The Zen Den

12/20/2025

Yoga, yoga, yoga, & more yoga 🧘‍♀️❤️🧘‍♂️

12/20/2025

Most people think Yoga happens in the mat.

This is where a lot of Yoga is practiced.

Breath.

12/20/2025

Celebrate the beginning of winter by building heat and creating lasting energy 🔥

Join us Sunday on the Winter Solstice for a special practice where you will be guided, with intention, through rounds of Sun Salutations. Starting with a generous warm-up and ending with deep floor stretches before melting into a tranquil, much needed savasana 😌

8:30am - 10am
Cost: $20
(class cards may be used)

12/20/2025

✌🏻

12/20/2025

Take care of your body, it’s the only place you have to live.
- Jim Rohn

12/20/2025

That's what our Saturdays are all about!
+ lots of laughs + community ❤️

Join us!
8:30am Saturday Slow Flow
9:45am Strength & Balance

Walk-ins always welcome!

12/19/2025

12/19/2025

Take a breath.

Now practice.

12/18/2025

Come join in!

5:45pm All-Levels Flow
7pm Yoga with Weights 💪

Don't miss the pop-up weights class tonight!
You are going to want to come just for
the playlist 😎

If attendance is the same as last week's this
class will be back all January!

12/18/2025

They say people who practice Yoga are smarter…. How fast can you get this??

12/17/2025

Yoga can be challenging sometimes, especially standing balance poses.

When first working on these poses or working on refining them, try to build them from the floor up, exploring kneeling versions like this hand-to-big-toe prep we have been working on in class.

Try it out! It is way easier than how it looks and feels amazing 👏

12/17/2025

Pick your future wisely 😏

Join us Wednesday ~
9am All-Levels Yoga
10:15am Strength & Balance

BOGO all December long —come to yoga,
take our strength class for free!