Dhyana Yoga Arts

Dhyana Yoga Arts Virtual & In-Person Wellness Center celebrated for Yoga with Depth, Clarity, & Heart. See site for details. Chester, NJ.

A welcoming Virtual & In-Person Wellness Center celebrated for high quality personal attention and Yoga with Depth, Clarity & Heart. We offer classes and programs in Alignment Vinyasa, Yoga for Backcare & Scoliosis, Restorative, Yoga Rope Wall, Ayurveda and much more. Deanna Sidoti (Founder of DYA) is an Alignment and Yoga for Backcare & Scoliosis Specialist offering individually tailored Yoga for Backcare & Scoliosis programs and exceptional Yoga Teacher Trainings. Our Teacher Trainings are for students who want to dig into the depths of true Yoga and for those who want to teach with skill, knowledge, creativity and confidence.

10/09/2025

AN AFTERNOON OF HEARTFELT MUSIC AND CONNECTION💖🎹

Join Deanna & Ally for a free Kirtan & Community Gathering, Saturday, October 11th, 2-3:30pm

In Kirtan, we sing, chant mantras, and raise our consciousness as we explore sacred ancient vibrations through intention, meditation or prayer.

It’s not a competition, the important part is that it comes from the heart!

Bring your friends, bring your fam, bring yourself as we celebrate community and togetherness.

✨Register at “WORKSHOPS” link in bio- www.dhyanayogaarts.com/workshopsevents-2

“I GOT THE BEST REST OF MY LIFE - I HAVEN’T SLEPT THAT WELL IN YEARS”Restorative Yoga has to do with rest, right? If you...
10/08/2025

“I GOT THE BEST REST OF MY LIFE - I HAVEN’T SLEPT THAT WELL IN YEARS”

Restorative Yoga has to do with rest, right? If you’re new to this practice, you may be thinking, “But I can just rest on my couch, watch TV or take a nap...”

Restorative Yoga cultivates deep rest that balances the central nervous system (CNS)- it’s a DIFFERENT kind of resting than hanging out on your couch.

The sympathetic nervous system (think fight-flight-freeze-fawn response) and the parasympathetic nervous system (think rest-digest response) are two aspects of the CNS. Restorative Yoga helps balance our usually overstimulated SNS so the PNS can do its job to keep all of our long-term body systems functioning well.

For example, students reported after our last Restorative workshops:
✨”I got the best rest of my life - I haven’t slept that well in years”
✨”I normally have swelling in my feet and that night after restorative, it was gone”
✨”I was having stomach problems and my digestion is so much better already”

✨Join Deanna for a Restorative Yoga Workshop this Sunday, October 12th at 1pm. This workshop usually sells out. Register today at the “WORKSHOPS” link in bio/comments to save your spot!

Register at “WORKSHOPS” link in bio- www.dhyanayogaarts.com/workshopsevents-2

AN AFTERNOON OF HEARTFELT MUSIC AND QUALITY TIME💖🎹Join Deanna & Ally for a free Kirtan & Community Gathering, Saturday, ...
10/06/2025

AN AFTERNOON OF HEARTFELT MUSIC AND QUALITY TIME💖🎹

Join Deanna & Ally for a free Kirtan & Community Gathering, Saturday, October 11th, 2-3:30pm

In Kirtan, we sing, chant mantras, and raise our consciousness as we explore sacred ancient vibrations through intention, meditation or prayer.

It’s not a competition, the important part is that it comes from the heart!

Bring your friends, bring your fam, bring yourself as we celebrate community and togetherness.

✨Register at “WORKSHOPS” link in bio- www.dhyanayogaarts.com/workshopsevents-2

ANNOUNCING OUR UPCOMING 200 & 300 HR YOGA TEACHER TRAININGS & FREE INFO SESSION🧘🔥🕉️Join us Saturday, October 11th at 12:...
10/06/2025

ANNOUNCING OUR UPCOMING 200 & 300 HR YOGA TEACHER TRAININGS & FREE INFO SESSION🧘🔥🕉️

Join us Saturday, October 11th at 12:15pm for a free Q&A Info Session to ask any question and learn why our teacher training is unique and will prepare you to actually get out there and teach with depth, clarity, creativity, confidence and heart!

Learn from knowledgeable teachers, journey into the ancient wisdom of Yoga, deepen your practice, and embrace your gifts.

✨Register at “workshops” link in bio- www.dhyanayogaarts.com/workshopsevents-2 and see if this training is aligned for you.

✨✨BONUS: Register for the Info Session and come to 10:30am Dhyana Flow with Deanna before the Info Session for FREE!

Once you register for the Info Session, DM us or email info@DhyanaYogaArts.com and we’ll add you to 10:30am Flow class.

