Ignite Performance and Health

12/15/2025

Check out part II of our owner Derek Hoffman on the Your Little Castle Show - LOTS of great information here on using hormones, glp-1s, different qualities of care around town, and more.

S2 - Derek Hoffman - Ignite Performance and Health - Your Little Castle Show on ABC with Host Cardinal Cowboy

12/15/2025

December is an especially stressful month for many people. Don't forget to care yourselves too!

Take this quick audit to see December’s real impact on your health In the United States, December is the one month of the year where we collectively accept overextension as normal. We spend more money than usual.

12/14/2025

12/07/2025

2026 is the Year of You. Let’s build the strongest version of yourself.

12/02/2025

Meghan is a mid-forties mom of 4 who has been with us at Ignite Performance and Health, using our Ignition Sequence program for several months. Listen to what she has to say about where she was, what she did, and where she is today.

11/29/2025

If you want to reschedule for tomorrow please contact us.

11/19/2025

Check out our owner, Derek Hoffman during his interview!

S1 - Derek Hoffman - Ignite Performance and Health - Your Little Castle Show on ABC with Host Cardinal Cowboy

11/14/2025

I recently had a great discussion with Salina Pounds about how transformative fitness journeys impact couples, relationships, and lifestyles - as a result she put together this really great piece I think everyone should take a look at.

We often celebrate the physical progress of a health journey: the new energy, the clothes that fit better, the feeling of strength. But behind the quantifiable wins—the pounds lost, the hormone levels optimized—is an emotional journey that inevitably shifts the dynamics of our closest relationsh...

11/13/2025

Physical changes translate to mental/emotional improvements.

Most people think confidence is psychological — a product of mindset, self-talk, or circumstance. But biology plays just as big a role.

11/11/2025

This Saturday!

10/29/2025

NEW Menopause research shows sigjifivant reduction in Gray-matter - learn what that means and how to prevent it!

Recent research published in Medical News Today reveals that menopause doesn’t just change the body — it reshapes the brain. Neuroimaging studies show reductions in gray-matter volume and increases in white-matter “stress spots” during menopause, especially in women who enter menopause early...