Rise Up Nutrition and Fitness

12/22/2025

MERRY CHRISTMAS WEEK! 🎄

We are open today and Wednesday only this week with modified hours!

Stop in today + Christmas Eve from 8-12 for your favorite shake and tea! 🥤 This NEW tea has been a fan favorite already!

🎅 🍹 SANTA’S SANGRIA: pomegranate, raspberry, cranberry and passionfruit flavors boosted with collagen

Today is also the last day for our gift card sale! 🎁

See ya soon!

12/20/2025

Say hello 👋🏻 to a couple of our NEW Christmas shakes!

Pair it with one of our energizing teas for SUPERSIZE SATURDAY! Order a medium combo, get a large— on us!

Open 8-2 today and can’t wait to see you ❄️ 🎄

12/19/2025

MERRY CHRISTMAS FROM RISE UP! 🎄

We have normal hours this weekend and will have modified hours during the week of Christmas 🫶🏻

We will see you this weekend— make sure to stop in for the last couple days of our gift card sale! 🎁

12/19/2025

It’s beginning to look a lot like Christmas 🎄❤️💚

Say hello 👋🏻 to our exclusive limited time Christmas menu! We are so excited to add some new shakes and teas to the mix!

Get in the holiday spirit with us and stop in tomorrow 7-2 and check these delicious new specials out!

See you there 🫶🏻

12/18/2025

THIRS-TEA THURSDAYYYY!

Discounted pricing on large solo drinks and large combos alllll day long from 7-7!

Make sure to check out all of our December shake and tea specials 😋

BLIZZARD ❄️ pomegranate, lemon, blue blast, blue razz and boosted with strawberry lemonade collagen ✨

See ya soon!

12/17/2025

ANDES MINT! 💚

The delicious combination of chocolate and mint— but without the guilt! 24 grams of protein, low sugar, low carb and equivalent to a perfectly balanced meal 😍

We are open allll day today and tomorrow from 7-7! Make sure to stop in for your daily shake and tea fix 👏🏻

12/13/2025

Looking for the perfect gift? We’ve got you covered!

Stop in and enjoy our gift card sale!!
❄️buy $50 in gift cards and get $10 free
❄️buy $100 in gift cards and get $25 free

You can use the gift cards for our smoothie bar or fitness classes!!

Grab one of our new branded 40 oz tumblers, reusable cups or koozies and a few tea kits to make it a gift they will love!

OPEN TODAY 8-2!! See you soon 🫶

12/12/2025

We are feeling extra grateful today 🥹🥹

Thank you to EVERYONE from Rise Up and .nutrition22 who helped contribute to this amazing and beautiful cause. So many gifts were donated to the children’s hospital to help make their Christmas as special as possible this year 🫶🏻

We had the honor of dropping off all of the donations today and we cannot say thank you enough to our wonderful communities ❤️

12/12/2025

Weird is normal here 🤭

If your vibe matches ours, come try a new class!!😝🥳

Sign up for your first free class on the MINDBODY app!

12/12/2025

ICE ICE BABY ❄️🧊

You haven’t tried a polar ice yet?? You’re missing out!!

This one’s a fan favorite - blackberry +blue raspberry flavors 🤤

We’re OPEN FRIDAY 7-2! Come hang + tell us what ya think of this one! 🫶

12/10/2025

We will resume normal hours tomorrow! Stay safe and warm ❄️❤️

12/10/2025