Join Deanna for a Restorative Yoga Workshop Sunday, October 12th at 1pm. This workshop usually sells out. Register today...
10/03/2025

Join Deanna for a Restorative Yoga Workshop Sunday, October 12th at 1pm. This workshop usually sells out. Register today at the “WORKSHOPS” link in bio/comments to save your spot!
⠀
Soak in the practices of Restorative Yoga to keep yourself nourished, relaxed, and grounded.
⠀
Restorative Yoga is a gentle practice that welcomes both beginners and advanced students to slip into a state of deep relaxation. Calm the mind and cultivate trust, compassion, and self-care as you deepen your inherent healing and replenishing powers.

There are countless studies referring to the rising numbers of people who suffer from issues related to stress and for this “stress response” to be overactive, affecting overall health. Restorative Yoga plays an important role in balancing the central nervous system, reducing stress, alleviating pain, deepening awareness, resting deeply, boosting the immune system, cultivating mental focus and overall health, and calming the mind and body, among many other benefits.

Space is LIMITED! Sign up today, link in bio✨
⠀

10/02/2025

DEANNA’S BACK AT DYA IN CHESTER THIS MONTH!

Join Deanna for Yoga Teacher Training Info Session, Kirtan & Community Gathering, Restorative Yoga Workshop, and regularly scheduled classes.

See Deanna’s full schedule below….

SATURDAY, 10/11:
✨9am Yoga for Backcare/Posture
✨10:30am Dhyana Flow (FREE for those who stay for Info Session!) note: longer class this day
✨12:15pm 200 & 300 Hr YTT Q&A Info Session ~ FREE
✨2pm Kirtan & Community Gathering ~ FREE

SUNDAY, 10/12:
✨1-3pm Restorative Yoga Workshop

WEDNESDAY, 10/15:
✨6pm Yoga for Backcare/Scoliosis

FRIDAY, 10/17:
✨9:30am Dhyana Flow
✨11:15am Yoga for Backcare

SATURDAY, 10/18:
✨9am Yoga for Backcare

Register for regularly scheduled classes at “VIEW SCHEDULE / BOOK CLASS” link in bio

Register for YTT Info Session, Kirtan & Community Gathering, and Restorative Yoga Workshop at “WORKSHOPS” link in bio

www.DhyanaYogaArts.com/view-schedule
www.DhyanaYogaArts.com/workshopsevents-2

LAST CALL! MYOFASCIAL RELEASE WORKSHOP WITH RADHIKA THS SUNDAY 10/5 AT 4PMďťżThis workshop sold out last time - register t...
10/01/2025

LAST CALL! MYOFASCIAL RELEASE WORKSHOP WITH RADHIKA THS SUNDAY 10/5 AT 4PM

ďťżThis workshop sold out last time - register today at the button below to save your spot!

We’ll use different tools such as foam rollers, various types of balls, and yoga blankets to decrease adhesions in the fascia, resulting in:
•decreased pain
•increased range of motion
•increased circulation
•help prevent injury

Click the “WORKSHOPS” link in bio for full info and to register today!

www.DhyanaYogaArts.com/workshopsevents-2

PRENATAL YOGA THAT GOES WAY BEYOND “PREGNANCY SAFE” YOGA POSES.Prenatal Yoga 4-Week Series with Ally starts tomorrow, 10...
09/30/2025

PRENATAL YOGA THAT GOES WAY BEYOND “PREGNANCY SAFE” YOGA POSES.

Prenatal Yoga 4-Week Series with Ally starts tomorrow, 10/1! Join us Wednesdays 4:30-5:30pm In-Person or Online.🤰

This series goes WAY beyond just “pregnancy safe” yoga poses.

Together we’ll explore a variety of tools to help your body and mind thrive through pregnancy and welcome your baby earth-side with confidence.

Dig into topics including...
🌀what to do for common aches and pains in pregnancy
🌀how to challenge yourself and strengthen the essential muscles of birth (special focus on the pelvic floor!)
🌀tools for calming your mind and releasing tension in your body
🌀tips for laboring with more ease and trust in yourself and your baby
🌀and SO MUCH MORE!

These are tools you can call on in each trimester, through labor, and birth to lead towards an empowered birthing experience and support your postpartum healing.

No yoga experience needed. All trimesters welcome.

✨Register at “workshops” link in bio- www.dhyanayogaarts.com/workshopsevents-2

FEELIN’ THE CALL FOR A LITTLE MOTIVATION, REJUVENATION OR GROUNDING?Yeah, we’re feelin’ it too.Next 31-Day Commit to Pra...
09/29/2025

FEELIN’ THE CALL FOR A LITTLE MOTIVATION, REJUVENATION OR GROUNDING?

Yeah, we’re feelin’ it too.

