Yoga in Chester

01/06/2025

https://youtu.be/kSZKIupBUuc?si=ISl5r6Y4s7vm836f

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01/06/2025

🌬️ Harness the Power of Your Breath with Pranayama 🌬️

Your breath is more than just air; it’s the key to balance, calm, and focus. Pranayama, the yogic art of breath control, can transform your mind and body. One of the most effective techniques to try? Box Breathing!

✨ Why Pranayama Matters:

Reduces Stress: Calms the nervous system and lowers cortisol levels.
Enhances Focus: Sharpens mental clarity and increases mindfulness.
Improves Resilience: Builds a sense of calm even in challenging moments.
Boosts Energy: Supports your body with better oxygenation.
💡 Spotlight on Box Breathing:
Also known as "square breathing," this technique is perfect for beginners and seasoned practitioners alike.

How to Practice Box Breathing:
1️⃣ Inhale deeply for 4 counts.
2️⃣ Hold your breath for 4 counts.
3️⃣ Exhale slowly for 4 counts.
4️⃣ Pause at the bottom for 4 counts.
Repeat for 2–5 minutes, focusing on the rhythm.

🧘‍♀️ Benefits of Box Breathing:

Grounds you in the present moment.
Creates a soothing rhythm that calms the mind.
Helps reset during stressful or overwhelming moments.
🌟 Try This: Practice Box Breathing before yoga class or whenever you need a quick mental reset. Let your breath guide you to peace.

"Master your breath, and you master your mind." Ready to give it a try? Let me know how it works for you! 💬

01/06/2025

Unfortunately, I am cancelling tonight yoga class...It looks like Mother Nature is doing her thing!

What started off as a pretty snow has turned into some dangerous and icy conditions.

It will be a great night to practice your restorative poses from the safety of home! I’ll post some fun content on our FB page, Yoga in Chester!

See you next Monday night!

Send a message to learn more

01/06/2025

Class tonight...see ya there!

01/05/2025

Come for yoga and stay for the music vibes! ✨

We're curating the perfect playlist to flow into the upcoming yoga series. Think fun funky beats, calming instrumentals, and just the right touch of edgy tunes. 🎵

Keep an eye out as we drop sneak peeks of the songs that will be included to elevate your practice.

Got a favorite track? Drop it in the comments below! 💬 Let’s make this playlist a vibe we all love. 💖

01/02/2025

Who’s ready to roll out their mat again? 🙋‍♀️ Yoga in Chester returns on Monday, January 6th, 2025, at 6:30 PM in the Chester Meetinghouse.

What’s your yoga goal for the new year? Flexibility? Strength? Relaxation? Let’s work on it together!

DM to register and kick off 2025 with your yoga community. 🌿

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01/01/2025

🌿 The Magic of Savasana 🌿

"Ever wonder why we always end class lying down? Savasana, or Co**se Pose, is more than just a chance to relax—it's the ultimate yoga pose for mind-body connection. ✨

👉 Here’s why Savasana is essential:

It activates the parasympathetic nervous system, helping you rest and recharge. 🧘‍♀️

Allows your body to integrate the benefits of your practice. 🌊

Calms the mind and reduces stress, leaving you feeling refreshed and centered. 💆‍♀️

Savasana is your time to let go, breathe deeply & simply be. 🌟

Join us at Chester Meetinghouse every Monday, starting January 6th at 6:30 PM, for an hour of all-levels Hatha yoga.

Familia!We are excited to present the first single off of our debut album "Your Mind is a Picture", which will be released soon this year! The new Single ‘Fe...

12/31/2024

🤍🫶🏼 🧘‍♀️ 🎶

Familia!We are excited to present the first single off of our debut album "Your Mind is a Picture", which will be released soon this year! The new Single ‘Fe...

12/31/2024

Come for yoga and stay for the music vibes! ✨

We're curating the perfect playlist to flow into the upcoming yoga series. Think fun funky beats, calming instrumentals, and just the right touch of edgy tunes. 🎵

Keep an eye out as we drop sneak peeks of the songs that will be included to elevate your practice.

Got a favorite track? Drop it in the comments below! 💬 Let’s make this playlist a vibe we all love. 💖

The Chainsmokers & Coldplay "Something Just Like This" available now: http://smarturl.it/SJLTThe Chainsmokers debut album 'Memories... Do Not Open' out April...

12/30/2024

What’s your fitness goal for 2025? 💪 Flexibility? Relaxation? Strength?

No matter your sport or activity—pickleball, running, golf—yoga can help!

Join us for all-levels yoga on January 6th at 6:30 PM, Chester Meetinghouse. Drop-in fee $12 per class

💬 Drop your 2025 fitness goal in the comments, and DM me to save your spot in class!

12/29/2024

Yoga isn’t just about flexibility—it’s about finding balance in mind, body, and life. 🌿

Join us at Chester Meetinghouse every Monday, starting January 6th at 6:30 PM, for an hour of all-levels yoga.

Maybe you’re usually a walker, pickleballer or golfer looking to get in a little gentle movement during the quiet winter months, this is for you.

DM me to sign up. Let’s start the new year with intention. 🙏

12/29/2024

Me: New Year, New Me!
Also Me: Still can’t touch my toes. 🥴

No worries—we’re all in this together! Start 2025 off right with Yoga in Chester, every Monday night at 6:30 PM starting January 6th at the Chester Meetinghouse.

DM to join—no flexibility required. Just bring yourself and a smile! 🧘‍♀️