LifeClinic of Chesterfield

04/17/2024

Dr. Ross Bruno is from Tampa, FL and graduated from Brandon Senior High School in 2012. He was a part of the nationally known Brandon HS wrestling team where he ended up as Florida’s first ever 5x state champion. Dr. Ross went on to wrestle all 4 years at the University of Michigan where he was a 2015 All-American at the 133 lb. weight class. After graduating from UofM in 2016, he became a graduate assistant wrestling coach at Southern Illinois University Edwardsville. During his time at SIUe, Dr. Ross also obtained a Master of Science in Exercise Physiology. He then started school at Logan College of Chiropractic in the spring of 2018 and graduated Magna Cum Laude in August of 2021. He has attended countless hours of weekend courses/seminars to best help the patient in front of him. He also holds a certification from the National Strength & Conditioning Association (NSCA) as a Certified Strength & Conditioning Specialist (CSCS). The CSCS is the gold standard certification among strength & conditioning/rehab professionals. Dr. Ross’ professional mission is to guide patients on their journey out of pain and into an active lifestyle.

In his free time, Dr. Ross enjoys traveling, hiking, museums, working out, and playing trivia. He thoroughly enjoys all that STL, and the surrounding area has to offer in terms of its rich history and culture.

10/30/2023

To shed light on the true nature of chiropractic treatment, it’s important to debunk myths about chiropractic care by knowing the facts and how it can help improve one’s overall health.

Myths about chiropractic care still remain rampant up to this day. Read along as we debunk them one by one.

08/11/2023

What happens when you crack your own neck and the benefits of leaving neck adjustments to professionals.

What happens when you crack your own neck and the benefits of leaving neck adjustments to professionals.

06/27/2023

Work at a desk all day? Our experts have created the perfect guide to creating an ergonomic and efficient set up for you.

✅ Adjust Your Chair & Desk
✅ Put Your Computer at Eye Level
✅ Use Your Keyboard & Mouse Properly
✅ Keep Essential Items Close

To learn more about the perfect office set up and ways to stay healthy and comfy while at a desk all day, visit the link below!

Make yourself and your joints comfy while working from home. Get some tips on creating the best ergonomic home office setup from the LifeClinic blog today.

06/21/2023

What can you expect at your first few LifeClinic appointments? Learn about our process and approach below!

Using our 5 principles of care, Physical, Social, Emotional, Spiritual, and Financial health, we will put together a treatment plan designed for you.

06/07/2023

https://www.lifeclinics.us/blog/mindfulness-meditation-11-reasons-to-meditate-today/

Meditation presents various health benefits, including stress relief, better emotional health, & control over pain. See why you should start meditating here.

05/16/2023

Have you ever felt that recurring “pins-and-needles” sensation on certain parts of your body?

If so, you may be suffering from pinched nerves.

Most commonly affected areas include:
❌Neck
❌Shoulders
❌Wrists
❌Elbows
❌Lower back

Thankfully, with the right remedies, you can treat your pinched nerve in no time.

Worried about a numbing sensation on your wrists? You may be suffering from pinched nerves. Here are 11 easy remedies to help manage your condition.

04/18/2023

https://www.lifeclinics.us/blog/what-to-expect-before-and-after-a-chiropractic-adjustment/

Be prepared for everything that happens before and after a chiropractic adjustment. Read up on ways you can be ready through our blog.

03/22/2023

Lower back pain can be bothersome, and it can stand in the way of your work and personal life.

A majority of people who suffer from chronic pain end up asking themselves: What should I do for lower back pain? After all, chronic back pain can be tough to manage, especially if you don’t know the cause. So let’s take a closer look at the possible culprit behind it.

Not sure what to do for lower pain? Our blog touches on the causes of back pain & the different home remedies you can try to relieve your discomfort. Learn more here.

12/25/2022

Happy Holidays to you and your family from the LifeClinic of Chesterfield team!