F & A Personal Training & Recovery

F & A Personal Training & Recovery Intentional Personal Training to create a stronger/healthier body, which will promote a sharper mind
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Welcome To F & A Personal Training & Recovery, where intentional & discreet one-on-one, and partner personal training is offered at reasonable rates for all of your health, fitness, and adventuresome objectives. I am a wife, girl mom, trainer, instructor & coach who loves to see people succeed, especially at things they never thought possible. I am mainly concerned with people’s ability to move in the manner in which they desire, and that they are able to do it comfortably (FUNCTION & ACTION!). I believe there are aspects of fitness for everyone to enjoy, and part of my job is to help you find yours. While your health is to be taken seriously, I always strive to work in the fun factor so that you’ll feel accomplished AND finish wearing a smile on your face. A strong, healthy body helps to create a more focused, clear mind which, in turn, builds a bold & happy self prepared to live a full, courageous life. I love seeing everyone’s accomplishments & appreciate helping each person discover their true potential!
~Holly Dufour
AFPA Certtified Personal Trainer
Certified Basic First Aid, CPR, & AED

Address

4010 Randolph Road
Chesterfield, VA
23236

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 8:30am
1pm - 5pm
Saturday 6am - 1pm
Sunday 6am - 1pm

Telephone

(804) 691-7007

Website

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