The Zen Den

07/25/2025

Festival Of Magic starts today and we are celebrating in the best ways ✨️

07/24/2025

Practice with us today at 5:45pm!

This is going to be the perfect flow to pull
your whole life together ❤️🙆‍♀️

07/22/2025

Monday night crew showed up in
full force tonight and...........

They rocked it!!! 🔥

Lots of vinyasas, lots of deep breaths,
and a whole lot of love ❤️❤️❤️

07/21/2025

Lots of opportunities to get your zen on
this week 😌

We have all of our weekly classes + 3 additional themed ones for the Festival Of Magic this weekend ✨️

Walk-ins are always welcome!

07/19/2025

Are you ready?!

We have got the perfect lineup for next
weekend's Festival Of Magic ✨️

Mystical Movement and Mindfulness (Yoga) ~ Seeking to align your energy or perfect your potion-stirring arm? Our mystical movement classes are designed to bring balance and peace to even the busiest of magical lives!

* Hocus Pocus Hips: Unwind and unleash your inner magic with this hip-opening session.
* Friday @ 6pm

* Magical Movement and Wand Making: For aspiring witches and wizards of all ages! Learn graceful movements and craft your very own wand – essential for casting even the simplest of spells.
*Saturday @ 11am

* The Zen Den of Secrets: Discover tranquility and unlock your inner peace in this calming sanctuary.
* Sunday @ 10am

PLUS ~ catch these classes next door @
James O'Connor Martial Arts & Fitness

Unleash Your Inner Witch or Wizard and master the art of self-defense!

Our Defense Against the Dark Arts classes are essential for anyone wishing to stand firm against the most sinister of forces.
* Friday @ 3:30pm
* Saturday @ 10am
* Sunday @ 11am

Classes are walk in!

07/19/2025

And it's the block between the knees version 😂

07/19/2025

Mamas (and caregivers), mark your calendars!

We’re teaming up for a very special Mommy & Me Yoga & Music Class 🎶 class—90 minutes of movement, music, and memory-making with your little one(s)!

Part 1: Gentle, playful yoga & movement 🧘‍♀️

Part 2: Joyful music time with Cassandra Williamson Music (think rhythm games, instruments, and songs!) 🎶

This class is designed for kiddos ages 5-12 but all littles are welcome. Let’s stretch, sing, and play—together!

Saturday August 23rd
11am - 12:30pm
Cost: $30 mom + 1 child, $5/sibling
https://forms.gle/AHatUFmZTBg9pnco9

07/18/2025

Let us set the tone for your whole weekend :)

Friday Classes:
10am Yoga with Props
6pm Love, Peace & Yoga Class 🧘‍♀️

07/17/2025

Come practice with us tonight @ 5:45pm!

All-levels & walk-ins welcome :)

07/17/2025

Feeling overwhelmed, tense, or just... off this summer?!

You're not alone—and there's a way to release it!

Join us for Summer Stress Detox, a calming 2-hour workshop where we’ll move, breathe, and let go together. Expect a beautiful yoga flow, breathwork, journaling prompts, and confidence-boosting affirmations to help you reset from the inside out.

This is your mid-year exhale.
Come to unwind. Leave feeling light, grounded, and renewed 🙆‍♀️

Saturday August 16th
11am - 1pm
Cost: $40
Sign-ups now open!
https://forms.gle/ozE1toeXddZxyADC9

07/16/2025

Check out our magical lineup for next weekend ✨️

✨OFFICIAL STOP ON THE CAROUSER'S MAP!✨

James O'Connor Martial Arts & Fitness

Unleash Your Inner Witch or Wizard and master the art of self-defense!

Our Defense Against the Dark Arts classes are essential for anyone wishing to stand firm against the most sinister of forces.
* Friday: 3:30 PM
* Saturday: 10:00 AM
* Sunday: 11:00 AM

Mystical Movement and Mindfulness (Yoga) ~ Seeking to align your chakras or perfect your potion-stirring arm? Our mystical movement classes are designed to bring balance and serenity to even the busiest of magical lives.

* Hocus Pocus Hips: Unwind and unleash your inner magic with this hip-opening session.
* Friday: 6:00 PM

* Magical Movement and Wand Making: For aspiring witches and wizards of all ages! Learn graceful movements and craft your very own wand – essential for casting even the simplest of spells.
*Saturday: 11:00 AM

* The Zen Den of Secrets: Discover tranquility and unlock your inner peace in this calming sanctuary.
* Sunday: 10:00 AM

*PLEASE NOTE: Classes are walk in!

07/16/2025

Wellness Wednesdays at The Zen Den 😌