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Monday 8am - 6pm Tuesday 8am - 6pm Wednesday 8am - 6pm Thursday 8am - 6pm Friday 8am - 6pm

ProActiv Health

Helping St.

Louis families restore their health through chiropractic, corrective exercise, acupuncture, functional medicine, nutritonal guidance and personal training — all under one roof.

02/13/2026

If you’re overwhelmed right now, do this for 60 seconds.

No phone.
No noise.
No distractions.
Just sit still and breathe.

Because stress isn’t always caused by your life…
Sometimes it’s caused by the fact that your nervous system never gets a break.

This is a 1 minute reset you can do anywhere.
And if it feels uncomfortable, that’s your sign you need it even more.

Try it today and tell me how you feel after.

02/12/2026

It be like that sometimes 💀

02/09/2026

If you’re waking up tired, don’t blame your mattress.

Blame what you’re doing the last 60 minutes before bed.

Tonight, try this simple reset:

Dim the lights low (your brain needs darkness to make melatonin).
Put the screens down (blue light + stimulation = restless sleep).
Breathe through your nose, slow and calm.
And here’s the secret… make the exhale longer than the inhale.

Longer exhales tell your nervous system: you’re safe.
And a safe nervous system sleeps deeper.

Try it tonight and tell me tomorrow how you feel.

02/06/2026

Sometimes God goes quiet. That doesn’t mean He’s gone. 🌱

He’s always with you. All you need to do is keep turning towards Him. Silence is a season of growth—keep showing up, keep trusting.

02/05/2026

Sleep doesn’t start at bedtime.
It starts the moment you wake up.

If you’re trying to fix your sleep with melatonin, magnesium, or a “perfect” nighttime routine… but your days are chaotic, you’re fighting an uphill battle.

Your body needs anchors.

Here are 3 simple ones that change everything:

☀️ 1. Sunlight within 30 minutes of waking
Even 5–10 minutes tells your brain, “Start the clock.”

🍽️ 2. Consistent meal times
Your metabolism has a rhythm too. Eating at random times = confusing your nervous system.

🏃‍♂️ 3. Move earlier in the day
Movement is a natural stress release. Late workouts can overstimulate your system and delay deep sleep.

Better sleep isn’t a bedtime hack.
It’s a daily rhythm.

Start building your sleep during the day… and your nights will finally follow. 😴🔥

02/03/2026

If you feel like you’re always “on,”
wired but tired, struggling to sleep, and relying on caffeine just to function, it’s probably not a motivation problem.

It’s a regulation problem.

Your nervous system needs rhythm:
light exposure, movement, breathing, consistency, and the right amount of stimulation at the right time.

More effort isn’t the answer.
Better inputs are.

02/02/2026

Sleep doesn’t improve with one perfect hack.
It improves with a few small things done consistently.

Light exposure.
Breathing.
Routine.
Lower stimulation at night.

None of this is extreme.
All of it works when you stick with it.

Better sleep is built, not forced.

01/30/2026

Most people don’t realize they’re stressed.
They just think this is how their body feels now.

Quick stress check you can do today 👇
• Jaw clenching or teeth grinding
• Tight neck or shoulders
• Shallow breathing
• Gut issues or bloating
• Poor sleep or feeling wired but tired

Try this.
Pause for 30 seconds.
Slow your breath.
Scan from your head to your feet and notice where you’re holding tension.

Stress doesn’t always show up as anxiety.
A lot of the time it shows up as pain, tightness, and weird symptoms that don’t seem connected.

Awareness is the first step to fixing it.

01/28/2026

I just want the best for you.
Which means real answers. Not quick fixes.

01/26/2026

Stop guessing.

Pain rarely shows up where the real problem started.
And static images only show structure. Not how you move. Not how you load. Not what your body avoids.

Movement tells the story.
How you breathe.
How you hinge.
How you stabilize under pressure.

That’s why a real assessment matters.
Find the root cause.
Fix the driver.
Stop chasing symptoms.

If you’re tired of guessing, get assessed by someone who actually watches you move.

01/25/2026

Muscle soreness shouldn’t be the thing deciding how you train.
It’s just information.

Sore doesn’t always mean damaged.
And not sore doesn’t always mean recovered.

What matters is how your body is responding right now.

That’s why we adjust the plan based on what you’re feeling in the moment.
Volume, intensity, tempo, and range all change depending on soreness and movement quality.

Some days you push.
Some days you reduce.
Both are how progress actually happens.

Train your body to adapt, not just survive the workout.

01/23/2026

Most people aren’t stuck because they need more work.
They’re stuck because they’re doing too much.

The 50 70 2 rule.

Cut your training volume by 50%.
Reduce intensity by 70%.
Stop 2 reps before fatigue.

This gives your nervous system room to recover while still building strength.
Progress comes from adaptation, not exhaustion.

If every session feels like you barely survived it, your body never gets ahead.

Train in a way your body can actually sustain.

Address

17684 Chesterfield Airport Road
Chesterfield, MO
63005

Opening Hours

Monday	8am - 6pm
Tuesday	8am - 6pm
Wednesday	8am - 6pm
Thursday	8am - 6pm
Friday	8am - 6pm

Website

http://proactivhealth.net/

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