Rise Up Nutrition and Fitness

05/04/2026

We have limited teacher appreciation goodie bags left! 🍎✨

TEACHERS + SCHOOL STAFF!! Stop in and grab your favorite shake + try one of our teacher appreciation themed energy teas before they’re gone!

⏰ Hours this week:
Monday: 7–7
Tuesday: 7–2
Wednesday: 7–7
Thursday: 7–7
Friday: 7–2

Tag your teacher besties & don’t miss out! 💛

05/02/2026

Cheers to the weekend 🥤✨

We’re open 8–2 today—perfect time to treat yourself!

It’s Teacher Appreciation Week, and we’re showing some extra love 💙

The first 30 teachers who stop in will receive a special goodie bag on us!

🍎 Crayon Box: pomegranate, orange pineapple, blue raspberry
🍏 Tea-cher’s Pet: lime, blackberry, blue raspberry

Tag your favorite teacher friends so they don’t miss out 👇

See you soon!

05/01/2026

New month, new specials ✨

We’re kicking things off with our Cinco de Mayo menu—flavor packed energy teas and delicious shakes you don’t want to miss!

⏰ Hours this weekend:
Friday: 7–2
Saturday & Sunday: 8–2

🎉 Don’t forget: all teachers & school staff get special pricing through 5/8—our little way of saying THANK YOU!

Stop in and treat yourself 💚

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04/30/2026

WE ARE KICKING OFF TEACHER APPRECIATION WEEK STARTING NOW!

Tag your teacher and school staff friends below ⬇️

First 30 teachers and school staff members to stop in for their drink will receive a goodie bag from us!

Come sip with us Friday 7-2! And allll weekend 8-2!

We will see you there 🫶🏻

04/30/2026

We know- workout besties always talking how much they love their coaches ❤️

The feelings mutual- but hey, let’s listen to the demo next time 😝🤭

04/30/2026

📣 📣 CALLING ALL TEACHERS AND SCHOOL STAFF!! 📣 📣

We are starting teacher appreciation week a little early! Starting THIS FRIDAY MAY 1ST THROUGH MAY 8TH— stop in to Rise Up and receive $4 off every visit that week on a purchase of $9 or more! 👏🏻👏🏻👏🏻

BONUS SURPRISE 🎉
First 30 teachers to stop in for a drink will receive a goodie bag!

TAG YOUR SCHOOL STAFF FRIENDS BELOW! ⬇️

Friday hours 7-2
Saturday and Sunday 8-2
Monday 7-7
Tuesday 7-2
Wednesday and Thursday 7-7

04/29/2026

Midweek pick-me-up time 💥

Fuel your day with a shake + energy tea combo — the perfect boost to keep you going!

We’re open 7–7 today 🙌

Don’t forget… it’s the LAST couple days to grab our April specials before they’re gone! 👀

04/27/2026

April is almost gone… don’t miss your chance 👀✨

This is the LAST WEEK to grab our monthly specials — from refreshing energy teas to indulgent spring sweet treats 💕

We’re open 7–7 today!

Swing by and treat yourself before they’re gone!

04/26/2026

✨ NEW SHAKE DROP ✨

Say hello to your new obsession…
🤍 WHITE CHOCOLATE TWIX PROTEIN SHAKE 🤍

All the flavor of your favorite candy bar—without the guilt 🙌

🍫 Creamy white chocolate and caramel
💪 Packed with protein
🔥 Low calorie + meal replacement approved

This one tastes like dessert but fuels your goals 👏

Stop in and try it today—trust me, you’re going to be hooked 😍

📍 Rise Up Nutrition 47139 Gratiot Ave in Chesterfield
⏰ Come sip with us! Open Sundays 8-2

04/25/2026

04/24/2026

It’s FRI-YAY! Treat yourself 😋

TRIPLE BERRY BURST 🍇🍓🫐
Blackberry, grape & strawberry goodness all in one 🔥

✨ 2 Super Mega (42 oz) teas for just $20 ALL DAY EVERY DAY!

We’re open 7–2 today — come sip on something sweet 💕