Dhyana Yoga Arts

Dhyana Yoga Arts Virtual & In-Person Wellness Center celebrated for Yoga with Depth, Clarity, & Heart. See site for details. Chester, NJ.

A welcoming Virtual & In-Person Wellness Center celebrated for high quality personal attention and Yoga with Depth, Clarity & Heart. We offer classes and programs in Alignment Vinyasa, Yoga for Backcare & Scoliosis, Restorative, Yoga Rope Wall, Ayurveda and much more. Deanna Sidoti (Founder of DYA) is an Alignment and Yoga for Backcare & Scoliosis Specialist offering individually tailored Yoga for Backcare & Scoliosis programs and exceptional Yoga Teacher Trainings. Our Teacher Trainings are for students who want to dig into the depths of true Yoga and for those who want to teach with skill, knowledge, creativity and confidence.

Congratulations on your 1,000th class, Karen!!!🥳🎉☮️Karen’s been a dedicated member of our community since 2018 and we’re...
09/05/2025

Congratulations on your 1,000th class, Karen!!!🥳🎉☮️

Karen’s been a dedicated member of our community since 2018 and we’re so grateful she’s here.

Her commitment to deepening her practice, studying and living the practices of Yoga is truly inspiring.

Did you know she’s completed both her 200 and 300 Hour Yoga Teacher Trainings with us?!

Thank you, Karen, for all the wonderful energy and fierce love (and style😉) you bring to our community.

☮️💟🕉️

P.S. Karen’s a gifted esthetician and owner of local Chester small business, the Alchemie studio Skin Care. Give her a visit for all your skin care needs!

A community favorite is back! Join Radhika for a Myofascial Release Workshop (formerly known as Happy Hips, but if you’v...
07/28/2025

A community favorite is back! Join Radhika for a Myofascial Release Workshop (formerly known as Happy Hips, but if you’ve attended in the past you know it’s way more than the hips that benefit from this workshop!) Wednesday, August 20th at 11:15am.

Foam rolling is a form of self myofascial release, or basically a way you can give yourself a deep tissue massage.

The fascia is a fibrous layer of connective tissue that surrounds and goes through all of the muscles in our body. Over time, fibers of the fascia become cross-linked and they bind to muscles and nerves, inhibiting normal motion and causing pain.

In this workshop we’ll use different tools such as foam rollers, various types of balls, and yoga blankets to decrease adhesions in the fascia resulting in decreased pain, increased range of motion, increased circulation, and finally, to help prevent injury. The foam rolling will be followed by some hip opening yoga poses that will be held for a long period of time, which will continue to work on releasing the fascia.

Space is limited. Advanced registration required.

Click the “WORKSHOPS” link in bio for full info and to register today!

www.DhyanaYogaArts.com/workshopsevents-2

Welcome to DYA!🎉🧘 We offer a full schedule of in-person and live online classes. Our students celebrate DYA for sharing ...
07/23/2025

Welcome to DYA!🎉🧘 We offer a full schedule of in-person and live online classes. Our students celebrate DYA for sharing true yoga with depth, clarity and heart.

Link in bio to get started with our New Student Intro Special- 3 Weeks of Unlimited Yoga for $54🔥🎉

New to yoga or looking to refine your practice? Our Dhyana Foundations & Yoga for Backcare classes are a great place to start!

✨Go to the “view schedule / book class” link in bio to get started.

www.dhyanayogaarts.com/view-schedule

Announcing our 2026 Costa Rica Retreat 🎉🕉🧡Embrace Your Bliss & the 8 Limbs of Yoga ~ April 11th - 18th, 2026Slow down, n...
06/10/2025

Announcing our 2026 Costa Rica Retreat 🎉🕉🧡

Embrace Your Bliss & the 8 Limbs of Yoga ~ April 11th - 18th, 2026

Slow down, nurture yourself and join us for a week in Costa Rica! 

Something magical happens when we travel together and immerse ourselves in yogic practice. 

Spaciousness, openness to explore, deep conversation, insight, self-realization, grounding, and lightness all arise… and the ability to see more moments of joy, peace, bliss and appreciation.

We loved our last retreat so much that we’re going back to the same place! Join us in Esterillos Este with rooms overlooking the ocean on a beautiful private estate. We’ll have the Toji Nature Retreat all to ourselves where we can dig a deeper well and explore the depths of practice together. 

✨There are just three rooms left so click the “Costa Rica Retreat” link in our bio then “JOIN THE WAITLIST” button and fill out the form with your first 2 room preferences and we’ll get back to you!

www.dhyanayogaarts.com/retreats

Prenatal Yoga 4 Week Series with Birth & Postpartum Doula, Ally Vinci starts Thursday, 6/5! Join us Thursdays 4:30-5:30p...
05/28/2025

Prenatal Yoga 4 Week Series with Birth & Postpartum Doula, Ally Vinci starts Thursday, 6/5! Join us Thursdays 4:30-5:30pm in June.

This Prenatal Yoga Series goes WAY beyond just “pregnancy safe” yoga poses.

Together we’ll explore a variety of tools to help your body and mind thrive through pregnancy and welcome your baby earth-side with confidence.

Dig into topics including...
✨what to do for common aches and pains in pregnancy
✨how to challenge yourself and strengthen the essential muscles of birth (special focus on the pelvic floor!)
✨tools for calming your mind and releasing tension in your body
✨tips for laboring with more ease and trust in yourself and your baby
✨and SO MUCH MORE!

