Strong Human Fitness

03/12/2026

Sharon Lost 50 Pounds in One Year! 🎉

At 69 years old, Sharon proved that it’s never too late to change your life. Through consistency, determination, and the support of the Strong Human Fitness community, she lost an incredible 50 pounds in just one year!

Her journey is a reminder that progress is built on everyday victories—showing up, putting in the work, and believing in yourself.

We’re incredibly proud of Sharon and inspired by her dedication. 💪

Ready to start your own transformation? Your everyday victories start here. https://stronghumanfitness.com/contact/

03/05/2026

💪 Ready to level up your fitness? Strong Human Fitness is offering a No-Cost Consultation to help you reach your goals! Whether you’re just starting out or looking to break through a plateau, we’ll create a plan tailored just for you.

📅 Book your free consultation today and take the first step toward a stronger, healthier you! https://stronghumanfitness.com/no-cost-consultation/

Contact us today at 314.691.9040 for your no cost consultation to get yourself in shape! For all your fitness & gym needs!

02/26/2026

🚀 Let’s get started today! 🚀
There’s no better time to invest in your strength, health, and confidence. At Strong Human Fitness, we help you build real results with smart training, expert coaching, and accountability that lasts.

Whether you’re just beginning or ready to level up, your strongest self starts with one step — and that step is today.

💪 Ready when you are. https://stronghumanfitness.com/contact/

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02/19/2026

HEALTH AND FITNESS FOR THE REST OF YOUR LIFE
Forget the claims of quick results.
Get ready for the years ahead.

At Strong Human Fitness, we believe real fitness isn’t a 30-day challenge — it’s a lifelong commitment to strength, mobility, and confidence. Our approach is built for sustainability, so your body is ready not just for today, but for the decades to come.
— Bret Kliethermes, Owner, Strong Human Fitness
Check out this article by clicking the following link https://rpb.li/2NqC

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02/12/2026

🔥 REAL RESULTS. REAL COMMITMENT. 🔥
In just 16 weeks, Robin lost 32 lbs and lowered her body fat by 5% — an incredible transformation through consistency, accountability, and smart training!

At Strong Human Fitness, we focus on sustainable progress, not quick fixes. Robin showed up, trusted the process, and crushed her goals — and you can too.

👏 Way to go, Robin! Ready to be our next success story? https://stronghumanfitness.com/contact/

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02/05/2026

A personal trainer is the key to achieving your goals. 🔑💪
At Strong Human Fitness, we help you overcome the three biggest barriers to reaching your desired weight, strength, and appearance — confusion, inconsistency, and lack of accountability.

With expert guidance, personalized training, and real support, you don’t just work out… you get results. Stronger body. Stronger mindset. Stronger you.

📅 Start your fitness journey today — your goals are closer than you think.
https://stronghumanfitness.com/meet-your-trainer/

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Who’s the most experienced personal trainer in StL? Bret Kliethermes, that’s who! Call Bret at 314.691.9040. Set up a FREE Personal Training Consultation. Based in Creve Coeur at I64 and Mason. Stop on by.

01/29/2026

🏋️‍♂️ Our Process at Strong Human Fitness! 🏋️‍♀️

Ready to improve your health, performance, appearance, or all three? We're here to help!

Step 1: Initial consultation to discuss your goals, motivation, and any barriers.

Step 2: We create a clear plan that includes:

Goal setting with timelines (initially recommended for 12 weeks)
Physical evaluation
Supervised and unsupervised workout schedules
Nutritional guidelines
Accountability & support system
Re-evaluation
Together, we’ll tackle obstacles and strengthen your health and fitness week by week, month by month! Click the following link to schedule your FREE consultation! https://stronghumanfitness.com/plan-your-success/

01/23/2026

🎉 Congratulations to Leslie! 🎉

We're thrilled to share that Leslie, age 60, lost an incredible 50 pounds and 7.5% body fat in just one year! Her commitment and hard work are truly inspiring.

At Strong Human Fitness, we celebrate every achievement, no matter the size, and we’re proud to support our clients on their journeys to health and wellness.

Way to go, Leslie! Here's to your continued success and strength! 💪❤️

01/14/2026

🌟 Forget Claims of Quick Results - Get Ready for the Years Ahead! 🌟

By Bret Kliethermes, Owner of Strong Human Fitness

At Strong Human Fitness, we believe in sustainable growth and long-term health. Forget the quick fixes—it's about building a strong foundation for your future. Our focus is on developing lasting habits that will carry you through the years ahead.

Join us on a journey to real, lasting results through dedication, support, and a commitment to your well-being. Together, we’ll set the stage for a healthier, stronger you for life! Read more of this article by clicking the following link!https://stronghumanfitness.com/wp-content/uploads/2025/10/Strong-Human-Fitness-as-seen-in-County-Living-Magazine-Feb-2022.pdf

01/08/2026

💪 Meet Randy Stone – Personal Trainer at Strong Human Fitness! 💪

With over 30 years of experience in the St. Louis area, Randy has dedicated his career to helping countless clients achieve their health and fitness goals. A former competitive powerlifter and bodybuilder with 3 national titles, he brings extensive knowledge in strength training to his clients at Strong Human Fitness.

Beyond fitness, Randy values family above all. He enjoys spending quality time with his wife, Beth, their two sons (both U.S. Navy veterans), and their grandkids.

Randy’s passion for fitness and genuine care for others make him the perfect mentor for anyone looking to improve their health and strength!

01/01/2026

🎉🥳 Happy New Year from Strong Human Fitness! 🥳🎉

As we step into 2026, we want to take a moment to thank our incredible community for your dedication, support, and hard work throughout the past year. Your commitment to personal growth and fitness inspires us every day!

May this New Year bring you new goals, renewed motivation, and the strength to achieve everything you set your mind to. We're excited to continue this journey with you, offering support, guidance, and encouragement every step of the way.

Here's to a year filled with health, happiness, and fitness achievements! Let’s make 2026 our best year yet together!

Cheers to new beginnings! 💪✨

12/26/2025

🎄✨ Merry Christmas from Strong Human Fitness! ✨🎄

As we celebrate this festive season, we want to take a moment to express our gratitude to our amazing community! Thank you for your commitment, hard work, and the support you show each other.

May your holidays be filled with joy, love, and the strength to take on new challenges in the year ahead. Remember to enjoy the moments with your loved ones, and don't forget to take care of yourselves!

Wishing you a Merry Christmas and a fantastic New Year filled with health, happiness, and fitness achievements! We can't wait to continue this journey together in 2026!