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The Zen Den

Welcome to The Zen Den, est. in 2023 – a space for every body to find balance, strength and peace through mindfulness
& community 🌍
(1)

11/10/2025

Start your Thanksgiving day off at the studio with a special Gratitude Practice @ 8:30am 🧘‍♀️❤️

11/09/2025

Build some heat with us this week 🔥

When we’re cold, our circulation decreases, which leads to constriction in the muscles and joints. Though we know how tempting it can be to avoid the snowy roads and stay snuggled up on your cozy couch, did you know that winter weather is actually one of the best times to keep up a consistent yoga practice?!

Through our practice, we develop an internal heat to keep us warm, happy, and healthy ☺️

11/06/2025

All-levels practice tonight @ 5:45pm 🧘‍♀️

1st class is free to try & walk-ins are
always welcome!

11/03/2025

Mondays can be magical ✨️

They are for fresh starts, slow sips, and setting intentions. Take a breath — this week is yours ❤️

11/01/2025

Looking to level up your yoga practice and try some new skills?

Try our Sunday intermediate class
@ 8:30am 🧘‍♀️

This monthly class is designed to give you the space and knowledge to explore the more challenging side of practice. Each session focuses on something specific like a pose or certain action like jumping back and forth on the mat, breaking it all down and giving you a solid foundation.

Best part is you DON'T have to be an intermediate practitioner, just someone who has been taking class for a little while and wants to try and lear. something new.

See you in the morning!

10/31/2025

Join us this weekend!

Whether you are looking for a little zen, or a challenge, or just a good way to work off all of
that Halloween candy, we got you covered 😉

New to the studio?!
Your 1st class is free!

Walk-ins welcome

10/30/2025

Come treat your nervous system to something really good ~ All-Levels Yoga at 5:45pm

Walk-ins welcome

10/28/2025

When I started practicing yoga, I expected to learn new things but I didn't expect to unlearn a lot of things in the process.

Here's some of the things I unlearned......

• 1. The belief that resting is lazy and that you should always be busy or have something to show for your time. Yoga teaches us the importance of slowing down and how it can actually be more productive than running around aimlessly all day
• 2. The idea that there is a single "right" way to do things. Yoga teaches us that there are so many avenues and approaches to get to the same destination.
• 3. Natural born talent isnt the only way to get good at something. Yoga teaches us that learning something new is a process. It asks us to be patient with our progress.
• 4. Moving without purpose. Yoga teaches us that rushing through poses or your practice takes you away from the present moment. Every move you make becomes mindful.
• 5. Comparing myself to others. Yoga teaches us that everyone is unique, with different strengths & weaknesses. It asks us to simply meet ourselves where we are.

What have you unlearned through your yoga practice?

10/27/2025

Who doesn't need a little extra meditation
on Mondays? 😌

5:45pm Vinyasa (beginner-friendly)
7pm Stretch & Restore

10/26/2025

Feeling that fall chill creeping in?
You’re not alone. But the solution might be closer than you think.

Yoga isn’t just good for the soul. It’s a powerful way to warm up, stay energized, and beat the seasonal slump. From strength classes that ignite your core to gentle flows that calm the nervous system, you’ll leave feeling grounded and toasty from the inside out.

Come breathe, stretch, and
warm up with us this week!
Walk-ins welcome 🙏

10/22/2025

Ever wonder how yoga teachers make the flow between poses look so effortless?

Join us for The Art of Yoga Flow — a special workshop where we will guide you through the foundations of flow, from Sun Salutations to
safe transitions, foot placement, and breath connection.

You’ll leave feeling more confident, fluid, and grounded in your practice 🧘
Saturday Oct. 25th
11am - 12:30pm
Cost: $30

➡️ Reserve your spot today and learn how to bring more grace and ease into your yoga practice!
https://forms.gle/Dv76whpa2CA5XuXU7

Address

534 Broadway
Chesterton, IN
46304

Telephone

+12199265534

Website

facebook.com

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