These are tools you can call on in each trimester, through labor, and birth to lead towards an empowered birthing experience and support your postpartum healing.

No yoga experience needed. All stages of pregnancy welcome.

✨Register at “workshops” link in bio- www.dhyanayogaarts.com/workshopsevents-2

Stay consistent with your practice this summer with plenty of online and in-person classes. Transition times, like the c...
05/28/2025

Stay consistent with your practice this summer with plenty of online and in-person classes. Transition times, like the change in seasons, are when it’s easiest to fall off your practice, but consistency is KEY.

The convenience of practicing online gives us opportunities to maintain a personal practice and continue to honor our relationship with Self/Source/Divine!

Join us online and take us with you, whether you’re traveling for work or play or just want the convenience of joining from home :)

For online class access & info go to www.dhyanayogaarts.com/online

Prenatal Yoga 4 Week Series with Ally starts 6/5! Join us Thursdays 4:30-5:30pm in June.Throughout pregnancy, your body ...
05/22/2025

Prenatal Yoga 4 Week Series with Ally starts 6/5! Join us Thursdays 4:30-5:30pm in June.

Throughout pregnancy, your body experiences muscular, hormonal, and anatomical changes.

This series is designed to support you through any trimester with practices tailored to your evolving needs.

Build strength, release tension, and connect with your mind, breath and body. Special emphasis on preparing the pelvis and pelvic floor for birth.
⠀
Ally is a Birth and Postpartum Doula and will share tips and practices for setting yourself up for a positive, empowered birthing experience.

Register for the whole series or drop in for a single class! In-Person & Online attendance options available.

No yoga experience needed. All stages of pregnancy welcome.

✨Register at “workshops” link in bio- www.dhyanayogaarts.com/workshopsevents-2

Next Dharma with Deanna is this week on Ayurveda!🌱 Join us online, Thursday, May 15th, 6-7:30pm.Ayurveda is a holistic f...
05/12/2025

Next Dharma with Deanna is this week on Ayurveda!🌱 Join us online, Thursday, May 15th, 6-7:30pm.

Ayurveda is a holistic form of medicine and daily living from India that’s over 6,000 years old meant to help us maintain or regain optimal health, reduce stress and live with more joy and peace.

Deanna shares holistic seasonal ways of living, an overview of Ayurveda to understand your unique personal state of equilibrium (prakruti), and ways to tailor the use of foods, herbs, spices, pranayama, and asana to cultivate healing and transformation.

✨Click the “workshops” link in bio to register or go to www.dhyanayogaarts.com/workshopsevents-2

Next Restorative Ropes Mini-Retreat with Ally is Sunday, May 18th, 4-6pm.This workshop usually sells out, sign up at the...
05/08/2025

Next Restorative Ropes Mini-Retreat with Ally is Sunday, May 18th, 4-6pm.

This workshop usually sells out, sign up at the “WORKSHOPS” link in bio today to save your spot!

Restorative yoga invites you to surrender deeply into each posture, facilitating release and rejuvenation on physical, mental, and subtle levels. Restorative yoga aids in balancing the central nervous system, strengthening immunity and reducing stress, among many other benefits.

By combining the grounding support of the rope wall with the nurturing embrace of restorative yoga, this ‘retreat’ inward will leave you feeling refreshed and replenished.

✨Click the “workshops” link in bio to register or go to www.dhyanayogaarts.com/workshopsevents-2

Join Amy for a special Yoga Nidra class on Thursday, May 29th, 7:15pm!This class is FREE for Unlimited Members; Not a me...
05/07/2025

Join Amy for a special Yoga Nidra class on Thursday, May 29th, 7:15pm!

This class is FREE for Unlimited Members; Not a member? Sign up with a class card or single class at the “WORKSHOPS” link in bio.

Yoga Nidra, or “yogic sleep,” is a practice that invites the body and mind to relax deeply.

From Amy:

“Yogic lifestyle allows us to approach every activity with purpose. How do you sleep? Do you struggle to fall asleep? Do you fall asleep but wake up during the night with the inability to calm the racing mind?

Today many of us are surfing the internet via the phone or computer before we close our eyes at night. This can lead to unrestful sleep and the chemical actions in the brain that are needed for the restorative function of sleep are hindered.

It’s a wise practice to do a brief Yoga Nidra before sleep as it relaxes us through one-pointedness, turning our consciousness inwards away from the outer world. Yoga Nidra is a first step to rebuild a happy life. Tension of all the systems of the body (digestive, reproductive, circulatory, excretory, etc.) falls away.”

Register today! Go to: www.dhyanayogaarts.com/workshopsevents-2

Address

95 West Main Street, Suite #12
Chester, NJ
07930

Telephone

+19088882223

Website

https://www.dhyanayogaarts.com/apply

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Yoga with Depth, Clarity and Heart for ALL levels with Exceptional Teachers in a welcoming Yoga Home. Yoga is for Everyone. So we offer many options for you to choose what’s uniquely right for You. Vinyasa/Flow, Yoga for Backcare & Scoliosis, Yoga Rope Wall, Restorative Yoga, Kids Yoga and exceptional Yoga Teacher Trainings are a few of our many offerings. Info and special events including Chanting, Meditation, Teacher Trainings, Continuing Education, Mentorship Programs and more at DhyanaYogaArts.com ~ Chester, NJ.