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Monday 11am - 7pm Tuesday 10am - 6pm Wednesday 9am - 5pm Thursday 9am - 5pm

Empowered to Thrive Counseling and Wellness, LLC

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United States
Chesterfield, VA
Empowered to Thrive Counseling and Wellness, LLC

Are you ready to thrive? We are here to help you live the life you were designed to live. We strive to help people create empowered lives of wellness.

08/04/2022

Friendly reminder 🫶🏾 💕

07/06/2022

🚨 Alert! Alert! 🚨

There's a FLASH SALE happening over on the Empowered to Thrive Counseling and Wellness, LLC website. The print version of my book, "Write It Out! A 10-Day Guided Journal for Reflecting, Releasing, and Restoring" is on sale for $10!

And wait, there's more! If you reside in the Richmond, VA area, each purchase will earn you an entry in a raffle for a free window tinting or car detailing service courtesy of Solar Expressions LLC.

Hurry! The sale ends tonight at 11:59 PM.

06/29/2022

Here is your reminder to pause. ⏸

Take a break from busyness and connect with yourself and those around you. 🤗

Interrupt the autopilot cycle and live life with intention.

06/27/2022

I had the opportunity to participate in the Black Mental Health Matters Show 2nd Anniversary panel discussion about mass shootings and the impact of trauma in the Black community. It was an amazing experience, and so many gems were dropped. If you would like to check out the replay, here is the link. https://www.youtube.com/watch?v=rvXhHl1mlDI

06/24/2022

Are you a therapy seeker or a social worker seeking LCSW licensure in the state of Virginia?
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If “yes” to either of those questions, I have good news for you! I’m accepting new clients! 🤩
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Simply click the link for my website to find out more about me and my services, and once you’re ready to connect, you can reach out to me by phone, email, or the contact form on the Empowered to Thrive Counseling and Wellness, LLC website.

06/18/2022

Today I celebrate freedom of movement. ❤️🖤💚💛
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I had the opportunity to attend a Juneteenth weekend Zumbathon event earlier today, and it was a beautiful gathering of people of all ages and walks of life. 🤗
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I’m grateful for the ability to move my body in a way that feels authentic and good to me. 💃🏾
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I move because my enslaved ancestors couldn’t. ⛓
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I move because it brings me joy. 🤩
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I move because it benefits my mind, body, and spirit. 💪🏾
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What are you celebrating today?

05/30/2022

said it best! 💯👌🏾
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Life is a journey. There are ebbs and flows, hills and valleys. 🌊 ⛰
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One thing that we can do, regardless of what life throws at us, is claim joy for ourselves. 🤩
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What is one way you will steal joy today?

05/25/2022

Whether it's turning off the news, taking a break from social media to prevent sensory overload, reading that fiction book that's been collecting dust in the corner of your office, or watching one of your favorite series on Netflix (Anybody else watching "The Circle" right now?🙋🏽‍♀️), do whatever you need to do to take care of yourself today. 💛

05/12/2022

Dear friends and followers,

On the evening of April 30th, the Empowered to Thrive Counseling and Wellness, LLC Instagram page was hacked, and I have not been able to recover it. The page name was originally , but the hacker has changed it several times since then. If you are currently following the page, please do not reply to any messages from the hacker about voting in a skincare ambassadorship contest or anything else.

I am so disappointed and upset that this happened and am doing what I can to recover the page.

Thank you to everyone who has reached out to me about this situation. 💛

Sincerely,

Jasmine

04/22/2022

Happy Earth Day! 🌳🌲🌎🏔🌊

04/21/2022

How do you feel after looking at this nature scene? 🌲🏔 Let me know in the comments below. 👇🏾.

04/19/2022

📣 April is Stress Awareness Month, and today I’m sharing 3 ways to beat stress during the work week.

Over 83% of workers in the US are reporting work-related stress right now, and more than half of workers in the US are reporting that they feel burnt out. 🥵

Learning how to manage stress is important because it can lower our risk of developing physical health conditions, including hypertension and heart disease, as well as contribute to our overall mental and emotional well-being.

And remember that if you’re having trouble managing stress on your own, there is always the option of reaching out to a licensed mental health professional. 🤗

What tips would you add to this list? Let me know in the comments below. 👇🏾

Address

221 Ruthers Road, Suite 102
Chesterfield, VA
23235

Opening Hours

Monday	11am - 7pm
Tuesday	10am - 6pm
Wednesday	9am - 5pm
Thursday	9am - 5pm

Telephone

+18043964678

Website

http://www.empoweredtothriverva.com/

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