Gateway GI

11/07/2018

Although bloating is sometimes caused by serious medical conditions, it is most often caused by the diet and some foods or ingredients you are intolerant to. Here are 11 proven ways to reduce or eliminate bloating. 👨‍⚕️👩‍⚕️

Bloating is a common digestive problem, usually caused by certain foods and ingredients. Here are 11 evidence-based ways to reduce bloating.

11/06/2018

Here are a list of great apps for managing Crohn's!

If you live with Crohn’s disease, these apps can help you manage your symptoms from day to day.

11/06/2018

Managing stress can be crucial for your gut health. Here's some yoga poses to try that could help! via Keri Glassman, Nutritious Life

Pretty much all yoga is anti-anxiety yoga, especially if you’re practicing regularly over a long period of time. But these are the poses you can use on the fly when you really need to de-stress, fast.

11/05/2018

While there’s no cure-all diet known for Crohn’s, eating and avoiding certain foods may help prevent flare-ups. 🤔🥕🥕

Good nutrition is important for managing Crohn’s. Not only does the condition cause digestive tract inflammation and uncomfortable symptoms, but in the long term it can lead to malnutrition. Learn which foods to avoid and which to keep in your diet if you live with Crohn’s disease.

11/02/2018

Food has a direct impact on the severity of your Crohn's symptoms. Here's a few tips to pick out your diet.

Food has a direct impact on the severity of your Crohn's symptoms, and following a few general rules can be helpful for the majority of people with Crohn's.

11/02/2018

11/02/2018

Life with a "crohnie"🤗🤨🙄

I never knew what illness was until I met my wife. After 7 years I still don’t fully understand or appreciate how restricted my wife is as a “chronie”.

10/30/2018

The invisible illness. How IBD can affect not only you, but those close to you.

The word Crohn’s may not sound that familiar to you, or in fact to many people, as it is not a widely talked about or known disease. Crohn’s disease is definitely something that you should acknowle…

10/28/2018

How much B12 should you be taking?

The ideal dose of vitamin B12 varies based on your gender, age and reasons for taking it. This article examines the scientific evidence behind recommended dosages for B12 for different people and uses.

10/27/2018

Here are some of the best foods for digestion! 😋

Digestive problems like bloating, cramping, gas, abdominal pain, diarrhea and constipation can be challenging. Here are the 19 best foods to improve your digestion.

10/27/2018

On the outside, on most days, you look fine, even perfectly healthy. But on the inside, you’re struggling with unbearable symptoms. Is it possible to thrive with an invisible illness? 🤔

You have a chronic illness that is debilitating and requires meticulous management. Which is hard enough. But you also have an invisible illness—like fibromyalgia, diabetes, Lyme disease, IBS, or something very rare. On the outside, on most days, you look fine, even perfectly healthy. But on the i...

10/26/2018

See how it’s possible to achieve remission and live a normal life with Crohn’s. 🤔😁

Crohn’s is an unpredictable, chronic disease that causes inflammation and swelling in the digestive tract. It can affect anyone at any age.