Ebb & Flow Yoga

02/20/2026

Join us this weekend as we find magic in stillness and intentional movement ❤️ Beginning Friday night with our 60 minute Friday Feature Slow Flow & Restore with Katie. Move through a gentle, beginner-friendly slow flow designed to help you relax and release tension. We’ll use props to support stable, comfortable poses and easy transitions. Expect simple movements, steady breathing, and plenty of time to settle in. This class is ideal if you’re new to yoga or looking for a calm, grounding practice. ✨ Then join any one of our other classes to find some balance and ease! We’re here for you! ❤️ Book your spots at https://www.ebbflow.yoga/book-online

02/19/2026

We love seeing our students! ❤️ Whether it’s 5 days a week or once a month, we offer lots of options for all kinds of schedules. We do our best to keep our drop-in rate accessible and offer discounted class passes too! Class passes are a great option for students who attend at least one class per week on a regular basis. Our passes offer discounts from our standard drop-in rate of $15.00.
But please note, these discounted passes do have EXPIRATION DATES. So, be sure to check the expiration dates before purchasing. We recommend choosing the option that best suits your schedule and allotted time frame. ✨ Class passes are also non-transferable - each student must have their own individual class pass and completed waiver to attend. If someone would like to join you for class, we encourage them to purchase their own class pass or pay the standard drop-in rate of $15.00. ❤️ We look forward to seeing you at your next class!

02/18/2026

Spring is just around the corner! Join us next week for two beautiful offerings! ❤️ Beginning Friday with our 60 minute FRIDAY FEATURE at 6:30. Join Gina and Jim for Yin Unplugged✨ Release and relax as Gina guides Yin postures to stretch deep tension and let go of muscular stress as Jim blankets the room in a lush bath of sound. End with live music to integrate and receive❤️ Then join Chrissy Saturday night for her 90 minute workshop, Reiki, Renew & Restore 🌷
As we emerge from the dark days of winter and move forward towards the light of spring, it’s a wonderful time to restore and renew our energy. Join Chrissy for this 90-minute workshop to ground and realign, beginning with soft movements and soothing breath practices. Then surrender into guided restorative postures to release anxiety, stress and tension from the body, heart and mind. Sink into a guided meditation while fully absorbing the hands-on healing of reiki touch allowing for a renewed sense of space and ease within the body. End the evening with a tranquil bath of sound to integrate and fully release what no longer serves the spirit. Each participant will receive a hand-painted journal as well as an eye bag for deep relaxation❤️ We’re here for you! Book your spots at https://www.ebbflow.yoga/book-online

02/17/2026

FRIDAY FEATURE!!!!✨✨✨✨ Join Katie this Friday at 6:30 for her 60 minute Slow Flow & Restore class! Move through a gentle, beginner-friendly slow flow designed to help you relax and release tension. We’ll use props to support stable, comfortable poses and easy transitions. Expect simple movements, steady breathing, and plenty of time to settle in. This class is ideal if you’re new to yoga or looking for a calm, grounding practice. We’re here for you! ❤️ Book your spot at https://www.ebbflow.yoga/service-page/slow-flow-restore?referral=service_list_widget

02/16/2026

This week we move slow, we find ease in softness. ❤️ Join us this week as we slow down and settle our hearts as we reconnect with the body. Find your soft place this Friday at 6:30 pm with our 60 minute FRIDAY FEATURE Slow Flow & Restore with Katie. Move through a gentle, beginner-friendly slow flow designed to help you relax and release tension. We’ll use props to support stable, comfortable poses and easy transitions. Expect simple movements, steady breathing, and plenty of time to settle in. This class is ideal if you’re new to yoga or looking for a calm, grounding practice ❤️ Book your spots at https://www.ebbflow.yoga/book-online

02/14/2026

A special training on 3/8! $35.00 off through 2/22 with promo code: RENEW✨✨✨✨

Feel the energy! ❤️Join Maria for this special Reiki Teacher Training on Sunday, March 8th from 12:00-4:00 ✨Reiki is a Japanese healing technique that transfers positive energy through touch. Become certified in Reiki level 1 which means you can practice this healing energy on yourself, family, and friends. This certification can encourage you to practice more self love and learn how to heal yourself first before others. Reiki helps relieve stress, anxiety and helps with pain management. The course will be a combination of hands on learning, lecture, and discussion. Join this certification course if you are looking to transform your personal healing and growth journey. No experience is required, everyone is welcome! Use PROMO CODE: RENEW for $35.00 off through 2/22! ❤️ Book your spots at https://www.ebbflow.yoga/booking-form?referral=weekly_timetable_widget

02/14/2026

Feel the energy! ❤️Join Maria for this special Reiki Teacher Training on Sunday, March 8th from 12:00-4:00 ✨Reiki is a Japanese healing technique that transfers positive energy through touch. Become certified in Reiki level 1 which means you can practice this healing energy on yourself, family, and friends. This certification can encourage you to practice more self love and learn how to heal yourself first before others. Reiki helps relieve stress, anxiety and helps with pain management. The course will be a combination of hands on learning, lecture, and discussion. Join this certification course if you are looking to transform your personal healing and growth journey. No experience is required, everyone is welcome! Use PROMO CODE: RENEW for $35.00 off through 2/22! ❤️ Book your spots at https://www.ebbflow.yoga/booking-form?referral=weekly_timetable_widget

