Elite Chiropractic and Performance

11/27/2024

According to a recent study, a simple run-walk program can do wonders for that pesky lower back pain.

Walking, in particular, is like the OG remedy for minor pain an/or flare ups! So lace em' up get those steps in! 👟

Neason C, Samanna CL, Tagliaferri SD, Belavý DL, Bowe SJ, Clarkson MJ, Craige EA, Gollan R, Main LC, Miller CT, Mitchell UH. Running is acceptable and efficacious in adults with non-specific chronic low back pain: the ASTEROID randomised controlled trial. British Journal of Sports Medicine. 2024 Oct 7.

11/26/2024

"I started working with Chris after having recurrent episodes of throwing out my back, which would leave me in debilitating pain for weeks. Chris taught me how to improve my form when doing daily tasks as well as building my strength in key muscle areas. I really appreciate his knowledgeable and realistic approach - he will tell you there is no magic fix to most back issues, but by putting in the work you can reduce your chances of having pain. Months later I continue to use the things he taught me and have not had an episode since (knock on wood)! Thanks Chris!"

10/31/2024

Happy Halloween from our family to yours! 🎃👻

We think you should treat your body to better movement and flexibility, so you can feel your best all season long!

Don't let those ghostly aches and creaks haunt you – come see us for personalized care and expert guidance. Let's make mobility part of your routine! 🙌

10/26/2024

We find that too many people struggle to get a grasp on how to improve themselves when it comes to pain and function. They either do too much too soon or they handicap themselves by not doing anything at all. Whether you are a high school athlete, a cross fit soccer mom, or somebody that dreams of just getting healthy, we believe that there is an athlete in all of us. So why not treat our body as such?

At Elite Chiropractic and Performance, we believe that our patients are capable of tackling their pain and injury in a way that is permanent. We teach you how to self manage your issues so that you do NOT need to rely on us!

Your health journey starts here! 🙌

10/24/2024

Up to 40% of golfers will experience shoulder pain. Did you know that shoulder pain in golf may actually be a spine issue?

Lack of spine mobility and rotation can put increased stress on the shoulder joint while swinging. These type of limitations can be identified using a TPI Screen! So if you're having shoulder pain, or any other issue, come get screened to help you stay out of pain and perform at your best! 💪

10/19/2024

Thank you, Tiffany, for your awesome 5 ⭐️ review and for trusting us with your care! We're here to help you move better, feel better, and live better! 🙌

10/17/2024

Stretching has amazing benefits backed by science!

Here’s Why You Should Be Stretching Daily:

✔️Improved Flexibility: Regular stretching enhances overall flexibility, improving athletic performance and daily activities. (Journal of Strength and Conditioning Research)
✔️Increased Range of Motion: Stretching helps increase joint mobility, reducing the risk of injuries. (American Journal of Sports Medicine)
✔️Reduced Muscle Soreness: Stretching after exercise can minimize soreness and aid faster recovery. (Sports Medicine)
✔️Enhanced Blood Circulation: Boost your blood flow with stretching, helping muscles recover quicker! (Journal of Physical Therapy Science)

Add stretching to your routine and feel the difference! 🙌

10/08/2024

Did you know that just 8 weeks of Dynamic Neuromuscular Stabilization exercises can make a huge difference in chronic low back pain? 🙌

But here’s the catch – if you stop for 2 months, you could lose those benefits! So, keep moving and stay consistent to feel your best. We’re here to help every step of the way! 💪

10/01/2024

We’re here to help you find the missing piece to living your best life! Whether you're dealing with chronic pain, recurring injuries, or want to improve your fitness, flexibility, or even your golf game, we've got you covered! 💪🏌️‍♂️

Don’t just feel better—LIVE better! Let’s work together to find the perfect solution for you! 🙌

09/27/2024

New YouTube post!

In this video, we go over some simple exercises that you can start with when experiencing a flare up of low back pain!

The key is to modify painful movements, remain active, and give it time!

Are you struggling with low back pain? In this video, we’ll explore some effective exercises for low back pain. Whether you're dealing with chronic pain or e...

09/25/2024

Staying strong and active as we age is key to maintaining independence and quality of life. Whether you're just starting out or looking to improve your strength, muscle power training is a safe and effective option for seniors of all fitness levels!💪

Source: Izquierdo et al., 2024

09/18/2024

According to a study by Lopes et al. (2019), training with elastic resistance can give similar gains in strength as conventional methods. This makes resistance bands an excellent entry-level option for anyone looking to enhance strength, promote longevity, and prevent injuries. Whether you're at home or on the go, resistance bands are your portable and effective tool for a healthier future!

Source: Lopes et al. (2019), SAGE Open Medicine

03/14/2024