F & A Personal Training & Recovery

Welcome To F & A Personal Training & Recovery, where intentional & discreet one-on-one, and partner personal training is offered at reasonable rates for all of your health, fitness, and adventuresome objectives. I am a wife, girl mom, trainer, instructor & coach who loves to see people succeed, especially at things they never thought possible. I am mainly concerned with people’s ability to move in

the manner in which they desire, and that they are able to do it comfortably (FUNCTION & ACTION!). I believe there are aspects of fitness for everyone to enjoy, and part of my job is to help you find yours. While your health is to be taken seriously, I always strive to work in the fun factor so that you’ll feel accomplished AND finish wearing a smile on your face. A strong, healthy body helps to create a more focused, clear mind which, in turn, builds a bold & happy self prepared to live a full, courageous life. I love seeing everyone’s accomplishments & appreciate helping each person discover their true potential!
~Holly Dufour
AFPA Certtified Personal Trainer
Certified Basic First Aid, CPR, & AED