Balanced Bee Wellness

Balanced Bee Wellness My name is Melissa, and I am a nurse, yoga instructor, and integrative health coach. Meet Your Health Coach
Hello! And sometimes when I’m extra motivated, I run.

Together we will create personalized actions based on your goals, preferences, resources, and unique body to move you toward your ideal vision of health. My name is Melissa Hatch and I live in Chesterfield, VA, a suburb of Richmond. I have been married to my husband, Corey, for 17 years, and together we have two teenagers. We also have a mini zoo at our house with two cats, a Pomsky puppy, and approximately 20,000 bees (we are beekeepers). Since I was in high school, I have been interested in both health and environmental stewardship. I am a master’s prepared registered nurse, a yoga instructor (RYT 200), as well as an integrative health coach. My background in nursing includes both cardiac care and anesthesia. I left my hospital nursing job when my children were young and intended to go back when they get older. But each time I began to get ready, something was holding me back. I felt like I wanted to care for people in a different way than was possible in a hospital setting, treating them more holistically and working with them towards long-term wellness. And I wanted to become more educated about living in tune with our natural environment. I have learned so much in the past several years through studying yoga, meditation, and holistic health coaching. Some of my favorite things to do include yoga, hiking, swimming, reading, gardening, learning to make more food at home, and studying more natural and environmentally friendly ways of living. I’m also obsessed with my animals. I understand that the experience of making changes in one’s lifestyle can be daunting. It is my hope that we can partner together to make the process more enjoyable and less overwhelming, and through our relationship, you can maintain these changes for years to come.

I have completed the next step in my education journey in order to better serve my clients! I have graduated from the Ce...
10/22/2025

I have completed the next step in my education journey in order to better serve my clients! I have graduated from the Certified Holistic Health Practitioner program from Trinity School of Natural Health. Stay tuned for more info in the near future!

Eating minimally processed foods can double weight loss, even when the processed foods are considered "healthy".  Home C...
09/26/2025

Eating minimally processed foods can double weight loss, even when the processed foods are considered "healthy". Home Cooking is one of the 12 pieces of the Circle of Life, which promotes balanced living in health coaching. Message me to find out more about how I can partner with you on your health journey.

http://cnn.it/3W6j6qE

Unfortunately there is no magic bullet to increase your overall health and fitness.  While weight loss drugs may help to...
09/24/2025

Unfortunately there is no magic bullet to increase your overall health and fitness. While weight loss drugs may help to shed the pounds, they also decrease muscle mass and do not lead to overalll improved fitness or decreased mortality. Message me to learn how health coaching can improve health and wellness for the long-term!

More studies are needed, but patients should consider adding exercise and ensure adequate protein intake to maximize the benefits, researchers said.

Get more info about health coaching.  Discovery Call is free!
09/21/2025

Get more info about health coaching. Discovery Call is free!

Backed by over 150 peer-reviewed studies from the 2023 HWC Research Compendium.
09/19/2025

Backed by over 150 peer-reviewed studies from the 2023 HWC Research Compendium.

The Impact of Health & Wellness Coaching The evidence is clear...integrating a Health & Wellness Coach supports better o...
09/17/2025

The Impact of Health & Wellness Coaching
The evidence is clear...integrating a Health & Wellness Coach supports better outcomes across a wide range of chronic conditions and health goals. Coaches support patient self-efficacy, behavior change, and lifestyle improvement, all within a non-clinical, client-centered model.

How can Health Coaching help to prevent or manage diabetes?By supporting lifestyles changes including:*Healthy Eating- d...
09/13/2025

How can Health Coaching help to prevent or manage diabetes?

By supporting lifestyles changes including:
*Healthy Eating- decreasing Sugar and increasing Fiber
*Physical Activity- at least 150 minutes each week
*Stress Management- Meditation, Yoga, Hobbies, or Time with friends
*Regular Sleep- at least 7 hours of sleep on a daily basis

A new study found that 44% of people age 15 and older living with diabetes worldwide don't know they have the disease. I...
09/11/2025

A new study found that 44% of people age 15 and older living with diabetes worldwide don't know they have the disease. If you experience any of these symptoms, promptly schedule a glucose screening.

Urinating often
Feeling very thirsty
Feeling very hungry—even though you are eating
Extreme fatigue
Blurry vision
Cuts/bruises that are slow to heal
Weight loss—even though you are eating more (type 1)
Tingling, pain, or numbness in the hands/feet (type 2)

Can I use my FHA/HSA accounts to pay for coaching services?Yes!  Now that I am Board-Certified, Health Savings Accounts ...
09/09/2025

Can I use my FHA/HSA accounts to pay for coaching services?

Yes! Now that I am Board-Certified, Health Savings Accounts (HSA) and Flexible Spending Accounts (FSA) provide the opportunity for my clients to pay for qualified medical expenses that insurance does not currently cover.

09/05/2025
This is why I do what I do.
07/18/2025

This is why I do what I do.

07/04/2025

Address

Chesterfield, VA
23832

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