Sumits Hot Yoga St. Louis

08/23/2025

Hello yogis! We wanted to let you know about some upcoming changes to our class schedule at Sumits Hot Yoga, starting Tuesday, September 2nd after Labor Day. These updates are designed to better serve your needs and improve the overall flow of our studio offerings.

New Schedule Changes:
Weekday
Monday-Friday our morning classes will be at 5:30am instead of 5:45am
M/W/F 9:30am's added back (Friday will be Hot Pilates)
Tuesday and Thursday 7:30pm $10 Community Class (Wednesday 7:00pm will no longer be offered)
5:30pm classes will be changed to 6:00pm

Weekend
9:30am will now be a 10:00am Express
A new 2:00pm Express class will be added on Saturday

You can view the full updated schedule on our website: www.sumitsyogastl.com
We truly value your dedication and feedback, and we're always striving to create the most supportive space for your hot yoga journey.

Thank you for being part of our community.

Welcome to Sumits Hot Yoga St. Louis! We are St. Louis' first Sumits yoga studio. Ready to sweat? Check out our class times, payment plans, and the benefits of practicing hot yoga. 

08/18/2025

07/20/2025

We still have a few spots left for today’s Soma & Soundbath! Sign up online at www.sumitsyogastl.com!

07/11/2025

🔥 Weekend Sweat + Serenity at Sumits Hot Yoga 🔥

Join us this weekend on your mat! Whether you’re looking to detox, de-stress, or just move your body with intention, our Sumits flow has you covered.

Come ready to sweat, stretch, and leave feeling strong and centered.

Reserve your spot now:

Welcome to Sumits Hot Yoga St. Louis! We are St. Louis' first Sumits yoga studio. Ready to sweat? Check out our class times, payment plans, and the benefits of practicing hot yoga. 

07/01/2025

As we head into the holiday week, we wanted to let you know we'll be running a modified class schedule for the 4th of July.

Thursday, July 3rd
*All classes remain the same, except there will be no 7:00pm*

Friday, July 4th
8:00am Express
10:00am Express

Saturday, July 5th
10:00am Express
12:00pm Express

Be sure to check the Mindybody app and our website for the most up to date class times. We hope you have a great holiday and thank you for being part of our yoga community!

Wishing you a safe and happy 4th of July,
Sumits Yoga St. Louis

06/23/2025

✨ Restore. Move. Receive. ✨

Join us Sunday, July 20th from 2:00-3:15 PM for Soma & Sound! This workshop is a fusion of restorative moving meditation and a deeply relaxing sound bath led by Grace.

Allow your body and mind to gently unwind as you move with intention and soak in the healing vibrations of sound. This is the perfect opportunity to reset, recharge, and reconnect with yourself.

Limited spots available, secure yours today!
In-studio or online options available.
Investment: $30

Register at: sumitsyogastl.com

06/19/2025

🎉🎂 Happy 50th Birthday to Mike🎂🎉

Today we celebrate not only a milestone birthday but an inspiring member of our yoga community! Mike reminds us all that strength, flexibility, and balance aren’t just physical — they’re a way of life.

Your energy, dedication, and positive spirit light up every class. Wishing you a year filled with good health, deep breaths, and lots of savasana. 🧡

06/19/2025

💍✨ Bridal Bliss on the Mat! ✨💍

This beautiful bridal party kicked off the celebrations with a special yoga class 💖🧘‍♀️

There’s nothing like grounding, breathing, and flowing together before the big day. Thank you, ladies, for bringing your amazing energy — you were absolutely glowing!

Wishing the bride-to-be, Penny, a lifetime of happiness, love, and lots of yoga! 💕💍

06/08/2025

Father's Day is around the corner, and we want to do something special to celebrate the amazing dads in our community! We're offering a FREE class for all fathers on Father's Day, Sunday, June 15th because they deserve to feel strong, grounded, and appreciated.

Bring your dad, invite a dad you love, or just help spread the word- we'd love to honor the fathers who show up for their families every day.

When: Sunday, June 15th

Class Times:
8:00am, 10:00am, or 12:00pm

Space is limited, please email us at sumitshotyogastl@gmail.com and let us know which class you would like to attend.

05/27/2025

Still thinking about making it to yoga today? We’ve still got some spots left! Just good vibes, deep breaths, and happy muscles!

05/15/2025

There is still time to register for our Alignment clinic on Saturday! Sign up at www.sumitsyogastl.com or prior to your next class.

05/10/2025

All Mother’s practice free tomorrow! Join us at 8:00, 9:30, 12:00, or 4:00!