Rise Up Nutrition and Fitness

Rise Up Nutrition and Fitness We specialize in healthy meal replacement shakes and energizing teas. We also offer meal plans, exercise classes and one on one health coaching!

HAPPY SUPER BOWL WEEKEND! 🏈 Not quite the lineup we were expecting, but we all know that if Taylor was playing, she woul...
02/06/2026

HAPPY SUPER BOWL WEEKEND! 🏈

Not quite the lineup we were expecting, but we all know that if Taylor was playing, she would have won….and been on her merry way to the Super Bowl!🏆 She may be sidelined on the bleachers this year, but if she was a man….she would be THE man. IYKYK.

Stop by Friday from 7-2 and Saturday + Sunday 8-2 and try THE SHOWGIRL ✨ or THE MAN 🧍‍♂️ energy teas! We already know they are on your Wi$h Li$t!

SHOWGIRL ✨💃🏼 lemon lime, blue blast, orange and boosted with collagen!

THE MAN 🧍‍♂️Blackberry, grape, blue blast boosted with an orange lemonade hydration shot!

SEE YA THERE THIS WEEKEND! We will be enchanted to see you 🫶🏻

Y’ALL READY FOR THIS?! 🔥👀 It’s almost time for a FUN SPORTS FILLED WEEKEND! With the Olympics AND Super Bowl heading our...
02/04/2026

Y’ALL READY FOR THIS?! 🔥👀

It’s almost time for a FUN SPORTS FILLED WEEKEND! With the Olympics AND Super Bowl heading our way, say hello 👋🏻 to our NEW MEGA TEAS! Launching on our menu beginning on THIRSTY THURSDAYYY and they will be here until Sunday!

Stop in 7-7 Thursday— deals allll day long on large solo drinks and large combos!

Friday 7-2
Saturday + Sunday 8-2

SEE YA THERE, SPORTS FANS! 🏈 🔥

Look at this BEAUTY 🤩Cherry Vanilla Almond is here to stay for the whole month of February! This one has always been a f...
02/02/2026

Look at this BEAUTY 🤩

Cherry Vanilla Almond is here to stay for the whole month of February! This one has always been a fan fave— make sure to stop in to get your hands on one!

Open 7-7 today
7-2 Tuesday
7-7 Wednesday + Thursday
7-2 Friday

See ya soon! 🫶🏻

You’re gonna fall in love with our February specials! So we are starting them a day early 💕😍👏🏻Say hello to these fan fav...
01/31/2026

You’re gonna fall in love with our February specials! So we are starting them a day early 💕😍👏🏻

Say hello to these fan favorites— and they are around for the entire month of February! ❤️

Open 8-2 Saturday + Sunday! Which shake and tea are you most excited to try?!

Brownie batter anyone? A protein packed smoothie that tastes like dessert 😍Under 300 calories 24 grams of protein Full ...
01/28/2026

Brownie batter anyone? A protein packed smoothie that tastes like dessert 😍

Under 300 calories
24 grams of protein
Full meal replacement

We’re open 7 days a week!
Monday 7-7
Tuesday 7-2
Wednesday 7-7
Thursday 7-7
Friday 7-2
Saturday + Sunday 8-2

📍 47139 Gratiot Ave, Chesterfield 48051

Starting……NOW! 🙌🏻 We are giving away a countertop NUGGET ICE MACHINE! 🧊 We will be drawing the winner at our 5th birthda...
01/26/2026

Starting……NOW! 🙌🏻

We are giving away a countertop NUGGET ICE MACHINE! 🧊 We will be drawing the winner at our 5th birthday party on February 21st 🥳

EARN UNLIMITED ENTRIES UNTIL 2/20! Check out how you earn entries here:

🥳Refer new person to smoothie bar = 5 entries

🥳Refer new person to a fitness class = 5 entries

🥳Like AND share this post- 3 entries

🥳Comment on this post and tag your friends! Each tag = 1 entry

🥳Like AND share future Rise Up insta or FB post or share to your story = 3 entries

🥳Post your shake and/or tea and tag Rise Up = 3 entries

🥳Join february 21 day challenge = 10 entries

🥳Refer a friend to join 21 day challenge = 5 entries

BABY, LET THE GAMES BEGIN! 🫶🏻

This cold weather can’t stop us from serving up some warm drinks + good vibes 🫶Stop in for a hot protein coffee, warm oa...
01/26/2026

This cold weather can’t stop us from serving up some warm drinks + good vibes 🫶

Stop in for a hot protein coffee, warm oat bowl or hot tea!

We’re open 7 days a week!
Monday 7-7
Tuesday 7-2
Wednesday 7-7
Thursday 7-7
Friday 7-2
Saturday + Sunday 8-2

📍 47139 Gratiot Ave, Chesterfield 48051

HAPPY SATURDAY! Start out your weekend with some SHOTS! 🥃Tis the season to boost that immunity! 🦠 We have immunity shots...
01/24/2026

HAPPY SATURDAY! Start out your weekend with some SHOTS! 🥃

Tis the season to boost that immunity! 🦠 We have immunity shots available with a blend of our immunity essentials and best defense! Or simply add either one (or both) to your tea or shake 👏🏻

Best defense immunity booster is available in orange or watermelon lime 😍

We will see ya soon! Open Saturday + Sunday 8-2

WE ARE OPEN! 🫶🏻Brave the cold and come warm up with us from 7-2! Did you know we have HOT tea?! Hot protein coffee and w...
01/23/2026

WE ARE OPEN! 🫶🏻

Brave the cold and come warm up with us from 7-2! Did you know we have HOT tea?! Hot protein coffee and warm protein oatmeal bowls also available!

We will see you there! ❤️

Address

47139 Gratiot Avenue
Chesterfield Township, MI
48051

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 2pm
Wednesday 7am - 2pm
Thursday 7am - 7pm
Friday 7am - 2pm
Saturday 9am - 2pm
Sunday 9am - 2pm

Telephone

+15869135366

Website

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