Chapel McMurtrie and Bartlett Chiropractic Orthopedics

Chapel McMurtrie and Bartlett Chiropractic Orthopedics Chapel, McMurtrie, and Bartlett Chiropractic is a Chiropractic orthopedics clinic that specializes in sports medicine and rehabilitation.

Our philosophy is simple: to restore bio-mechanical properties, reduce or eliminate pain and design a long term preventative plan that usually involves a simple at home exercise program to support muscular function. We pride ourselves on minimizing injury while maximizing performance by getting patients in quickly, treating the problem, and then providing the necessary rehabilitation and education to keep them living a healthy, pain-free lifestyle.

🧐 Why does your neck still hurt even if your scans look normal?Chronic neck pain can actually change the physical struct...
03/12/2026

🧐 Why does your neck still hurt even if your scans look normal?

Chronic neck pain can actually change the physical structure of your muscles over time.

New research shows that when neck muscles aren’t used properly due to pain, they can lose quality and even develop fat, making them less efficient. This can lead to more pain and reduced mobility.

The good news is you can improve your muscle quality. Our approach goes beyond temporary relief by focusing on:

✅ Muscle strength - building the support your neck needs
✅ Control - retraining your brain to use the right muscles
✅ Endurance - helping you get through the day without fatigue

📞 Call our office to book an appointment today!



🌐 https://www.cmbchiro.com/
📞 636.537.0564

🏃‍♂️ Can running really help chronic low back pain?A recent study says yes, especially for the mental side of pain. Adul...
03/10/2026

🏃‍♂️ Can running really help chronic low back pain?

A recent study says yes, especially for the mental side of pain. Adults with chronic low back pain who did a gradual run–walk program for 12 weeks saw improvements in mood, stress, and how much they worried about their pain. They were less likely to expect the worst, even if anxiety itself didn’t change much. 🧠

The takeaway: movement like running may help change how pain is experienced, not just how the back feels physically.

Check out this infographic for more on healthy running! https://chiroup.short.gy/fPuRpR



🌐 https://www.cmbchiro.com/
📞 636.537.0564

You may have been told to exercise for low back pain, but which exercises should you choose?A large study compared diffe...
03/05/2026

You may have been told to exercise for low back pain, but which exercises should you choose?

A large study compared different types of exercise and found that Pilates, yoga, core training, and walking were particularly effective for reducing pain and improving daily function. 🧘

The key is picking the right exercises for your body and your symptoms. 💡

Our clinic can help you determine which exercises are best and guide you toward safer, more effective movement. Book an appointment with us today! 🗓️



🌐 https://www.cmbchiro.com/
📞 636.537.0564

👟 Choosing the right athletic shoe is about more than just style. Small details like heel-to-toe drop and arch support c...
03/03/2026

👟 Choosing the right athletic shoe is about more than just style. Small details like heel-to-toe drop and arch support can change how your foot moves, how forces travel up your leg, and how comfortable you feel during activity.

The right shoe depends on your foot structure, how you move, and what activities you do most. There’s no one “best” shoe for everyone.

👉 Check out this infographic to learn how shoe drop and arch support can help you move better and reduce strain. https://chiroup.short.gy/F2Pxc2



🌐 https://www.cmbchiro.com/
📞 636.537.0564

Could your environment be fueling inflammation? 🌍🔥New research found microplastics in the joints of people with rheumato...
02/26/2026

Could your environment be fueling inflammation? 🌍🔥

New research found microplastics in the joints of people with rheumatoid arthritis. These tiny particles may trigger “aggressive” behavior in joint cells, leading to increased pain and tissue damage.

The takeaway: Inflammation isn’t just genetics. Supporting your body’s natural detox and reducing environmental exposures is more important than ever! 💪



🌐 https://www.cmbchiro.com/
📞 636.537.0564

Struggling with shoulder pain? Not all exercises are created equal. New research suggests that targeted exercise program...
02/24/2026

Struggling with shoulder pain?

Not all exercises are created equal. New research suggests that targeted exercise programs are more effective in alleviating rotator cuff–related shoulder pain than generic exercise routines.

