DrRamanSTL

04/01/2022

03/31/2022

Time for some “Feel Good Flow” yoga. This session is only 20 minutes and the perfect way to start your day!

I have heard your requests. This is a 20 minute Feel Good Yoga Flow to check in with your breath, move your body, regulate your nervous system, and strengthe...

03/30/2022

Research suggests that vitamin C has many potential benefits for the skin. Check out this great article here!

Vitamin C may help boost skin health. Learn more here.

03/30/2022

Couldn’t resist!

03/28/2022

According to an herbalist, making "herbal waters" is one of the simplest ways to inspire yourself to drink more H2O each day. Here's how to do it.

Ready, set, sip.

03/25/2022

Your morning coffee could be wrecking your sleep - and hormones. While coffee might get us going in the morning, it ultimately increases blood sugar levels, stimulates the adrenal glands, reduces thyroid hormones, contributes to overproduction of "dirty" estrogens, and stimulates the inflammatory response. Here is a helpful guide to quit coffee so you can get some sleep!

What You Will Learn in This Article How Coffee Impacts Your Hormones How to Quit Coffee and Caffeine in 4 Weeks Low- And Zero Caffeine Options Recipes Tips for Caffeine-Free Lattes There’s nothing like a cup of coffee to start your day out right. You stumble out of bed, head to the kitchen, and ge...

03/25/2022

Be gentle with yourself and fix your environment!

03/24/2022

Nutrient absorption is a key, and often overlooked, aspect of general health. Here are ways to make sure your body can utilize the nutrients you're eating!

By Jill Levy Whether you go to great lengths to ensure that your diet includes all the essential nutrients you need, or you choose to take quality supplements most days to further boost your intake, the last thing you want is to miss the opportunity to actually absorb these nutrients. Nutrient absor...