Chapel McMurtrie and McDonald Chiropractic Orthopedics

Chapel McMurtrie and McDonald Chiropractic Orthopedics Chapel, McMurtrie, and Bartlett Chiropractic is a Chiropractic orthopedics clinic that specializes in sports medicine and rehabilitation.

Our philosophy is simple: to restore bio-mechanical properties, reduce or eliminate pain and design a long term preventative plan that usually involves a simple at home exercise program to support muscular function. We pride ourselves on minimizing injury while maximizing performance by getting patients in quickly, treating the problem, and then providing the necessary rehabilitation and education to keep them living a healthy, pain-free lifestyle.

Morning stretch or evening unwind — which are you? 🌅🌙Some people love starting the day with movement to wake up the spin...
04/28/2026

Morning stretch or evening unwind — which are you? 🌅🌙

Some people love starting the day with movement to wake up the spine and set their energy. Others swear by a slow wind-down stretch before bed to release the tension of the day.

Both are wonderful. Both are valid.

Drop your answer in the comments — and if you have a go-to stretch or routine, share it! We'd love to try it 🌿



🌐 https://www.cmbchiro.com/
📞 636.537.0564

04/26/2026

“Everything looks fine” — yet you feel anything but. As a functional medicine provider, these are the things I want every woman to hear. Save this one 🔖

🔗 Ready to dig deeper? Book a consultation through the link in our bio.



🌐 https://www.cmbchiro.com/
📞 636.537.0564

Happy Earth Day! 🌎✨ This Earth Day, we're reminded that taking care of the Earth and taking care of your body go hand in...
04/22/2026

Happy Earth Day! 🌎✨

This Earth Day, we're reminded that taking care of the Earth and taking care of your body go hand in hand. 💚 Just like the Earth thrives with a little TLC — so does your spine. 🌿

Here are some of our favorite Earth-friendly wellness habits that are good for YOU and the planet 👇

🚶‍♀️ Walk or bike instead of drive Fresh air + natural movement = a happy spine & a happier planet 🌱

🌳 Take your workout outside. Grounding yourself in nature reduces stress, improves posture, and boosts your mood naturally ☀️

🧘‍♀️ Stretch in the grass. Trade the gym mat for the backyard — your body AND the Earth will thank you 🍃

💧 Stay hydrated with a reusable bottle Your discs are made of water — hydration keeps your spine healthy & cuts plastic waste ♻️

🌿 Choose natural wellness first. Chiropractic care is one of the most low-waste, drug-free ways to keep your body feeling its best — no packaging, no pills, just healing. 💚

💬 Tell us — what's your favorite way to move outdoors? Drop it in the comments below! 👇

📅 Ready to align your health this spring? Book your appointment today — link in bio!



🌐 https://www.cmbchiro.com/
📞 636.537.0564

Spring is the perfect time to declutter — and that includes your posture habits!Just like you deep clean your home this ...
04/16/2026

Spring is the perfect time to declutter — and that includes your posture habits!

Just like you deep clean your home this time of year, your spine deserves a fresh start too. 💚

Your posture affects your energy, mood, confidence, and long-term health — don't let bad habits pile up like clutter! 🌿

👇 Drop a 🧹 in the comments if you're ready to clean up your posture this spring! And share this with someone who needs a posture check-up!

📅 Ready for your spring reset? Book your appointment today — link in bio! 🌸



🌐 https://www.cmbchiro.com/
📞 636.537.0564

Spring is here — the season of new beginnings, fresh energy, and bloom. 🌿 But if you're feeling anything BUT refreshed r...
04/12/2026

Spring is here — the season of new beginnings, fresh energy, and bloom. 🌿 But if you're feeling anything BUT refreshed right now, your body might be sending you a message. 💛

Here are 3 signs your body is asking for rest this spring that most of us overlook:
👉 You wake up exhausted even after a full night's sleep
👉 You're moody, foggy, and struggling to focus
👉 Simple, everyday tasks feel heavier than they should

Just like nature takes time to bloom 🌷 — so do you.

Spring is the perfect time to slow down, recharge, and give your body the rest it truly deserves. You can't pour from an empty cup. ☕🌸

💬 Tell us in the comments — are you giving yourself enough rest this season? Send this post to a friend who needs this reminder today! ❤️



🌐 https://www.cmbchiro.com/
📞 636.537.0564

04/09/2026

Stiff upper back? Two moves. Two minutes. 🌿

1️⃣ Foam roll your thoracic spine — hands behind your head or arms crossed over your chest. Let each segment of your upper back open and release over the roller. Breathe into it.

