Geauga Holistic Rehabilitation Institute

01/19/2026

🧠⚡ Healing Has Phases (and that’s why you may feel “stuck”)

If you’ve been doing “all the right things” but still aren’t seeing progress… it might not be willpower. It might be that your body is in a different healing phase than what your current strategy supports. ✅

In today’s GHRI teaching, I break down salugenesis in plain English and walk you through 3 common patterns we see:

🛡️ Pattern A: Defense/Containment (reactive, flares easily, “too much input”)
🧱 Pattern B: Repair/Rebuild (low battery, delayed crashes, needs steady fuel + consistency)
🏗️ Pattern C: Recovery/Reintegration (better bounce-back, ready to build strength/capacity gradually)

👇 Interactive: Comment A / B / C (which pattern fits you best right now) and I’ll reply with the simplest next step for your next 7 days.

🌿 Want a structured starting point?
Our 7-Day Mind-Body Reset is designed to lower load + build capacity so your system can move forward—without overwhelm.

🎥 Watch the video here:
👉 https://youtu.be/J0zMmM-HLcQ?si=f-3s4QScqEOwt65D

01/15/2026

❄️ Snow day update: The roads are treacherous today, so I’m skipping the office + no video upload today. Safety first. 🙏
✅ BUT I still want to give you today’s key takeaway right here in writing — and a video will be up tomorrow.

🚫 Myth-buster: “More supplements = more healing”

Not always.

If your system is already overloaded (poor sleep, high stress, reactive digestion, blood sugar swings), adding more pills can actually become more load:

- more variables
- more work for digestion
- more chances for reactivity
- more “noise” that makes it hard to know what’s helping

✅ A better question than “What else can I add?”

“What phase am I in — and what’s the simplest next step that helps my body move forward?”

🎯 The rule I use most often:

For the next 7 days:
⬇️ Reduce ONE load by 10–20%
⬆️ Build ONE capacity by 10–20%
That’s how you create momentum without burning out.

👇 Interactive (comment and I’ll reply)

Drop this in the comments:
Load: ____ / Capacity: ____
…and I’ll suggest the cleanest next move for the week.

📍 Tomorrow’s video: I’ll walk you through examples (sleep + energy + gut) and how to pick your “one load / one capacity.”

01/13/2026

Feeling stuck even though you’re “doing everything right”? 😩➡️📈
Today I’m teaching the Load vs Capacity framework—plus how it connects to:
✨ Salutogenesis (build resources + resilience)
⚡ Salugenesis/CDR (healing happens in stages)

✅ Interactive prompt: While you watch, drop this in the comments:
Load: ____ / Capacity: ____ 📝
…and I’ll suggest the simplest next step for the next 7 days.

🎯 The 7-Day Momentum Rule:
⬇️ Reduce one load ~10–20%
⬆️ Build one capacity ~10–20%
Repeat. Consistency wins. 🙌

01/09/2026

Have a happy Friday and great weekend everyone! Keep an eye out on Monday January 12th…Wellness Vlogs are back! “Ever feel like you’re doing all the right things—eating better, trying supplements, getting labs—yet your body still won’t cooperate?
That ‘stuck’ feeling is usually not a willpower problem. It’s a load vs capacity problem…”

12/26/2025

OFFICIAL ANNOUNCEMENT: Integrative Energetics → Geauga Holistic Rehabilitation Institute (GHRI)

We’re excited to share a major milestone: all legal documents have been submitted, and Integrative Energetics has officially transitioned into the Geauga Holistic Rehabilitation Institute (GHRI).

✅ We officially reopen on Monday, January 5, 2026.

This next chapter reflects a bigger mission—holistic rehabilitation that helps you reset, restore, and reintegrate with a clear, supportive plan and hands-on services designed to help you feel more capable in your day-to-day life. 

New service spotlight: Assisted Stretch & Mobility Reset — a one-on-one, fully guided session to help you move easier, breathe deeper, and feel more “in your body.” 

We’re also updating our new website daily as we roll out services and expansion updates:
👉 https://www.geaugaholisticrehabilitation.org 

Next phase of expansion (now recruiting):
• Licensed Massage Therapist (LMT)
• Chiropractor (DC)
Postings coming shortly—if you’re interested (or know someone great), send us a message.

Referral Partners Wanted: We’re expanding our local referral network and would love to connect with aligned providers and community partners who believe in whole-person recovery and collaborative care.

Thank you for being part of this growth. We can’t wait to welcome you back on January 5th—now as Geauga Holistic Rehabilitation Institute.

— Dr. Drabek, ND & the GHRI Team

11/12/2025

This is an awesome opportunity! 🤩 Get your holiday season started off on the right foot and plant the seeds for your New Year’s resolution!

https://elliemd.com/bdrabeknd

11/09/2025

We’re evolving: same care, bigger mission (+ $100 OFF follow-up)

We’re transitioning Integrative Energetics into Geauga Holistic Rehabilitation Institute — owned by the Geauga Holistic Health Foundation. Re-establish with $100 OFF and keep your current fee structure for 1 year.

10/28/2025

Stronger Bones, Safer Future: Radiation-Free Bone Scans at Integrative Energetics — Nov 19 (One Day Only)

One day only: Wednesday, November 19, 2025 from 9:00 AM–4:30 PM

10/23/2025

🌿 We’ve Been Quiet… But for a Good Reason! 🌿

Hey everyone! 👋 We know it’s been a little quiet on our page lately — but don’t worry, we’re not closed! We’ve simply taken a short break to focus on some exciting new projects and collaborations that are coming soon. ✨

During this time, our doors remain open and we’re still accepting new clients and supporting our community with personalized naturopathic care, biofeedback, and integrative therapies. 💚

If you’ve been thinking about taking the next step in your wellness journey, now is a great time to apply for care or schedule a session!

Thank you for your continued support and understanding as we grow to better serve you. Stay tuned — there’s so much more to come! 🌅

09/25/2025

Discover how value-based care puts health back in your hands, not the insurer’s. Let’s reshape healthcare together! Read more: https://wix.to/jFv9DxM

At Integrative Energetics, we get this question a lot: “Do you accept insurance?” The short answer is no—and that’s by design.Traditional insurance is built to pay for defined, “medically necessary” services—things an insurer (or Medicare) deems “reasonable and necessary” for diagn...

09/04/2025

This stuff is the 🐝’s 🦵

09/01/2025

The wellness industry is booming, but why are so many still struggling with health? Discover the underlying issues and potential solutions in my latest blog. https://www.integrativeenergetics.health/post/the-wellness-industry-is-booming-so-why-are-people-still-sick