Renewal Counseling and Consultation Services, LLC

Renewal Counseling and Consultation Services, LLC Private owner operated outpatient therapy practice

So often we ask ourselves to be different before we allow ourselves to be worthy of care.Today, I’m practicing what I en...
02/19/2026

So often we ask ourselves to be different before we allow ourselves to be worthy of care.
Today, I’m practicing what I encourage others to do—meeting myself where I am.
This new short cut is related to hair loss and is a reminder that change can be tender, empowering, and deeply human.
Wherever you are in your journey, you deserve compassion too.
Let me join you on your compassionate journey- www.renewalcounselingandconsultation.com

11/18/2025

✨️New Episode 🎙️
You deserve a life that aligns with who you are becoming, not who you’ve been. We’re talking self-discovery, SMART goals, comfort zones, risks, and how therapy helps you reintroduce yourself to yourself.

Listen now at www.renewalcounselingandconsultation.com

10/28/2025

This week on Inside Therapy, we’re diving into what happens after the session — how to take what you learn in therapy and actually apply it at home.

We’ll talk about:
✨ The purpose of therapy “homework”
✨ Why that initial motivation can fade
✨ The barriers that get in the way of consistency
✨ And how the back-and-forth feedback between you and your therapist helps you move forward

Therapy is more than insight — it’s implementation. Let’s unpack how to bridge the gap between what you talk about in session and how you live it out every day.

🎧 Listen now at renewalcounselingandconsultation.com
💌 Share your thoughts or topic ideas at unpackingthejourney@gmail.com

10/16/2025

🎙️ New Podcast Alert!

I’m excited to announce the launch of my latest project — a virtual podcast available now on my website!

Each episode highlights topics that matter most on your mental wellness journey — from self-awareness and healing, to growth, balance, and everyday reflections that keep you grounded.

New episodes drop every two weeks, so be sure to tune in, share your thoughts, and grow with us along the way.

Have comments or topic suggestions? I’d love to hear from you!
Reach out anytime at unpackingthejourney@gmail.com

Listen now at 👉 renewalcounselingandconsultation.com

10/16/2025

It's your Virtual Guide, here to walk you through how to get started with Renewal Counseling and Consultation Services 💫

If you’ve been thinking about beginning therapy but weren’t sure where to start — this short video breaks it all down:
✅ How to join the waiting list
✅ Completing your onboarding paperwork
✅ Scheduling your consultation or first appointment

I’ve made the process simple, supportive, and stress-free so you can focus on what matters most — your healing and growth.

✨ Ready to begin? Visit renewalcounselingandconsultation.com and click “Begin ” on the homepage to get started.

Got questions? I’m here to help! 💌 Email me at renewalcounseling.rccs@gmail.com

10/15/2025

Allow me to reintroduce myself...

Introducing My New Wellness Avatar 🌿

I’m excited to introduce a new face that reflects my mission — guiding individuals through their journey toward emotional, mental, and holistic wellness. ✨

This avatar represents the compassionate, steady presence that walks with you as you navigate growth, healing, and self-discovery. She’s a visual reminder that wellness is not a destination, but a lifelong practice of awareness, balance, and renewal.

Through this space, I’ll continue sharing tools, insights, and encouragement to help you prioritize your mental and emotional well-being — one intentional step at a time. 💚

Address

10100 Ironbridge Road
Chesterfield, VA
23832

Opening Hours

Monday 11am - 6pm
Wednesday 11am - 6pm
Friday 11am - 5pm
Saturday 11am - 4pm

Telephone

+18043627860

Website

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