Dr. Cresencia Felty

01/22/2025

How often do you ignore your body’s whispers—fatigue, bloating, stress—until they turn into screams? You deserve to wake up energized, free of pain, and excited for life. True wellness isn’t about surviving another day; it’s about thriving.

Imagine a life where:
✨ Your gut feels calm and happy.
✨ Your hormones are balanced, supporting your mood and energy.
✨ You feel connected to your body and confident in your health.

As a naturopathic doctor, I’m here to guide you toward healing and empower you with tools that truly work. No quick fixes or bandaids - just real transformation. 💚

It’s time to stop surviving and start living. Your health isn’t a luxury—it’s everything. Let’s make it a priority together.

Ready to start your journey? DM me today!

10/17/2024

Tonight will be the first full moon 🌕 of Fall and it will be a super moon. Fall invites us to embrace change—in nature and within ourselves. 🍂 As the seasons shift, so can our wellness. Naturopathic medicine is about educating and empowering YOU on ways to heal and be a healthier you. Here’s how you can nurture your mind, body, and soul this season:

✨ Embrace emotional shifts: Journaling or meditation can help process and release emotions.
🌿 Practice stillness: Take 5 minutes daily to sit in silence and stillness.
🧣 Bundle up and get outside: Enjoy a walk or spend time in the crisp autumn air.
🌞 Boost your immunity: Add vitamin D, C, and zinc to your routine. Head to the my dispensary (https://us.fullscript.com/welcome/drfelty) for high quality supplements with a discount.
🚮 Let go: Declutter your space or set boundaries with any draining habits.
🥣 Eat seasonal: Enjoy warm, nourishing foods like soups, root vegetables, and stews.

How are you shifting with the season? 🍁

06/26/2024

New blog post! Gut Health in 2024: Exploring the Latest Research and Probiotics Trends

Let's talk about your gut, that bustling metropolis of bacteria partying it up in your belly. It's not just about digestion anymore; your gut is the VIP section of your body, influencing everything from your mood to your immune system. In 2024, gut health is the star of the show, with new research a...

05/28/2024

New blog post! Understanding Mold Toxicity: Health Effects and Strategies for Removal. If you suspect mold toxicity and want personalized support, don't hesitate to reach out to Dr. Felty.

Mold toxicity, also known as mold illness or mold exposure, is a common condition seen in Dr. Felty's practice. Mold toxicity occurs when individuals are exposed to high levels of mold in their environment. Mold is a type of fungus that thrives in damp, humid environments and can be found both indoo...

05/17/2024

In recent years, the connection between gut health and allergies has gained significant attention. We're familiar with the sneezing and itchy eyes triggered by pollen from trees, grasses, and w**ds. Yet, the backstage player in this scenario is our gut… read ways to reduce allergies by addressing gut health in the latest blog post on drfelty.com!

In recent years, the connection between gut health and allergies has gained significant attention. Our gut, often referred to as the "second brain," plays a pivotal role in regulating our immune system. We're familiar with the sneezing and itchy eyes triggered by pollen from trees, grasses, and w**d...

02/22/2024

February is not just the month of Valentine's Day; it's also Heart Health Month, a perfect opportunity to reflect on the ways we can proactively care for our most vital organ. Heart disease is a leading cause of death in the United States for both men and women. But you can do a lot to protect your heart and stay healthy. Read the latest blog post!

February is not just the month of Valentine's Day; it's also Heart Health Month, a perfect opportunity to reflect on the ways we can proactively care for our most vital organ. Heart disease is a leading cause of death in the United States for both men and women. But you can do a lot to protect your....

01/15/2024

Your health is at the center of your life. Every part of your life relies on you having good health.

Your health is made up of four layers or energies through a mind-body connection:
1. Physical
2. Mental
3. Emotional
4. Spiritual

Many people focus on the physical layer but your energy, focus, hormone balance, organ systems, mood, sleep, and how you generally feel, are reliant on the deeper and more powerful mental, emotional and spiritual layers. All of the layers need to be in balance via the mind-body connection to create good health.

When there is imbalance in any of the layers - symptoms, issues, or disease occur to invite us back into balance. Holistic medicine is about addressing and balancing all of you, not just one part, to facilitate health and healing.

Are you looking to build better health this year? Want a holistic plan that is personalized to your unique needs and goals? You can book a virtual or in-person consultation with me at www.drfelty.com.

12/30/2023

MINDSET MEDICINE | Mindset shifts for the new year 😎🙌

Your mindset is the foundation for physical health and wellness 🧠 Your mindset triggers emotions, physiological changes within your body which can strengthen it or damage it. When you change your mindset, you can change the health or responses within the body. Mindset is created in childhood and from past experiences.

Working with a trained professional may be helpful or necessary to change your mindset, especially in cases of trauma. Want to work on your mindset in 2024 to enhance health or heal from illness? You can book a consultation with me at drfelty.com.

References
http://journals.lww.com/psychosomaticmedicine/
http://www.ncbi.nlm.nih.gov/pubmed/2989371
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7608684/

12/29/2023

PMS is not normal but quite common, affecting about 95% of women of reproductive age, while PMDD affects up to 10% of women. In this article, we will explore the key aspects of PMS and PMDD, including symptoms, root causes, diagnosis, and natural treatment options for greater hormone balance... check it out!

PMS is not normal but quite common, affecting about 95% of women of reproductive age, while PMDD affects up to 10% of women. Premenstrual syndrome (PMS) includes physical and mental-emotional symptoms during the luteal phase of the menstrual cycle (two weeks before menstruation), which can lead to s...

12/23/2023

Happy holidays from me & the Pediatric Professionals of NWI! 🎉🎉

We are a group of holistic practitioners in different medical fields with a joint goal of helping the children in our community develop to their best potential.

We will be having an open house on Friday, February 2nd at Rhythm and Beets from 3-5pmCST. This will be a great time to connect with us and learn about the different services we offer.

Save and share 🫶

Interested in joining us? Great! It takes a village. Message me 🙂

12/19/2023

Healing thoughts… 💭

12/14/2023