Santosha Yoga

04/28/2026

Mara from ThumbCoast CBD joins Theresa and Megg for conversation all about CBD, what it is and what it isn't, and so much more

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We sat down with Mara from Thumb Coast CBD to give use ll the deets on CBD. We talk about what it is, how it works, and why so many people are using it for things like pain, stress, and overall wellness. We break down common misconceptions, different ways to use it, and what to actually look for....

04/14/2026

Santosha Yoga has a new website. Check it out.

Email from Santosha Yoga CHECK IT OUT....   Santosha Yoga 16 Years of Connection, Movement, and Mindfulness   -Greetings! Happy Spring Everyone! We've done some spring cleaning at Santosha Yoga by

04/08/2026

Many, many years ago I attended a workshop with the brother of a well-known yoga teacher. While we were in Warrior II, he ran around the room with 2 crossed yard sticks to make sure our front knee was “exactly” at a 90-degree angle. Why do I remember this from so long ago? Because our bodies’ needs are so different and unique. No two are alike, no 2 days on the mat are alike.

In yoga, we don’t earn our worth through the perfect pose. There’s no gold medal for the deepest stretch or the longest balance. If anything, the real practice is learning how to stay kind to ourselves right in the middle of the wobble.
Because life is a lot like that too—rarely perfectly steady, often a bit messy.
So today, if you fall out of a pose, lose your breath, or forget what you’re doing… welcome. You’re doing it right.
Let this be a space where you don’t have to improve, impress, or prove anything.
Just show up.

04/06/2026

03/26/2026

No phone, no technology, walks along Lake Huron steps away from your room, and peace and quiet. Aren't you worth time away for yourself? Of course!

03/25/2026

Ready to release tightness, stress and more? Join Debbie this Saturday at Santosha Yoga using the magic of "tune up" balls and yoga. We have everything you need. All levels, no experience required.

03/24/2026

Do you find yourself holding your breath when you are stressed? And then wonder why your body feels tight and your shoulders are up in your ears. Join us to learn simple techniques to help you learn to reduce stress and tension. Everyone is welcome.

03/23/2026

Ready to release tightness, stress and more? Join Debbie this Saturday at Santosha Yoga using the magic of "tune up" balls and yin yoga. We have everything you need. All levels, no experience required.

03/18/2026

Join Theresa and Megg for journey down memory lane with our past jobs, some we had even forgotten about until we started talking . You can also find us on I heart, Apple or where you listen to your favorite podcasts. 💗



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In this episode, Megg and Theresa take a trip down memory lane—talking about the many jobs they’ve had, the phases of life they represent, and everything that happened in between. From first paychecks to jobs that shaped them (and ones they’re happy to leave behind), it’s a reflective, fu...

03/15/2026

Now till Saturday, March 21st. Everything is on sale. Plus as an added gift 1 month free VOD from our library of 700 pre-recorded classes.