Next 31-Day Commit to Practice Challenge starts October 1st!

Nature is calling to us, once again, to tune into ourselves - to harness the nourishing aspects of your practice and direct them toward your unique needs... some of us need some fire and challenge, some of us need some real deal rejuvenation.

Whatever it is for you... NOW is a time for planting SEEDS.

The Fall season is here and represents the power of transformation and change (it’s wild- we’ve already seen the leaves starting to change to their gorgeous fall colors).
Fall is a time associated with the element of AIR, according to Ayurveda, the Sister Science of Yoga.

When AIR is balanced, it shows up as creativity, higher thinking, deep connection, grace and inspiration.

When it’s out of balance - it can show up as stress, physical aches and pains, anxiety, or feeling overextended, exhausted, or flighty (too-much-up-in-the-mind/head-space or too much movement).

This is a season when grounding practices are especially important.
One of the most powerful things for grounding and nourishing ourselves is routine... and of course, yet another is commitment to a consistent yoga practice.

We can plant seeds for routines that support us in nurturing what we want to grow and strengthen.

Join our 31 Day Challenge and commit to your Self and your Practice. 
Please invite friends and spread the yoga love!

Swipe for how it works, the rewards and a BONUS opportunity.🎉

Announcing Embrace Your Bliss & Backcare Yoga Retreat near Asheville, NC! April 30th-May 3rd 2026Slow down, nurture your...
09/24/2025

Announcing Embrace Your Bliss & Backcare Yoga Retreat near Asheville, NC! April 30th-May 3rd 2026

Slow down, nurture yourself, and embrace the bliss within and all around you, amidst the beauty and sacred energy of the Blue Ridge Mountains.

This Yoga and Backcare Retreat invites you to melt into a slower rhythm and be nourished by movement, breath, meditation and sound healing.

Something magical happens when we travel together and immerse ourselves in yogic practice.

Spaciousness, openness to explore, deep conversation, insights, self-realizations, grounding and lightness all arise… and the ability to see more moments of joy, peace, bliss and appreciation.

✨Mornings awaken a grounding energy with specialized Yoga for Backcare/Scoliosis practice, journaling, and meditation.

✨Afternoons are spacious with time to your sacred self to enjoy the views, trails, hot tub, pond, blueberry farm on the land… or be inspired by the local Asheville area - brimming with inspiring artists, waterfalls, cuisine, arboretums and more.

✨Evenings reconvene with attunement to the subtle energies of our being - exploration of chakras, kirtan, mantra, and restorative yoga - to rest deeply and nourish the soul.

ONLY 4 ROOMS LEFT - click the “ASHEVILLE BACKCARE YOGA RETREAT” link in bio and comments for full info and to fill out a Retreat Registration Form today to save your spot!

Announcing our 2026 Costa Rica Retreat 🎉🕉🧡Embrace Your Bliss & the 8 Limbs of Yoga ~ April 11th - 18th, 2026Slow down, n...
06/10/2025

Announcing our 2026 Costa Rica Retreat 🎉🕉🧡

Embrace Your Bliss & the 8 Limbs of Yoga ~ April 11th - 18th, 2026

Slow down, nurture yourself and join us for a week in Costa Rica! 

Something magical happens when we travel together and immerse ourselves in yogic practice. 

Spaciousness, openness to explore, deep conversation, insight, self-realization, grounding, and lightness all arise… and the ability to see more moments of joy, peace, bliss and appreciation.

We loved our last retreat so much that we’re going back to the same place! Join us in Esterillos Este with rooms overlooking the ocean on a beautiful private estate. We’ll have the Toji Nature Retreat all to ourselves where we can dig a deeper well and explore the depths of practice together. 

✨There are just three rooms left so click the “Costa Rica Retreat” link in our bio then “JOIN THE WAITLIST” button and fill out the form with your first 2 room preferences and we’ll get back to you!

www.dhyanayogaarts.com/retreats

Address

95 West Main Street, Suite #12
Chester, NJ
07930

Telephone

+19088882223

Website

https://www.dhyanayogaarts.com/apply

Alerts

Be the first to know and let us send you an email when Dhyana Yoga Arts posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Dhyana Yoga Arts:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

Our Story

Yoga with Depth, Clarity and Heart for ALL levels with Exceptional Teachers in a welcoming Yoga Home. Yoga is for Everyone. So we offer many options for you to choose what’s uniquely right for You. Vinyasa/Flow, Yoga for Backcare & Scoliosis, Yoga Rope Wall, Restorative Yoga, Kids Yoga and exceptional Yoga Teacher Trainings are a few of our many offerings. Info and special events including Chanting, Meditation, Teacher Trainings, Continuing Education, Mentorship Programs and more at DhyanaYogaArts.com ~ Chester, NJ.