I have been working with patients with Eating Disorders, Substance Abuse, Self Injury and Trauma for a number of years now. What I have learned is that all behaviors serve a purpose, some are there to protect, some to distract, numb and avoid. Most of the time, these behaviors come in and help us get through things that we are not able to handle, but eventually all of these behaviors become malada
ptive. Even when they are maladaptive they are hard to stop, because they feel good in one way or another. I feel like many people try to handle their behaviors on their own, and unfortunately that is a tough way to go, particularly when you are filled with shame and guilt about what you have been putting yourself and your loves ones through. Secrets and shame keep you sick and the best way to deal with them is to talk about them. I utilize a straight forward, non-shaming approach to treatment and like to play an active role in the therapeutic process. I integrate CBT, ACT, DBT, Internal Family Systems (IFS), psychodynamic psychotherapy, and solution focused therapy to assist patients in obtaining their goals. I am also a hypnotherapist and can help with smoking cessation, self acceptance and other addictive behaviors. Additionally, at times, I find it helpful to do experiential outings (meal outings, shopping outings, exposures to feared places, etc.) and am happy to incorporate these experiences into sessions. Additionally, I think building a good relationship with patients and developing an understanding of their lives are essential in helping patients be successful and achieving their goals. I work collaboratively with my patients' to make sure we're working towards building healthy relationships with food, others and most importantly themselves. I utilize a 3 step model (1) stabilization-learning skills/tools for symptom management; (2) working through-understanding symptoms and beliefs, trauma resolution and interpersonal patterns; (3) relapse prevention-identifying triggers to symptoms and prevention. I am committed to helping reach your goals and look forward to working with you.