2️⃣ Thread the needle on the roller — reach through and rotate, unlocking the mobility your thoracic spine was designed to have.

Do this daily and notice the shift:
✓ Posture that feels effortless
✓ Rotation without restriction
✓ Breathing that’s deep and full

Your upper back carries a lot. Give it a little love. 💚

💾 Save this for your next mobility session.



🌐 https://www.cmbchiro.com/
📞 636.537.0564

🤕 Struggling with headaches that won’t go away? If neck tension is the cause, over-the-counter meds might only give temp...
04/06/2026

🤕 Struggling with headaches that won’t go away? If neck tension is the cause, over-the-counter meds might only give temporary relief.

A recent study compared various treatments and found that non-drug approaches, specifically those combining hands-on chiropractic care with active lifestyle strategies, were the most effective at reducing pain intensity and frequency.🏃‍♂️💆‍♀️

💡 The Takeaway: Simply masking the pain doesn’t fix the root cause. Treating your neck and improving overall movement works better!

Call our office today to get a personalized plan that looks at your whole health, from spinal mobility to muscle function.



🌐 https://www.cmbchiro.com/
📞 636.537.0564

✨ APRIL FOOLS, BUT LET’S TALK FACTS ✨Instead of pranking you today, we’re using April Fools to bust some common chiropra...
04/01/2026

✨ APRIL FOOLS, BUT LET’S TALK FACTS ✨

Instead of pranking you today, we’re using April Fools to bust some common chiropractic myths at CMB Chiropractic.

👇 Can you guess before you read the answers?

Myth or Fact?
1️⃣ “Once you start chiropractic care, you have to keep going forever.”
2️⃣ “Chiropractic adjustments are dangerous for your spine.”
3️⃣ “Chiropractic is only for back pain.”
Scroll to read the truth:

This April Fools, don’t be fooled by misinformation about your health.
If you have questions about chiropractic care, drop them in the comments or send us a message – we’re happy to help.



🌐 https://www.cmbchiro.com/
📞 636.537.0564

🏋️‍♂️ Strength training can be safe and beneficial for young adults when done the right way.With proper guidance, good t...
03/29/2026

🏋️‍♂️ Strength training can be safe and beneficial for young adults when done the right way.

With proper guidance, good technique, and smart progressions, lifting can help build strength, support overall health, and reduce injury risk. The key is focusing on form, gradual increases, and enough recovery time.

Starting slow and learning the basics sets the foundation for long-term success, not just quick gains.

👉 Check out this infographic for safe lifting guidelines and tips to build strength the smart way. https://chiroup.short.gy/Il1P5z



🌐 https://www.cmbchiro.com/
📞 636.537.0564

📈 Ever heard of the 10% rule? It’s one of the simplest ways to avoid setbacks when returning to activity.The idea is sim...
03/24/2026

📈 Ever heard of the 10% rule?

It’s one of the simplest ways to avoid setbacks when returning to activity.

The idea is simple: don’t increase your activity by more than about 10% per week above what your body is used to. So if you normally walk 10 minutes, try 11 next time — not 20.

Whether you’re coming back from an injury or starting a new workout, doing too much too soon can overload your body. Small, steady increases give your muscles, joints, and nervous system time to adapt safely.

The goal isn’t to do more as fast as possible — it’s to progress without flare-ups.

👉 Check out this infographic to see how the 10% rule can help you stay active, build capacity, and avoid unnecessary setbacks. https://chiroup.short.gy/TMQ3OG



🌐 https://www.cmbchiro.com/
📞 636.537.0564

03/19/2026

Sitting all day? Your body needs more movement than your schedule gives it. 🧘‍♀️ Learn why stretching throughout the day keeps your spine healthy and your energy up — especially if you work at a desk!

👉 Stop by CMB for a posture check or adjustment and get personalized tips to keep your back feeling its best. Book your visit today!



🌐 https://www.cmbchiro.com/
📞 636.537.0564

Address

936 Chesterfield Parkway East
Chesterfield, MO
63017

Opening Hours

Monday 8:30am - 6:30pm
Tuesday 7:30am - 5pm
Wednesday 8:30am - 6:30pm
Thursday 7:30am - 5pm
Friday 7:30am - 5pm
Saturday 8am - 12pm

Telephone

+16365370564

Website

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