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Move In Faith Counseling Services, PLLC

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Chesterfield, VA
Move In Faith Counseling Services, PLLC

Therapy, Faith & Mental Health, Therapist Consultation, Workshops, Psycoeducation, Inspirational Speaker-Blogger-Author

10/26/2025

“Whom the Son sets free is free indeed.” — John 8:36

Freedom doesn’t just happen in the spirit. It begins to show up in the mind, the body, and the emotions.

Some of us are learning not only what to walk away from, but also how to walk back differently. That’s emotional healing — when your body no longer reacts to old triggers the same way, because your heart has learned a new truth.

This week, before you step into familiar spaces —family, work, conversations, or memories — pause and breathe.

Ask yourself:
Does my body feel safe here?
Am I entering with peace or pressure?
What part of me still needs compassion before I return?

Freedom is not the finish line.
It’s the return to emotional stability, spiritual awareness, and mental peace.

Healing happens when your soul and your spirit agree:
I’m not who I was when I left this room.

Join Kasey Louis, MA, LPC, LMHC for the next talk:
FREEDOM: The Rooms and The Return — NOV 2025..
A conversation on discernment, emotional healing, and walking back in differently.

10/25/2025

We all want freedom, but many of us resist the push that gets us there. Fear disguises itself as protection, but it’s really paralysis. It’s not always the fear of what’s ahead sometimes it’s the emotion we never addressed.
Join me as we walk through fear, anchor in faith, and step into freedom.

Let’s move from fear, through faith, into freedom.

10/20/2025

Fear Faith Freedom: Anchored Through the Push

We all want freedom, but many of us resist the push that gets us there.
Fear disguises itself as protection, but it’s really paralysis. It’s not always the fear of what’s ahead, sometimes it’s the emotion we never addressed.
Join me as we walk through fear, anchor in faith, and step into freedom.

October 24 at 8PM EST
Live on TikTok at TimeToPour
DM me for the private Zoom link

Let’s move from fear, through faith, into freedom.

10/05/2025

We’re in a new month, and with it comes new opportunities for reflection, healing, and growth.
This is your reminder to pause, breathe, and invite both God and practical strategies into your mental health journey.

Something is shifting. Can you feel it? We’re stepping into a season of transformation—a time to release old patterns, confront fear, and step boldly into new growth.

We’ve already faced so much this year—individually, corporately, and as a nation. The weight of trauma, stress, anxiety, and fear has been real. But here’s the truth: you don’t have to carry it alone, and you don’t have to stay stuck there.

Faith is the foundation, but strategy builds sustainability.
Here are three ways to align both this week:
1. Check In Daily: Ask yourself, “What am I feeling, and what do I need?” Awareness opens the door to healing.
2. Pair Prayer with Practice: When you pray for peace, also create space for rest, reflection, and healthy habits.
3. Seek Support: Therapy and community are tools God can use to strengthen your walk. Healing happens in connection.

1 Corinthians 3:11 (NIV)

“For no one can lay any foundation other than the one already laid, which is Jesus Christ.”
– Christ Himself is the foundation on which all faith rests.

09/28/2025

The Power to Choose Peace

Trauma often leaves us stuck in cycles—thoughts that replay and emotions that resurface long after the moment has passed. The brain remembers pain, but through faith, we have the power to choose what we dwell on.
“We take captive every thought to make it obedient to Christ.”

– 2 Corinthians 10:5
Therapy calls this reframing—challenging unhealthy thoughts and replacing them with healthier ones. Faith calls it intentional living—refusing to let fear, anger, or shame control the mind.

Here’s how to walk in the power to choose peace:
1 Notice – When a thought arises, pause and acknowledge it.
2 Name It – Ask: “Is this truth or trauma talking?”
3 Challenge It – Hold it against God’s Word.
4 Choose – Replace the thought with truth rooted in peace and faith.

“You will keep in perfect peace those whose minds are steadfast, because they trust in you.” – Isaiah 26:3
Trauma may shape the brain’s first response, but faith empowers us to reframe, renew, and walk in peace.

Reflection Questions:
• What thought pattern has been stealing my peace this week?
• How can I reframe it with truth and intentional focus on God’s Word?
• Where do I need to invite God’s peace into my thought life today?

09/14/2025

Trauma, Anger, and the Path to Peace

From a therapeutic standpoint, emotions are signals, not commands. Anger, sadness, fear—these feelings are valid and deserve to be acknowledged. But feelings don’t have to become actions. Trauma often teaches us to either explode or suppress. Neither leads to peace. The healthier path is to acknowledge what you feel, bring it to God in prayer, and then choose to respond with a sound mind.

