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Monday 8am - 6pm Tuesday 2pm - 6pm Wednesday 8am - 6pm Friday 8am - 2pm

Elite Chiropractic and Performance

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United States
Chesterfield, MO
Elite Chiropractic and Performance

Experience personalized care for lasting results!

Elite Chiropractic and Performance offers top-tier chiropractic services, combining advanced manual therapy, rehab exercises, & expert techniques to relieve pain, improve mobility, and enhance performance. Dr. Chris Collier has had extensive post graduate training in several courses that revolutionize the way that we evaluate and treat the human body:

-Selective Functional Movement Assessment (SFMA)
-Active Release Technique (ART)
-Graston
-Functional and Kinetic Treatment with Rehab (FAKTR)
-Motion Palpation Institute (MPI)
-Dynamic Neuromuscular Stabilization (DNS)
-Titleist Performance Institute (TPI)
-Certified Strength and Conditioning Specialist (CSCS)

11/27/2025

🦃 Happy Thanksgiving from Elite Chiropractic and Performance and Spirit Physical Therapy!

Today, we’re especially grateful for our patients, our community, and the opportunity to help people move, feel, and live better every day.

We hope your holiday is filled with good food, great company, and plenty of time to rest and recharge.

🍂 Wishing you a safe and healthy Thanksgiving!

11/25/2025

When this patient first came in, he was scared to take his shoes off — literally.

Going barefoot felt unsafe. Playing golf felt impossible. Even some upper body exercises made him nervous because he didn’t want to load his feet at all.

We started slow.

Light barefoot balance work. Gentle progressions. Strength paired with confidence-building.

Years later, he’s not just tolerating barefoot movement… he’s owning it.

These four exercises show the progress he never thought he’d make.

The physical strength matters — but the confidence is the real win. Proud of his consistency and trust in the process.

11/20/2025

Teamwork makes recovery stronger. 🙌

Chiropractic, physical therapy, and strength training all work together to create a care plan that’s built around you.

We regularly collaborate, share insights, and review cases so every patient gets the most effective, efficient, and cost-conscious approach possible.

Because when every pillar works as one, you recover better and stay stronger.

Spirit Physical Therapy

11/14/2025

One of my favorite drills for shoulder control: Wall Slide with Lift Off.
It’s simple, but incredibly effective when you hit the key points:

🔹 REACH (protraction) — feel it near the armpit/side of rib cage
🔹 ROTATE upward as you slide — still around the shoulder blade area
🔹 LIFT off the wall — using your mid-back, not your traps

If you feel this in your neck, reset your reach and slow it down.

If you feel it around the shoulder blade → you’re doing it right.

Save this and try it next upper body day.

11/06/2025

A real pain in the elbow..🏌️

Golfer's Elbow is not just for golfers, this common overuse injury affects the tendons on the inside of your elbow, often from repetitive gripping or wrist movements.

In this video, Dr. Collier breaks down what’s really happening when that pain starts to flare up!

11/05/2025

Feeling stiff, tight, or sore in your lower back? Try these simple lumbar extension variations — prone, standing, and hip drops.

They’re some of the easiest ways to improve mobility, relieve pain, and even help with sciatica symptoms.
Start gentle and move within your comfort zone — your back will thank you!

10/31/2025

John Wick diving into patient care.

10/30/2025

Movement isn’t one-size-fits-all. Whether you’re in pain and need to start small, or ready to build strength with kettlebells and dumbbells, we meet you where you are on the spectrum.💪🏼

10/23/2025

💪 It’s not just about feeling better today, it’s about moving better for good.

Hands-on treatment can relieve pain and restore mobility, but lasting change comes from building strength and capacity. That’s why we focus on combining treatment with strength training and lifestyle changes, so your results don’t fade when the pain does.

10/21/2025

Most of us spend hours hunched over a desk every day — and it shows in our posture.

Here are 3 simple exercises to open things back up:

✅ Band External Rotations: Strengthen the muscles that fight forward-rolled shoulders.
✅ Thoracic Extension on a Foam Roller: Restore upper-back mobility and reduce tension.
✅ Pec Stretch on the Wall/Doorway: Release tight chest muscles (progress to a full straight-arm stretch).

Try these once or twice a day — your shoulders and neck will thank you!

10/16/2025

Your first visit sets the foundation for your care. 🙌

Dr. Collier walks you through what to expect when you come in, so you can feel comfortable, informed, and confident from day one.

10/09/2025

Chiropractic care isn’t a one-trick pony.

It’s more than adjustments. We use a variety of evidence-based tools and approaches, just like any other healthcare provider, to make sure each patient gets the best care possible while minimizing risk.

At the end of the day, it’s about finding the right tool for the job and helping people move, heal, and thrive. 💪

Address

140 Long Road Ste 201
Chesterfield, MO
63005

Opening Hours

Monday	8am - 6pm
Tuesday	2pm - 6pm
Wednesday	8am - 6pm
Friday	8am - 2pm

Website

https://www.elitechiroperformance.com/

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Our Story

Elite Chiropractic and Performance is an innovative clinic that blends the latest advancements of chiropractic and manual therapy, functional rehabilitation, and strength and conditioning to not only relieve pain but to elevate the human body to its elite potential. Dr. Chris Collier has had extensive post graduate training in several courses that revolutionize the way that we evaluate and treat the human body:

Selective Functional Movement Assessment (SFMA)

Active Release Technique (ART)

Graston