The Zen Den

02/22/2026

Happy Sunday!
What’s one thing you need to get done before Monday?

02/21/2026

What’s something your body is better at now than 5 years ago?

02/21/2026

02/21/2026

If you haven't checked out the studio on a Saturday morning then you are really
missing out!

Stretch + Calm + Strength + Community = 🙌🙌🙌

8:30am Saturday Slow Flow
9:45am Strength Training

Walk-ins welcome!

02/20/2026

The moment you stand on one foot, your body starts communicating.

Your feet send signals to your brain.
Your core responds.
Your breath shifts.
Your nervous system decides: Are we safe?

Balance IS NOT about being perfectly still. It’s about constant micro-adjustments — small corrections that build resilience.

When we practice balance, we’re not just working on Tree Pose. We’re improving:
• Proprioception (body awareness)
• Reaction time
• Joint stability in the ankles, knees, and hips
• Deep core coordination
• Focus and clarity
• Nervous system regulation

Every wobble is feedback.
Every reset builds confidence.
Balance training teaches your body how to respond — not panic.

And that carries into real life:
➡️ Walking on uneven ground.
➡️ Catching yourself before a fall.
➡️ Moving with strength and confidence
as you age.

In Yoga, we don’t chase perfect poses.
We train adaptable bodies.
Because balance isn’t about being steady.
It’s about learning how to recover 🙆‍♀️

02/19/2026

Coming Home to Yourself 🤍

There are seasons when we feel a little disconnected from who we are at our core.
Coming home to yourself isn’t about becoming someone new — it’s about remembering who you’ve always been. The woman that got
buried in the business of daily life.
Between raising babies and balancing jobs.

If you’re feeling overwhelmed or off-balance,
try this:
• Pause and take 3 slow breaths.
• Name what you’re feeling without judging it.
• Ask yourself: What do I need right now?

Sometimes the most powerful thing we can do is slow down, listen inward, and move with intention.

This Women’s Day, we’re creating a space to reflect, reconnect, and celebrate the strength and softness within every woman.

If you’ve been craving time to breathe, move, and feel supported — this is your invitation 🌸
We’d love to have you join us for
Root, Reach & Rise: A Women’s Day Event

02/19/2026

Strong body 💪 Steady mind
The theme for our Thursday classes ~

5:45pm All-levels Yoga
7pm Yoga with Weights

Come join us!

02/19/2026

What was your first job? Go!

02/19/2026

Give it a try 😉

02/18/2026

Forward Fold at the Wall is one of my favorite ways reset the nervous system 🙌

With your back against the wall and feet a few inches forward, you slide down into a fold while keeping contact through your hips and spine.

✨ Why I love it:
• Teaches a true hip hinge
(instead of rounding the low back)
• Gives feedback for better alignment
• Strengthens the legs while lengthening the hamstrings
• Protects the low back
• Builds body awareness and control

The wall doesn’t let you cheat.
It helps you feel where your body is in space.

This is Functional Yoga — using simple tools to move better, not just stretch deeper.
Try it slowly. Breathe. Notice what changes 🤍

02/18/2026

🙌🙌🙌

02/17/2026

This Women’s Day, we’re offering something
truly special 💕

Root, Reach & Rise: A Women’s Day Event is a soulful, embodied workshop designed to help women reconnect with their truth, confidence, and inner steadiness — through movement, breath, and reflection.

This experience includes:
• A grounding, all-levels yoga practice
• A guided meditation
• A journal + prompts
• A 30-day Confidence Boosting plan
• A keepsake crystal to anchor your intention

This workshop is for women who want to feel more at ease in their bodies, more confident in their choices, and more connected to who they really are — without pressure or perfection.

Space is limited.
Come as you are.
Leave feeling rooted, expanded, and supported 💛

Early bird pricing available through 3/1!