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Tuesday 8:30am - 12pm Wednesday 8:30am - 12pm Thursday 3pm - 7pm Friday 9am - 1pm

Ideal Protein of Chester

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Chester, NJ
Ideal Protein of Chester

The Ideal Protein Protocol is a 3-phase ketogenic program designed to help you set, achieve, and maintain your weight loss goals.

The Ideal Protein Weight Loss Protocol is a medically developed diet program that focuses on weight loss, followed by smarter eating education to support better lifestyle changes.

09/18/2025

🍂Fall is the season of fresh starts, and we’ve got just the event to spark new motivation!

Join us tonight, September 18th @ 7:30pm EST / 4:30pm PST for our Feel Good Fall Facebook Live Event. ✨ This powerful one-hour experience is designed to reset goals, reignite energy, and get re-inspired by the Ideal Protein Community and Protocol.

Here’s what’s waiting for you:

⭐️ Sonya Jones, Ideal Protein Clinic Owner, Coach, and Biggest Loser Season 16 Finalist, will host the event and share how small shifts create big wins.

⭐️ Dr. Doug Rothrock, Ideal Protein’s Chief Medical Advisor, will explain how weight loss impacts overall metabolic health and why GLP-1s are shifting the conversation. More importantly, he’ll break down the science of why structure, protein, and coaching matter more than ever — with or without medication.

⭐️ Dr. John Barnes, Scientific Advisory Board Member and Life Possible Podcast Host, will reveal why Zone 2 exercise is one of the most powerful tools for fat burning and metabolic health.

⭐️ Dr. Dolores Zumbado, Founder of Dr. Z’s Lifestyle Community, will show how consistent daily habits and nutrition strategies build long-term success.

⭐️ Paola Hammer, Ideal Protein client, will share her inspiring 12-year journey of weight loss and maintenance that proves lasting transformation is possible.

🔔 Set a reminder, invite your friends and family, and get ready to step into fall feeling empowered and unstoppable.

TONIGHT!! Sept. 18 at 7:30 PM EST on Facebook Live! Reserve your spot on our page

08/06/2025

🎉 10 Years of YOU + US! 🎉

We can’t believe it’s been a decade… and we’re just getting started. 💥

To celebrate our 10-Year Anniversary, we’re going BIG:

✨ 10 Days of Giveaways
💰 Exclusive Discounts
🎁 Surprise Prizes
👀 ...and maybe a few secrets 👀

📲 Turn on notifications and follow along each day—you WON’T want to miss what’s coming.

💬 Tag your bestie, your mom, your neighbor—everyone needs in on this!

Let’s make the next 10 even better—together.

08/01/2025

We are so excited!! 🙌🙌🙌

07/23/2025

It's Not Starting Over... It's Starting Stronger!

If your health goals took a detour this summer, we get it. It isn’t about starting from scratch, it’s about starting from experience.

Our Coaches meet you where you are, and guide you forward, at your pace.

Your coach is here to help you... You’re not doing it alone.

Let's get you back in for a restart... Your own personal redo! Call us today...

908.888.2493

07/21/2025

Mondays can be tough... But they don't have to be.

Get yourself organized for the week, take a deep breath and get out there and be awesome!!

You've got this... And we've got your back!

Happy Monday!

!

07/04/2025

🎆 Happy 4th of July! 🎆

Freedom is worth celebrating — including the freedom to live a healthier, stronger life. 💪🇺🇸

This Independence Day, enjoy the festivities without setting your goals on fire. 🔥

✅ Stay mindful of portions
✅ Fill your plate with protein & veggies
✅ Hydrate (opt for mocktails rather than cocktails!)
✅ Get moving — even a short walk counts!

Remember: one holiday doesn’t define your journey — but consistency does.

You’ve come too far to let one BBQ knock you off track. Keep showing up for YOU. 🧨✨

07/02/2025

No need to go crazy trying to come up with a program friendly recipe for the 4th. Enjoy this simple, yet delicious recipe and spend more time enjoying the day!