02/13/2026

Let’s find stillness together this weekend ❤️ Beginning Friday at 6:30 with our FREE 75 minute Collective Exhale with Gina, Jim, Chrissy & Maria. Share breath and space with community as we move through emotions and mindful movements to release and let go. Feel supported with restorative postures, meditation and reiki healing touch followed by a beautiful sound bath. ❤️ Then join us this Valentine’s Day for an ode to self-love and compassion with our 2-hour Open Heart Immersion with Gina, Chrissy & Jim. Begin by writing a love letter to your own heart before setting into a restorative practice and nidra meditation followed by a lush sound bath and reiki touch. End the experience with handmade local chocolates and art in a sweet goody bag to take home. A perfect experience for yourself or to share with a partner on this day celebrating love. ❤️ Book your spots at https://www.ebbflow.yoga/service-page/open-heart-immersion

02/12/2026

Feel the LOVE this weekend with two special events! ❤️ Beginning Friday at 6:30 pm with our FREE 75 minute FRIDAY FEATURE Collective Exhale✨ Join Gina, Chrissy, Jim & Maria as we move through emotions and movement, using restorative postures and meditative nidra to rest and reset the nervous system. Finish with healing reiki touch and a luxurious sound bath. Then join us Saturday at 4:00 pm for our 2-hour Open Heart Immersion! ❤️ A beautiful time of self-love on this Valentine’s weekend. Contemplate live through a written letter to the self followed by deep restorative postures and nidra followed with a sound bath and reiki touch. Enjoy a goody bag of chocolates and handmade Valentines and art! A perfect afternoon for yourself or to enjoy with a partner! ❤️ We’re here for you! Book your spots at https://www.ebbflow.yoga

02/11/2026

Our gift to you ❤️ FREE FRIDAY FEATURE this week! Join Gina, Chrissy, Jim & Maria at 6:30 pm for this free 75-minute community offering. An invitation to pause, breathe, and be together in a time that has asked too much of our hearts and nervous systems. We’ll begin with mindful, cathartic movement to help release anger, grief, and stress held in the body, then gradually settle into stillness through guided meditation, Yoga Nidra, and sound. This practice is rooted in collective care—creating a peaceful, supportive space where emotions are welcome, rest is honored, and no one has to carry it alone. ❤️ We’re here for you. Book your spot at https://www.ebbflow.yoga/service-page/free-collective-exhale-1?referral=service_list_widget

02/10/2026

Open your heart❤️ To rest, to expression, to an evening of unconditional love. This Valentine’s weekend, you’re invited to turn inward and practice devotion to yourself. Join Gina, Chrissy & Jim for Open Heart Immersion - a gentle, soul-nourishing experience that weaves reflection, mindful movement, restorative yoga, guided meditation, and an extended sound bath designed to soften the body and open the heart space. We’ll begin by writing a love letter to the self—an intentional act of self-compassion, reflection, and reconnection—setting the tone for the evening. From there, we’ll move into slow, mindful movement to release tension and invite ease, then settle into deeply supported restorative poses as sound and stillness carry you inward. We’ll close with a gentle mediation and nourishing sound bath, followed by chocolates, handpainted art and small Valentine’s giveaways as a reminder that you are worthy of love, care, and rest. No prior experience needed—just come as you are. ❤️ Book your spot at https://www.ebbflow.yoga/service-page/open-heart-immersion?referral=service_list_widget

02/09/2026

Join us this week as we open our hearts to hope❤️ Through community and presence, through love and grace, we meet each other on the mat. Beginning this Friday at 6:30 pm for our FREE Collective Exhale! Join Gina, Chrissy, Jim & Maria for this invitation to pause, breathe, and be together in a time that has asked too much of our hearts and nervous systems. We’ll begin with mindful, cathartic movement to help release anger, grief, and stress held in the body, then gradually settle into stillness through guided meditation, Yoga Nidra, and sound. This practice is rooted in collective care—creating a peaceful, supportive space where emotions are welcome, rest is honored, and no one has to carry it alone. ❤️ Then join Gina, Chrissy & Jim Saturday at 4:00 for our Open Heart Immersion Event! A restorative, meditation & sound bath journey. ✨ This 2 hour is a gentle, soul-nourishing experience that weaves reflection, mindful movement, restorative yoga, guided meditation, and an extended sound bath designed to soften the body and open the heart space. We’ll begin by writing a love letter to yourself—an intentional act of self-compassion, reflection, and reconnection—setting the tone for the evening. From there, we’ll move into slow, mindful movement to release tension and invite ease, then settle into deeply supported restorative poses as sound and stillness carry you inward. We’ll close with a gentle mediation and nourishing sound bath, followed by chocolates and small Valentine’s giveaways as a reminder that you are worthy of love, care, and rest. Come as you are.❤️ We’re here for you! Book your spots at https://www.ebbflow.yoga/book-online