
08/04/2025
Happy Monday!!! With AEP season right around the corner, I usually take this time to focus on my SELF-CARE. I do this in the months of August and September because once October 15 - December 7 hits, it's GO TIME and I rarely have time to think straight. Coincidently August is Self-Care/Wellness Month. So, what better topic this week than this!!! There are so many different ways to practice overall wellness and self-care and you don't need to focus on any particular area all of the time. These next two months for me will focus on the intellectual (all of the continuing education that I have to do) and the emotional (AEP is so hectic, that I need to be in a ZENlike state before it begins). What SELF-CARE areas will YOU FOCUS on???
Enjoy this quote for the week: "Self-care is not a LUXURY; it's the OXYGEN mask you put on before HELPING OTHERS BREATHE." Author- Unkown