🎆 Grilled Chicken with Fiber-Rich Veggies 🎆

INGREDIENTS (Serves 1):

🔴 6 oz boneless, skinless chicken breast
🔴 1 cup broccoli florets
🔴 ½ cup sliced zucchini
🔴 ½ cup sliced red bell pepper
🔴 ¼ cup sliced mushrooms
🔴 2 tsp extra virgin olive oil
🔴 ½ tsp garlic powder
🔴 ½ tsp smoked paprika
🔴 Salt and pepper to taste
🔴 Optional: squeeze of fresh lemon juice or fresh herbs (like parsley or thyme)

INSTRUCTIONS:

🔵 Prep the Chicken... Pat the chicken breast dry.
🔵 Season with garlic powder, paprika, salt, and pepper on both sides.
🔵 Let sit at room temperature for 10–15 minutes.
🔵 Grill the Chicken... Preheat a grill or grill pan over medium-high heat.
🔵 Grill chicken for 5–6 minutes per side or until internal temperature reaches 165°F (75°C).
🔵 Remove from grill and let rest for 5 minutes before slicing.
🔵 Sauté the Veggies... While the chicken is grilling, heat 2 tsp extra virgin olive oil in a large nonstick skillet over medium heat.
🔵 Add broccoli and a pinch of salt.
🔵 Cook for 2–3 minutes, stirring occasionally.
🔵 Add zucchini, bell pepper, and mushrooms and continue to sauté for another 4–5 minutes, until tender but crisp.
🔵 Optional: finish with a light squeeze of lemon juice or fresh herbs.
🔵 Assemble & Serve... Slice the grilled chicken.
🔵 Plate with the sautéed vegetables.
🔵 Serve warm and enjoy your simple yet delicious, fiber-rich, patriotic meal!

Enjoy with a glass of sparkling mineral water and add an IP Water Enhancer!

Sparklers optional. 🤓

07/01/2025

Sorry, couldn't resist!! 😜 But seriously, protein really is pretty important for all of us. Here are some fun protein facts we hope you'll enjoy...

It’s essential to all life - Protein exists in every one of the trillions of cells in the human body. Without it, no life could exist. Approximately 18-20% of the body is protein.

You couldn’t grow or heal without it - Proteins are essential to the human body, and are responsible for many processes such as growing, healing, forming cell structure, carrying oxygen, protecting against disease, growing hair and nails, allowing eyesight, providing energy and more.

We would swell up without it - Without a protein called Albumin, the entire human body would swell.

Cheesey protein - The cheese with the highest amount of protein is low-sodium parmesan, with 41.6 grams of protein per 100g.

Fishy business - The fish that is highest in protein is Yellowfin Tuna, with 30 grams of protein per 100 grams, followed by anchovies, salmon, halibut and snapper.

Gluten is a protein - Gluten is a protein found in wheat and other grains. When people have an allergic reaction to foods such as gluten, it’s because the structure of the protein itself triggers the reaction.

Human hair is protein - Hair is made up of a protein called keratin, which forms a helical shape. This protein has sulfur bonds, and the more sulfur links it has, the curlier a person’s hair will be.

The chicken or the egg? Scientists concluded that the chicken came before the egg. This is because the protein which makes their eggshells can only be produced by hens.

There’s a pokemon protein - There is a protein called Pikachurin which was named after the Pokemon, Pikachu. There is also a protein called Sonic Hedgehog, named after Sonic the Hedgehog.

Now that you have all this amazing information on protein, we hope you go out there and have an Egg-cellent day!!! 😉

Enjoy and Happy International Joke Day!!

06/25/2025

This Summer, Structure Meets Support!

Between pool parties, travel and BBQs, it’s easy to lose momentum. That’s where your Coach comes in. They help you find clarity in the chaos, and help guide you through the summer and back to your goals.

No judgment, just support. Because this isn’t a one-size-fits-all program....

It’s YOUR Fit.... Your program!

Take the quiz and show your coach so you can stay on track this summer.

No coach? No problem! Give us a call and we'll get you started!

908.888.2493

06/22/2025

☀️ Summer isn’t a countdown — it’s your comeback!

Fuel your body... Move with purpose!

This season, we’re not just chasing sunshine — We’re chasing strength and better health. 🌿💪

You've got this.... And we've got your back!

06/21/2025

International Yoga Day is a great time to try a yoga class.

Whether you're in Chester and the surrounding area, or across the country, there are many great yoga studios all over... Get out there and give it a try.

You may find something that you love and enjoy!

Namaste!

06/19/2025

The choice is yours... What will you do with the rest of this year? 🤔

Contact us today and we can help you figure it out.

📞 908-888-2493 or shoot us a DM.

Address

245 Main Street, Ste 100
Chester, NJ
07930

Opening Hours

Tuesday	8:30am - 12pm
Wednesday	8:30am - 12pm
Thursday	3pm - 7pm
Friday	9am - 1pm

Telephone

+19088882493

Website

http://www.IPofChester.com/

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