“Be angry and do not sin; do not let the sun go down on your anger.” – Ephesians 4:26

When anger rises, it is not weakness; it is a signal. What matters most is what you do next.

In this climate, it is easy to think, “You don’t agree with me? Block me. I’m good alone.” But isolation isn’t strength—it’s a trap. God designed us for community, healing, and accountability. Talk to a therapist, pastor, friend, or wise person. Let someone walk with you through your emotions. Don’t let trauma or pride convince you that you can heal alone.

“As iron sharpens iron, so one person sharpens another.” – Proverbs 27:17

Your mind is too valuable to let negative thoughts sit and fester. Peace isn’t passive—it’s a choice, a discipline, and a gift from God.

“And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.” – Philippians 4:7

So check your heart. Check your people. Pray to God. And walk in peace—not out of anger.

Anger is an emotion. Reacting out of anger is a choice. Trauma may rewire your reactions, but God renews your mind and restores your peace.

When I feel anger rise, do I acknowledge it, suppress it, or react from it?
What emotion is God asking me to bring to Him this week so I can respond with a sound mind?
3. Who is a safe, wise person I can talk to instead of carrying my emotions alone?
4. What thoughts have I allowed to sit too long in my mind that I now need to release to God?

09/07/2025

Trauma, Forgiveness, and Healing

September is the 9th month—a number often symbolizing birthing, transition, and divine completeness. Just as seasons shift, God desires to birth something new in us: healing, wholeness, and freedom.

One of the greatest myths is: “If you forgive, you should be over it already.”

But here’s the truth:
• Forgiveness is a command—a choice, an act of obedience.
• Healing is a process—a journey best walked with God.
• Both are necessary for freedom.

When we forgive, we open the door for God to complete what He has started in us. Healing may take time, but September reminds us that God is birthing something new even in broken places.

“He heals the brokenhearted and binds up their wounds.” – Psalm 147:3
“Be kind and compassionate to one another, forgiving each other, just as in Christ God forgave you.” – Ephesians 4:32

Who or what do I need to release into God’s hands this September, so that my healing journey can begin—or continue—toward divine completeness?

08/31/2025

Reframing and Rewiring with God’s Word

The brain can heal—it’s called neuroplasticity. Old thought patterns can be rewired into new ones. But it requires intentional work.
-Science calls it reframing.
-Scripture calls it renewing your mind.

“Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things.” – Philippians 4:8

When we align therapy tools with God’s Word, we replace fear with faith, lies with truth, and pain with peace.

Reflection: What negative thought can I begin to replace with God’s truth this week?

06/22/2025

“Trust in the Lord, and do good; Dwell in the land, and feed on His faithfulness…”

Psalm 37:3–5 (NKJV)

Faith doesn’t ignore your mental health—it strengthens it.
At Move in Faith, we walk with you through the hard parts, reminding you that healing is a journey of both commitment and compassion.
Stay the course. God is still writing.
Your peace is still possible.

06/01/2025

Myths vs. Truths – The Truth About Forgiveness:

June is a month of renewal, divine alignment, and restoration. Spiritually, it represents growth, truth, and transition—a time to shift into healing and step forward in faith.

As we begin this new month, let’s enter with a heart of healing by debunking myths and walking in truth.

Forgiveness is for your peace and release, not just for the other person. And healing doesn’t happen instantly—it unfolds in phases:
1. Awareness – Recognizing the hurt and how it’s affecting your life.
2. Decision – Choosing to forgive, even in the presence of pain.
3. Work – Processing emotions, grief, and trauma with honesty.
4. Acceptance – Releasing the expectation of a different past.
5. Release – Letting go, creating peace within, and walking forward in freedom.

“Emotional & mental wellness refills your cup, and your faith keeps it full.” – Kasey Louis

Let this be your month to walk in healing, without compromise.

05/25/2025

Who is therapy for?
Anyone who needs a safe space to be seen, heard, and supported—without judgment.

It’s for those navigating trauma, burnout, relationship struggles, or simply trying to make sense of life.

Therapy isn’t a sign that you’re broken. It’s a sign that you’re brave enough to heal.

05/18/2025

What is faith-based mental health care?
It’s more than prayer alone. It’s therapy that respects your spiritual values and supports your emotional healing.

We use evidence-based practices rooted in biblical principles, so you don’t have to separate your faith from your mental wellness journey.

Healing is not a betrayal of faith—it’s a fulfillment of God’s promise to make you whole.

Address

Virtual Sessions
Chesterfield, VA
23838

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 7pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 7pm

Telephone

+13605280035

Website

http://Moveinfaithcs.com/

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