Ignite Performance and Health

08/08/2025

WE HOPE TO SEE YOU TOMORROW from 11am-12pm with Arrah Karigan at Ignite Performance and Health (14830 Clayton Rd.) It's time to start each day on a positive and grateful note, learn how at the event!

08/04/2025

GLP-1 usage has exploded across the US. Here's what they're not telling you.

GLP-1 medications like semaglutide and tirzepatide can be powerful tools for weight loss. But let’s be clear — they are just that: tools.

08/04/2025

📣FREE EVENT SATURDAY📣
August 9th from 11am-12pm at Ignite Performance and Health
Free Weekend Wellness Series - Strong Mind, Strong Body - A Meditation Class with Arrah Karigan Come learn about effective sitting meditation tips to do during the work week! Improve your posture and find that happy place for you to stay relaxed. We hope to see you there!

07/30/2025

Curious about what a real nutrition plan looks like? Read on...

Ignite Performance & Health is built on a simple but non-negotiable truth: you cannot out-train a bad diet. And no medication, no matter how powerful, can undo the damage of unsustainable nutrition habits.

07/29/2025

07/27/2025

Want to more mindful? Wish you could be more present? Meditation can improve that. Register today for this FREE event!

07/25/2025

Free meditation class at Ignite August 9th with Arrah Karigan!

07/24/2025

Great time this morning presenting at - thank you so much to everyone who came out to join us!

07/23/2025

Is your training program effective? Find out here.

Every week I talk to people—hardworking, successful, motivated people—who have one thing in common: they’re chasing skinny instead of chasing strong. They want to feel better, look better, and take control of their health.