The key? Proper evaluation. Knowing exactly what your shoulder needs allows for exercises that are precise, effective, and supportive of recovery. 💪

If shoulder pain persists, proper guidance can make all the difference. Watch this video to learn more about what we can do to help! 🎥 https://youtu.be/ktLPQJ0SHoE



🌐 https://www.cmbchiro.com/
📞 636.537.0564

What if you took a break from social media for just one week? 📱❌A study found that young adults who reduced their social...
02/19/2026

What if you took a break from social media for just one week? 📱❌

A study found that young adults who reduced their social media use for 7 days experienced less anxiety and depression and improved sleep. Even a short reset can make a difference! 😌✨

Try a digital detox this weekend and notice how your mental (and physical) tension changes! 🌿💤



🌐 https://www.cmbchiro.com/
📞 636.537.0564

Ski season is here! ⛷️❄️Whether it’s your first run or you’re a seasoned skier, safety matters. Proper warm-ups, good po...
02/17/2026

Ski season is here! ⛷️❄️

Whether it’s your first run or you’re a seasoned skier, safety matters. Proper warm-ups, good posture, and knowing your limits can help prevent injuries to your back, neck, and joints. 🏔️💪

Check out our ski safety infographic for more tips to stay safe and enjoy every run! https://bit.ly/4qKkMnc

🌐 https://www.cmbchiro.com/
📞 636.537.0564

Ever notice your head drifting forward the longer you sit… followed by neck pain? 💻😣A recent study found that individual...
02/12/2026

Ever notice your head drifting forward the longer you sit… followed by neck pain? 💻😣

A recent study found that individuals who let their heads drift forward while sitting also reported more neck pain. Their neck muscles were working harder to hold up the head, which can lead to strain over time. 💪

The takeaway: posture isn’t just about looks. It demonstrates how your muscles respond to prolonged sitting and can impact the way your neck feels.

If neck pain shows up during desk work or screen time, assessing posture, muscle balance, and endurance can help guide effective care and prevention.

We’re here to help. Give our office a call!



🌐 https://www.cmbchiro.com/
📞 636.537.0564

Opioids are still commonly prescribed for back and neck pain, but are they always necessary? 💊❌A review of over 6 millio...
02/10/2026

Opioids are still commonly prescribed for back and neck pain, but are they always necessary? 💊❌

A review of over 6 million adults with spine pain found that people who received chiropractic care were 64% less likely to need prescription opioids, and starting care within the first 30 days showed the most significant reduction.

The takeaway: Early chiropractic care can help manage pain and improve function without relying on drugs. 💪

If you’re experiencing back or neck pain, schedule an appointment with us to explore natural solutions first. https://bit.ly/3L9alWH



🌐 https://www.cmbchiro.com/
📞 636.537.0564

February is American Heart Month! ❤️💓Your daily habits play a huge role in heart, brain, and overall health. The America...
02/05/2026

February is American Heart Month! ❤️💓

Your daily habits play a huge role in heart, brain, and overall health. The American Heart Association’s Life’s Essential 8 highlights key areas that impact how you feel every day. Small changes in any of these areas can make a big difference for both heart and spine health. 💪🫀

Check out our infographic for a simple breakdown of all eight essentials and tips to get started today! ✨ https://bit.ly/3N77BhD



🌐 https://www.cmbchiro.com/
📞 636.537.0564

Have you ever noticed that your joints ache more when the weather changes? Many people with arthritis feel stiffer or mo...
02/03/2026

Have you ever noticed that your joints ache more when the weather changes? Many people with arthritis feel stiffer or more uncomfortable during cold, damp days. ❄️

Keeping joints mobile with gentle exercises, staying warm, and maintaining proper alignment through chiropractic care can help alleviate discomfort and enhance mobility. Your body responds better to movement and support than to inactivity! 🦵💪

Don’t let the weather slow you down. Let us help you move comfortably throughout the year. Check out this infographic for more! https://bit.ly/3Ug6BYq



🌐 https://www.cmbchiro.com/
📞 636.537.0564

Address

936 Chesterfield Parkway East
Chesterfield, MO
63017

Opening Hours

Monday 8:30am - 6:30pm
Tuesday 7:30am - 5pm
Wednesday 8:30am - 6:30pm
Thursday 7:30am - 5pm
Friday 7:30am - 5pm
Saturday 8am - 12pm

Telephone

+16365370564

Website

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