The Zen Den

09/22/2025

Looking for a little zen this week?

We got you covered! ❤️

Plus strength & balance!

09/22/2025

Small change of plans for this afternoon's yoga & sound bath ❤️ They will be held inside the studio!

Chance of rain is now up to 85% so we are moving the yoga & sound bath to the Zen Den, (1) block north of Bellissima.
4 pm Yoga
4:30 pm Sound Bath

All ages welcomed
Free to the public
Tips appreciated

See you all after your yoga & sound bath at Bellissima!

09/19/2025

Join us this weekend!

Bonus Classes:
Saturday -
11am Free class at Running Vines Winery 🍷

Sunday -
9:30am Pelvic Floor & Core Class Series
10am Yoga on the Farm at Erin's Farm NFP

09/18/2025

Looking for a yoga studio that fits your needs
and your schedule?!

Come check us out, what we offer and...
Try out a class for free 🧘‍♀️

All happening during Chesterton's 3rd Friday!

Sign-up for class here ⬇️
https://forms.gle/fmmfvqZSBnBaFQJx5

09/16/2025

Flow Into Fall: Women’s Red Tent Circle 🍁

As the seasons shift, it’s the perfect time to slow down, reset, and connect. We invite you to join us for an afternoon of yoga, breathwork, meditation, sound healing, and crafts—all within a sacred space designed just for women.

This special collaboration blends the wisdom of Red Tent Circle gatherings with the grounding practices of yoga and mindfulness. Together, we’ll release what we no longer need, open to new beginnings, and celebrate the beauty of sisterhood.

What’s included:
• Gentle, grounding yoga flow
• Breathwork & guided meditation
• Sound healing for deep relaxation
• Creative seasonal craft to take home
• Women’s circle connection & community

Date/Time: Saturday Oct. 18th @ 11am
Location: The Zen Den
Investment: $30

Space is limited—reserve your spot today
and flow into fall with us! ❤️

09/15/2025

❤️

09/15/2025

What friend(s) are you grateful for? 🧡
Tag them in the comments below

One lucky friend will receive
a free week of unlimited classes!

09/15/2025

We are always ready for Mondays around here.....
no matter what they may throw at you 🤣

Come set yourself up for a beautiful week!

9am All-Levels Yoga
5:45pm Beginner-Friendly Vinyasa
7pm Stretch & Restore 🙆‍♀️

09/15/2025

Let's Go!!

We have packed this week full of Calm 😌
SO much Strength 💪
Community 🌍
Uncorked Zen 🍷
& Adventure on the farm 🚜

Plus, 2 FREE classes!
Friday's @ 5:45pm during our Studio Open House
Sign up here ⬇️
https://forms.gle/fmmfvqZSBnBaFQJx5
Saturday's 11am Running Vines Winery

Sunday Yoga on the Farm @ Erin's Farm ⬇️
Text (773)575-4990 to reserve a spot(s)

Friendly reminder that walk-ins are
always welcome!

09/14/2025

Yoga is not just something that we do on our mats, yoga affects every single part of our lives ❤️

It's something that gets lived out in our everyday, how we treat and react to others, how we show up for and treat ourselves.

09/13/2025

Most people stretch after they feel tight or sore... but what if you could move better, prevent injury, and recover faster just by understanding how your body works?

Join us for The Science of Stretching — a 75-minute workshop designed to teach you why stretching matters and how to do it right.

We will break down:
✔ Why tight muscles affect performance
✔ How mobility, flexibility & strength are connected
✔ What can happen if you skip stretching altogether
✔ A hands-on yoga + mobility practice you can take with you

Perfect for lifters, runners, athletes — or anyone who wants to move and feel better 💪😎

Saturday Sept. 27th
@ 11am
Cost: $25 early bird, $30 day of
Sign-ups now open!
https://forms.gle/9gGEgoJS7gm4rW9g8