Rise Up Nutrition and Fitness

Rise Up Nutrition and Fitness We specialize in healthy meal replacement shakes and energizing teas. We also offer meal plans, exercise classes and one on one health coaching!

HAPPY WEDNESDAY! We are open alllll day today for your midweek pick-me-up! Stop in from 7-7 😍🚨 DON’T FORGET— bring the k...
10/29/2025

HAPPY WEDNESDAY! We are open alllll day today for your midweek pick-me-up! Stop in from 7-7 😍

🚨 DON’T FORGET— bring the kiddos in this week for a kids shake or kids refresher and they get a free Halloween cup! 🎃

See you soon!

🤡 PENNYWISE: Orange, raspberry, cherry and grape🧙🏼 WITCHES NIGHT OUT: pomegranate, raspberry, blackberry and strawberry ...
10/28/2025

🤡 PENNYWISE: Orange, raspberry, cherry and grape
🧙🏼 WITCHES NIGHT OUT: pomegranate, raspberry, blackberry and strawberry

Both are delicious, how do you choose?! 👀

Drop your favorite October 🎃 tea and shake specials so far in the comments below ⬇️

Open Tuesday 7-2
Wednesday + Thursday 7-7
Friday 7-2

See ya there!

MONDAYS CALL FOR A MEGA TEA! 🥤 Stop in from 7-7 today for your energy and good vibes! 💜PURPLE PEOPLE EATER: pomegranate,...
10/27/2025

MONDAYS CALL FOR A MEGA TEA! 🥤

Stop in from 7-7 today for your energy and good vibes!

💜PURPLE PEOPLE EATER: pomegranate, raspberry, grape and an açaí berry hydration boost!

CALLING ALL PARENTS AND KIDDOS! ‼️🙌🏻Happy Halloween week! 🎃 Bring your kiddos in this week for a kids shake or kids refr...
10/26/2025

CALLING ALL PARENTS AND KIDDOS! ‼️🙌🏻

Happy Halloween week! 🎃
Bring your kiddos in this week for a kids shake or kids refresher and they get a kids cup! 😍

Open Monday 7-7
Tuesday 7-2
Wednesday 7-7
Thursday 7-7
Friday 7-2 👻

See you and your little ones this week! 🧡🖤

HAPPY SUNDAY! We are OPEN 8-2! Customer appreciation week is officially coming to an end— last day to get your hands on...
10/26/2025

HAPPY SUNDAY! We are OPEN 8-2!

Customer appreciation week is officially coming to an end— last day to get your hands on these teas!

🍹 SLAUGHTERHOUSE SANGRIA: Orange, lemon, raspberry, strawberry and orange
🍎 POISONED APPLE: lemon lime, green apple, cranberry

We will see ya soon 😉

Guess what?! YOU NOW HAVE PLANS FOR SATURDAY, NOVEMBER 8th! We are having a craft and vendor show with over 25 local ven...
10/25/2025

Guess what?! YOU NOW HAVE PLANS FOR SATURDAY, NOVEMBER 8th!

We are having a craft and vendor show with over 25 local vendors in a couple short weeks!

Come join us 11-3 and shop til ya drop! 🛍️ Shake and tea specials all day long, too!

Share and tag your friends! 👏🏻

ALLLLL THE SHAKES AND TEAS ARE BACK FOR THE WEEKEND! 🎃 💀 Which ones were YOUR favorite?! Open 8-2 today and Sunday! Make...
10/25/2025

ALLLLL THE SHAKES AND TEAS ARE BACK FOR THE WEEKEND! 🎃 💀

Which ones were YOUR favorite?!

Open 8-2 today and Sunday! Make sure to stop in before they are gone!

PUPPY CHOW AND PROTEIN GUMMIES STILL AVAILABLE WHILE SUPPLIES LAST! 🚨

CUSTOMER APPRECIATION DAY IS HERE! 😍🚨 FRIDAY ONLY SPECIALS!🍹 SLAUGHTERHOUSE SANGRIA- Orange, raspberry and strawberry bo...
10/24/2025

CUSTOMER APPRECIATION DAY IS HERE! 😍

🚨 FRIDAY ONLY SPECIALS!
🍹 SLAUGHTERHOUSE SANGRIA- Orange, raspberry and strawberry boosted with collagen
👦CHUCKY’S CHERRY CHEESECAKE

Raffles, protein goodies, good vibes!

Make sure to stop in from 7-2!

See you sooooon 🙌🏻

FRIDAY IS CUSTOMER APPRECIATION DAY! 👏🏻👏🏻We have these delicious protein goodies for you! 🚨 WHILE SUPPLIES LAST make sur...
10/24/2025

FRIDAY IS CUSTOMER APPRECIATION DAY! 👏🏻👏🏻

We have these delicious protein goodies for you! 🚨 WHILE SUPPLIES LAST make sure to stop in for your protein gummies and brand new PROTEIN PUPPY CHOW! 👀😍

Open 7-2 and can’t wait to see you!

TIME FOR THIRSTY THURSDAYYYY! Did someone say... Poison? ☠Thursdays lineup is sure to smash those zombie vibes. Next Up:...
10/22/2025

TIME FOR THIRSTY THURSDAYYYY!

Did someone say... Poison? ☠

Thursdays lineup is sure to smash those zombie vibes.

Next Up: Poisoned Apple + Mocha Massacre

FRIDAY IS CUSTOMER APPRECIATION DAY!!!
💀Discounts
💀Raffles
💀 protein goodies 👀

Open 7-7 Thursday
7-2 Friday

See you there!

📢 📢 CALLING ALL MEDICAL STAFF!! This weekends for YOU! Grab your ID badge and come get your complimentary drink!!First t...
10/22/2025

📢 📢 CALLING ALL MEDICAL STAFF!!

This weekends for YOU! Grab your ID badge and come get your complimentary drink!!

First time in? Just show your workplace ID or proof of employment to get your free drink! Been in before? Enjoy $2 coupon on any purchase!!

This weekend only!!

Friday 9-2
Saturday + Sunday 8-2

📍 47139 Gratiot Ave, Chesterfield 48051

Tag your medical friends and co workers!!

🔪Are you frightened yet? We’re halfway through our Fright Fest with another ALL NEW shake + tea! Meet The Co**se Reviver...
10/21/2025

🔪Are you frightened yet? We’re halfway through our Fright Fest with another ALL NEW shake + tea! Meet The Co**se Reviver & Boo Berry Crumbcake.

🧟‍♀️Co**se Reviver: Blackberry, Raspberry Lemonade + Grape
🫐Boo Berry Crumb cake: A twist on a classic favorite

Come hungry, leave happy. 💀

Open 7-7!

Address

47139 Gratiot Avenue
Chesterfield Township, MI
48051

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 2pm
Wednesday 7am - 2pm
Thursday 7am - 7pm
Friday 7am - 2pm
Saturday 9am - 2pm
Sunday 9am - 2pm

Telephone

+15869135366

Website

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