Elite Spine and Rehab

Elite Spine and Rehab Dr. Mason Sheehan/ Rehab Chiropractor
🌟 Overcome Pain and Injury with 1:1 Care
🚗 Motor Vehicle Accidents
💥 Shockwave therapy
👊 GRIPP Approach
🧠 DNS

Pain that increases when you move may signal hidden spinal instability.At Elite Spine and Rehab, our CRMA imaging identi...
12/03/2025

Pain that increases when you move may signal hidden spinal instability.
At Elite Spine and Rehab, our CRMA imaging identifies ligament laxity so you get answers — not guesses.
📍 Schedule today: www.elitespinerehab.com| (804) 592-2225

11/27/2025

🍁 Happy Thanksgiving from Elite Spine and Rehab 🍁

Today, we’re especially grateful for the patients, partners, and community who trust us with their care and support our mission every day.

Thank you for allowing us to be part of your healing journey and your movement story. We don’t take that privilege lightly.

Wishing you a safe, warm, and joyful Thanksgiving filled with rest, gratitude, and connection. 🧡
— Elite Spine and Rehab

Restoring Movement. Relieving Pain. Redefining Recovery.

11/25/2025

Chronic pain doesn’t happen by accident.
👉 Step 1: CRMA pinpoints hidden ligament damage.
👉 Step 2: Shockwave Therapy jumpstarts healing.
👉 Step 3: Rehab restores lasting strength & stability.

This is how we take patients from pain ➝ performance.
📍 Elite Spine and Rehab | Midlothian, VA
📞 (804) 592-2225 | 🌐 elitespinerehab.com

11/21/2025

Plantar fasciitis hurts… but it doesn’t have to stay that way.
At Elite Spine and Rehab, we use advanced Shockwave Therapy to break up scar tissue, improve circulation, and jump-start your body’s natural healing—so you can walk, run, and move without that sharp morning pain.

Whether your plantar fasciitis started from sports, long hours on your feet, or a recent injury, Shockwave helps you get back to life faster.

Ready for relief?
📞 804-592-2225
🌐 elitespineandrehab.com

Restoring Movement. Relieving Pain. Redefining Recovery.

11/20/2025

Received a surprise sweet treat. Businesses supporting each other. Thank You!

11/19/2025

Good vibes only — literally.

The way you start your morning sets the tone for your entire day. Fill your cup with positivity, movement, and gratitude…and watch everything else follow.

At Elite Spine and Rehab, we’re all about helping you move better, feel better, and live better — inside and out. ☕✨
Let’s make today a good one.

11/18/2025

🌲 Happy National Take a Hike Day! 🌲

A reminder from Elite Spine and Rehab:
Movement is medicine.

Even a simple walk or easy hike can:
• Loosen stiff joints
• Reduce stress + boost mood
• Improve balance and stability
• Activate the muscles that support your spine
• Help your body recover from everyday aches and pains

You don’t need a mountain trail — just a few minutes outside today can reset your body and your mind.

Take a step toward feeling better. Your body will thank you.

— Elite Spine and Rehab

Restoring Movement. Relieving Pain. Redefining Recovery.

11/18/2025

🌲 Happy National Take a Hike Day! 🌲

A reminder from Elite Spine and Rehab:
Movement is medicine.

Even a simple walk or easy hike can:

• Loosen stiff joints
• Reduce stress + boost mood
• Improve balance and stability
• Activate the muscles that support your spine
• Help your body recover from everyday aches and pains

You don’t need a mountain trail — just a few minutes outside today can reset your body and your mind.

Take a step toward feeling better. Your body will thank you.

— Elite Spine and Rehab

Restoring Movement. Relieving Pain. Redefining Recovery.

11/15/2025

Nothing better than a patient who’s all in on getting better. 💪

This patient is recovering from a rotator cuff and hip labrum tear, and today’s session shows another progression of the crawling pattern we shared earlier.

Each step forward in their rehab focuses on reconnecting strength, stability, and coordination — not just isolated muscle work.

Crawling drills help the brain and body sync backup, restoring stability and coordination through the shoulders and hips — the key connection points for efficient movement.

At Elite Spine & Rehab, Dr. Mason works 1:1 with every patient, ensuring each movement has a purpose — guiding them back to their pre-injury performance and confidence.

Because recovery isn’t about doing more.
It’s about doing it right.

📍 Midlothian, VA
📞 804-592-2225

11/15/2025

Nothing better than a patient who’s all in on getting better. 💪

This patient is recovering from a rotator cuff and hip labrum tear, and today’s session shows another progression of the crawling pattern we shared earlier.

Each step forward in their rehab focuses on reconnecting strength, stability, and coordination — not just isolated muscle work.

Crawling drills help the brain and body sync backup, restoring stability and coordination through the shoulders and hips — the key connection points for efficient movement.

At Elite Spine & Rehab, Dr. Mason works 1:1 with every patient, ensuring each movement has a purpose — guiding them back to their pre-injury performance and confidence.

Because recovery isn’t about doing more.
It’s about doing it right.

📍 Midlothian, VA
📞 804-592-2225

Chronic neck or back pain can stem from hidden ligament laxity. At Elite Spine and Rehab, CRMA diagnostics pinpoint the ...
11/12/2025

Chronic neck or back pain can stem from hidden ligament laxity. At Elite Spine and Rehab, CRMA diagnostics pinpoint the cause. Visit https://www.elitespinerehab.com/ or call (804) 592 2225 to schedule your evaluation.

11/11/2025

Today, we pause to honor the brave men and women who have served our country with courage, sacrifice, and unwavering dedication.

At Elite Spine and Rehab, we’re deeply grateful to our veterans—not only for protecting our freedom, but also for inspiring us to serve our own community with integrity, care, and purpose.

To all who have worn the uniform, and to the families who have stood beside them—thank you. Your strength reminds us that resilience and recovery come in many forms.

💙 Restoring Movement. Relieving Pain. Redefining Recovery.
📍 Midlothian, VA | 🌐 www.elitespineandrehab.com

Address

4906 Millridge Parkway East
Chesterfield, VA
23832

Opening Hours

Monday 10am - 5pm
Tuesday 10am - 5pm
Wednesday 10am - 5pm
Thursday 10am - 5pm

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