Sports & Family Chiropractic & Acupuncture LLC

09/17/2025

Boost your wellness routine with Cal-Mag supplements! 🦴🌿

Packed with Calcium & Magnesium, these powerhouses support strong bones, healthy muscles, and a balanced nervous system. Whether you’re lifting, stretching, or just chilling, they help keep your body in check. Plus, magnesium’s calming effects are perfect for those stress-filled days. 🙌

Here are 3 key benefits:

Stronger Bones: Calcium helps maintain bone density and prevent fractures. 🦴

Muscle Recovery: Magnesium aids in muscle relaxation and reduces cramps. 💥

Stress Relief: Magnesium has natural calming properties to ease anxiety and improve sleep. 😴

Your body will thank you!

07/07/2025

R E M I N D E R!!!
We are in the office this week Monday-Thursday before we break for summer vacation! If you’d like to schedule with Dr. Josh this week, please call us at (636) 530-1212 or, you can use the link in our bio to schedule your appointment online!

Have the best Monday!

06/25/2025

Is your kiddo in need of a chiropractic adjustment?

Struggling with growing pains, sleep troubles, headaches, or a weak immune system?
See how chiropractic care can help your child feel their best all summer long! 👆🏻👆🏻👆🏻

06/24/2025

What if pain relief didn’t have to come from a pill?

Acupuncture offers a scientifically backed, drug-free way to manage pain by working with your body—not against it.

✨ How Acupuncture Helps with Pain Relief (Scientifically Speaking):
🔬 Stimulates the nervous system – Fine needles activate sensory nerves, prompting your brain to release endorphins, your body’s natural painkillers.
🧠 Rewires pain perception – It influences how your brain processes pain, helping to reduce chronic discomfort.
💉 Lowers inflammation – Acupuncture has been shown to reduce inflammatory markers, easing pain at the source.
💓 Boosts circulation – Improved blood flow supports healing and relaxes tight muscles.
⚖️ Calms the nervous system – It regulates stress responses that can heighten pain, promoting overall balance and relaxation.

Whether you’re dealing with migraines, back pain, joint stiffness, or nerve pain, acupuncture is a gentle, holistic approach grounded in both tradition and modern science.

Rediscover comfort NATURALLY!
Send this to a friend who could benefit!

05/28/2025

S C H O O L I S O U T!!!

It’s time to get yourself and your family adjusted for all your summer activities! Make your spinal health a priority this summer. Your back will thank you! 😉☀️

Call us at (636) 530-1212 or use the link in our bio to schedule your appointment online!

04/30/2025

Red Light & K-Laser Therapy use specific wavelengths of light to pe*****te deep into tissues, accelerating your body’s natural healing processes. Here’s how it helps with pain management:

💥 Reduces Inflammation – Great for arthritis, tendonitis, or joint pain by calming overactive immune responses.
💥 Speeds Up Tissue Repair – Perfect for healing muscle strains, ligament injuries, and surgical incisions faster.
💥 Improves Circulation – Increases blood flow to deliver more oxygen and nutrients where your body needs them most.
💥 Relieves Nerve Pain – Helps with conditions like sciatica, carpal tunnel, and neuropathy by reducing nerve sensitivity.
💥 Releases Endorphins – Your body’s natural painkillers, making you feel better—faster.

No needles, no downtime, just light doing what it does best—healing. 🌟

03/27/2025

Getting daily essential vitamins is crucial for maintaining overall health and supporting key bodily functions. Vitamins like C, D, and A boost immune health, while B vitamins help with energy production and metabolism. Vitamins D and K support bone and muscle health, and B12 and folate contribute to brain function and cognitive health. They also aid in tissue repair, promote healthy skin, hair, and eyes, and prevent deficiencies that can lead to serious health issues. In essence, vitamins are vital for energy, growth, repair, and overall well-being.

Here’s a few examples of daily essential vitamins and the benefits they bring to our bodies!

Vitamin A: Supports healthy vision, strengthens the immune system, and promotes skin health. It’s vital for maintaining good eyesight and glowing skin. 🌟👀

Vitamin C: Boosts immunity, helps with wound healing, and promotes healthy skin by supporting collagen production. A natural antioxidant that helps fight off free radicals! 🍊💪

Vitamin D: Strengthens bones and teeth by aiding calcium absorption and supports a healthy immune system. It’s also linked to improved mood and mental health. 🌞🦴

Vitamin E: Acts as a powerful antioxidant, protecting cells from damage, and supports skin health and circulation. It’s great for glowing, youthful skin! ✨🧴

Vitamin B12: Essential for energy production, brain function, and red blood cell formation. It can help reduce fatigue and improve concentration. ⚡🧠

Folate (Vitamin B9): Crucial for cell growth and development, especially during pregnancy. It also supports heart health and can help prevent certain birth defects. 💚🤰

Vitamin K: Helps with proper blood clotting and supports bone health by regulating calcium in the bones and blood. 🩸🦵

Our Immunity Boosting liquid vitamin Intramax has all these essential nutrients and more! Stop in today to pick up your bottle!

03/04/2025

Hip pain got you down?
Check out how Acupuncture might be just the treatment you need to combat hip pain!
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Call us today 📲, or use the link in our bio 🔗 to book your acupuncture appointment today!

02/06/2025

Looking for natural support for your immune system and seasonal allergies? 🌼 Ortho Molecular D-Hist might be the solution you need! This powerful supplement is packed with ingredients designed to promote better respiratory function, reduce histamine levels, and enhance your overall well-being.

✨ Key Benefits: ✔️ Supports healthy immune response ✔️ Helps maintain normal histamine levels ✔️ Promotes clear breathing & respiratory health ✔️ Natural, effective relief for seasonal discomfort ✔️ Non-drowsy formula for all-day comfort

Whether you’re dealing with seasonal allergies or simply looking to optimize your immune system, D-Hist can help you feel your best! 🌱💪

✨ Add it to your wellness routine today and breathe easy!

02/04/2025

Spinal Alignment: Misalignments (subluxations) in the spine can interfere with the nervous system, leading to discomfort or tension that may disrupt sleep. Adjustments help restore proper alignment, allowing the nervous system to function optimally, reducing sleep disturbances.

1. Muscle Relaxation: Tension in the muscles, especially in the neck, shoulders, and back, can cause discomfort, making it difficult to relax and fall asleep. Chiropractic adjustments release muscle tightness and promote a sense of calm and relaxation, making it easier to drift off.

2. Stress Reduction: Misalignments in the spine can lead to stress responses in the body, such as increased cortisol levels, which can interfere with the body’s ability to wind down. Adjustments can lower stress and promote a balanced autonomic nervous system, helping your body enter a more restful state.

3. Improved Circulation: Adjustments can also improve blood flow by relieving nerve interference and improving posture. Better circulation helps relax the body, reduce discomfort, and contribute to deeper, more restorative sleep.

4. Enhanced Nerve Function: The spine houses the central nervous system, which controls various bodily functions, including sleep. By ensuring proper nerve function through chiropractic care, the body can better regulate sleep cycles, promoting a more consistent and restful night’s sleep.

In short, chiropractic care addresses the root causes of sleep issues, helping your body achieve the balance it needs for a better night’s rest.

11/28/2024

09/26/2024

It’s no secret, acupuncture has SO many amazing benefits! ✨Here are just a few of our favorite ways to use acupuncture to combat symptoms, and bring relief. For more information, call us at (636) 530-1212 or visit the link in our bio to schedule a session online!