Strong Human Fitness

12/11/2025

🎉🌟 Amazing Transformation Alert! 🌟🎉

We are thrilled to share that Emma has achieved incredible results in just 12 weeks! 🎉

🏋️‍♀️ Emma Lost:

20 lbs!
4.75 total inches!
Reduced her Body Fat Percentage by 2%!
Her dedication, hard work, and commitment to her fitness journey have truly paid off. Emma is a fantastic example of what can be achieved through focus and perseverance!

Join us in celebrating Emma’s achievements! If you're ready to start your own transformation, the Strong Human Fitness community is here to support you every step of the way.

💪 Let’s get stronger together! https://stronghumanfitness.com/everyday-victories/

12/03/2025

🏋️‍♂️💪 What’s Keeping You from Reaching Your Weight and Fitness Goals? 💪🏋️‍♀️

At Strong Human Fitness, we believe that everyone deserves to feel their best and achieve their fitness aspirations! But we know that obstacles can sometimes feel overwhelming.

Are you struggling with:

Motivation? Finding it hard to stay committed?
Time Management? Juggling a busy schedule and workouts?
Nutrition? Confused about what to eat and when?
Plateaus? Not seeing the progress you'd like?
Let’s tackle these challenges together!

Remember, every step taken towards your goals is a step in the right direction. Together, we can build a Strong Human community committed to health and wellness! https://stronghumanfitness.com/what-is-keeping-you-from-reaching-your-weight-and-fitness-goals/

11/27/2025

Happy Thanksgiving! 🦃

11/18/2025

Whether your goal is to lose weight, build muscle, enhance performance, or simply improve the quality of your life, Strong Human Fitness cuts out the guess work to help you reach your goals and see results faster. Check out what can I do for you! https://rpb.li/q9ju7

11/11/2025

Check out one of our everyday victories! https://rpb.li/q9ju7

11/04/2025

Fitness for Longevity: Moving Your Way to a Longer Life! Read this article by clicking the following link. https://rpb.li/l41Tqy

10/31/2025

Happy Halloween! 🎃

10/28/2025

Peter Attia is getting the word out about the correlation between Strength and Health!

Dr. Peter Attia says longevity is about living longer and improving your quality of life — and intense exercise is part of the way to achieve it. Here's how ...

10/22/2025

NO ONE REGRETS BEING STRONG! Ready. Set. Go!
Strong Human Fitness is St. Louis’ best choice for private and semi-private personal training and nutrition counseling. Owner and Certified Strength and Conditioning Specialist, Bret Kliethermes, offers customized fitness programs out of his boutique gym located at 14528 South Outer 40 Road, Chesterfield, MO. Learn more by clicking the following link.https://rpb.li/NIfqr2

10/16/2025

A Regular Exercise Program Can Help You Become the Person You Want to Be! Click the following link to learn more! https://rpb.li/KF4W

10/09/2025

Our Process!
Whether your goals are to improve your health, performance, appearance, or a combination of all three, we are here to help! Click the following link to learn more!

Make a plan to get In Shape with a FREE Personal Evaluation. Feel better and lose the weight. Call the Personal Trainer Experts at Strong Human Fitness 314.691.9040. Located in Creve Coeur, we work and train adults from all over St. Louis.

10/03/2025

No Cost Consultation!
Let's Get Started!

Click the following link to book your FREE 15 min no-obligation consultation!
https://rpb.li/z9Yge