you up—not drain you.

Whether it’s with another person, yourself, or your work—notice where you feel genuine connection.

That’s where the magic is.

11/17/2025

Most people start the new year by adding more.

More goals. More habits. More pressure.

But what if the first step is actually letting go?

Before you can step into what's next, you need space. And space comes from releasing what's been weighing you down.

This journal prompt is simple, but it's powerful.

Grab a notebook. Set a timer for 10 minutes. And just write.

No editing. No judgment. No overthinking.

You might be surprised by what comes up.

And if you need support moving through what you discover? That's exactly what coaching is for.

Save this for when you're ready.

11/16/2025

If we haven't met yet, hi—I'm Maria.

I'm a horse lover, a mom, and someone who's spent years learning what it really means to feel aligned.

I do this work because I know what it's like to feel like you're going through the motions—not knowing which step to take next, or even where to start.

I've been there. And I found my way through.

I built my practice to support my daughters as they grew up. Now I help others do the same—through holistic coaching, Bowenwork, Reiki, and much more. Many approaches, but all rooted in the same belief: you deserve to feel like yourself again.

With coaching, we focus on the areas of life most important to you—mental, emotional, physical, spiritual—and create strategies you can actually enjoy and sustain. Not more pressure. Just clarity and support.

With Bowen, we work with your body in a gentle, powerful way that helps release what's stuck and supports your natural healing process. I offer this for people and for horses (because yes, I get to combine my work with my greatest passion).

There's more on my website if you're curious about what any of this looks like in practice. Or you can always send me a message—I'm happy to chat.

Thanks for being here. I'm glad our paths crossed!

www.peaceofmaria.com

11/14/2025

What would shift for you if you had 3 months of focused support to finally figure out what you actually want?

Not what you think you should want. Not what everyone expects of you. But what YOU want for this next chapter.

That’s what the Prep for the New Year Special is about.

4 hours of focused support to help you step into 2026 with clarity, intention, and deep reconnection to yourself.

If this interests you, please reach out. I would love to chat about how coaching can benefit you!

11/03/2025

Bowenwork could be for you if you:

Have a sore back, knee, shoulder, or hip
Suffer from headaches/migraines
Have digestive issues
Live with chronic pain
Have unusual symptoms that traditional medicine cannot treat
Battle anxiety, depression, ADHD

More info and a link to schedule at www.peaceofmaria.com

Address

Chester, NH
03036

Website

http://www.peaceofmaria.com/

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