Lumen Wellness & Counseling

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Chesterfield, MO
Lumen Wellness & Counseling

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Lumen Wellness & Counseling, Mental Health Service, 125 Chesterfield Towne Centre, Chesterfield, MO.

Licensed counselors dedicated to helping you navigate the stress of modern life.
•Anxiety/Depression
•Maternal Mental Health
•Grief/Loss
and more…
Now serving clients in MO & AZ.

01/27/2026

🌿 Welcome to our Scottsdale office 🌿

We’re excited to share a mini tour of Lumen Wellness & Counseling’s Scottsdale office—from the outside of the building, to our welcoming lobby, and inside Sandra’s office, where healing conversations happen 🤍

We are currently accepting new clients and support individuals and couples on their wellness journey.

📞 Interested in getting started?
Call 314-254-4105 (press 2) for more information or to schedule your free 15-minute consultation.

We can’t wait to welcome you in 🌿

01/26/2026

When the world feels heavy and out of control, it’s normal to feel overwhelmed and dysregulated — you’re not alone in that. 💛

Journaling can be a small act of grounding when everything feels too much. Try these prompts:

✨ What feels heaviest right now?
✨ What can I release, and what can I focus on?
✨ Where did I see good this week?
✨ What would I tell a friend who feels this way?
✨ What is a peaceful act I can choose today?

These questions aren’t about fixing everything at once — they’re about noticing what’s true, giving yourself space, and choosing small moments of care.

Lumen Wellness & Counseling is here to help you navigate it all. 💬 Call us today for a free 15-minute consultation — let’s talk about support that fits you. 📞

01/23/2026

A little holiday cheer with our Lumen Wellness & Counseling team! After a busy and rewarding year, we took time to celebrate the season and all we’ve achieved together. Feeling thankful for our wonderful staff and the entire Lumen family.

01/22/2026

We are here to support you with both in-person sessions in Scottsdale 🌵 and virtual sessions 💻 for clients near and far.

Whether you’re looking for guidance through life transitions, support for your mental health, or a space to reconnect with yourself, Lumen is here for you. ✨

📲 Contact us today at 314-254-4105 (press 2) to learn more and schedule a free 15-minute consultation.

01/21/2026

Winter’s here—and so is our Winter Newsletter!

If you're already a Lumen Member and didn't spot our latest update, be sure to peek into your spam/junk folder—sometimes our emails land there!

Interested in receiving our newsletter? Just send us a DM or visit our website (link in bio) to be subscribed in no time!

Want to learn more about the Lumen therapy difference? Call us today at 314‑254‑4105 to schedule your free 15‑minute consultation and discover how you can feel better.

01/19/2026

Today, on Martin Luther King, Jr. Day, we reflect on Dr. King’s powerful call to persevere through challenges and keep moving forward — step by step, at your own pace — toward progress, healing, and hope. His words remind us that every small effort matters, especially when life feels hard.

At Lumen Wellness & Counseling, we’re here to support you in your journey — whether you’re taking big strides or just one gentle step at a time. 💛

📞 Call us today at 314-254-4105 for a free 15-minute consultation and let’s keep moving forward together.

01/16/2026

Every day is a new chance to move closer to what truly fulfills you — your dreams, your peace, your joy. 💫 You’re not alone on that journey.

At Lumen Wellness & Counseling, we’re here to support you as you build the life your heart is calling you toward. 💛

📞 Call us today at 314-254-4105 for a free 15-minute consultation and let’s take the next step together.

01/15/2026

Your daily reminder that you are capable, worthy, and powerful. 💛

Lumen Wellness & Counseling is sharing 25 days of free affirmations, delivered daily to your inbox to help you build confidence, nurture positivity, and align with success and abundance.

Say yes to a new mindset. Sign up now via the link in our bio or send us a DM to begin your transformation.

01/14/2026

When anxiety rises, your breath can be a powerful tool for regulation. 🫁

Here are 3 evidence-informed breathing techniques that can help calm the nervous system:

1️⃣ Box Breathing

2️⃣ 4–7–8 Breathing

3️⃣ 2-to-1 Breathing

These techniques don’t make anxiety disappear—but they can help your body feel safer so your mind can follow.

✨ Lumen Wellness & Counseling is here to support you. If anxiety feels hard to manage or finding a sense of calm feels out of reach, our experienced counselors can help you build effective tools and personalized strategies for relief.
📞 Call us today at 314-254-4105 to schedule a free 15-minute consultation and learn more about how therapy can help.

01/12/2026

✨ Ready to reflect and grow? ✨

Here are 3 journal prompts to guide your self-discovery:
1️⃣ What do I want to keep prioritizing this year, even when it feels hard or inconvenient?
2️⃣ What does being physically, mentally, and emotionally healthy look like for me right now, and what shifts will help me get there?
3️⃣ What can I do today to support the person I want to be?

There’s no right or wrong way to respond—write freely, without judgment, and allow your words to guide you toward deeper self-understanding. ✍️

Lumen Wellness & Counseling is here to support you in your journey toward growth, self-discovery, and well-being. 💛

📞 Call 314-254-4105 today to schedule your free 15-minute consultation.

01/09/2026

As we step into a brand new year, may you continue being your authentic self — shining kindness into a world that truly needs it, and letting laughter lift your heart along the way. 💛🌟

At Lumen Wellness & Counseling, we believe in your strength, your growth, and your journey toward joy and resilience. We’re here to support you every step of the way.

📞 Call us today at 314-254-4105 for a free 15-minute consultation — because your well-being matters.

01/07/2026

🌟 What’s Your Word for 2026? 🌟

Resolutions can be overwhelming—but a single word for the year can help you focus, stay motivated, and create positive habits that last. Whether it’s growth, courage, or peace, your word becomes a daily reminder of the energy you want to bring into your life. ✨

We’ve put together a word search full of inspiring words for 2026—can you find yours? 🧩 Share your word, or the word you discover in the puzzle, in the comments below!

Let's start the year with intention, clarity, and support. 💛

At Lumen Wellness & Counseling, we’re here to support you throughout the New Year—or any season of life. Whether you’re looking for guidance, coping strategies, or simply a safe space to talk, we’re here to help. 💛

📞 Call us today for a free 15-minute consultation: 314-254-4105

Address

125 Chesterfield Towne Centre
Chesterfield, MO
63017

Website

http://www.lumen-wellness.com/

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