Ebb & Flow Yoga

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United States
Chesterton, IN
Ebb & Flow Yoga

At Ebb and Flow, we strive to provide a welcoming environment. Join us for a class or event and let us help you find your flow!

09/18/2025

POP-UP this Sunday! ✨ Join Sarah this Sunday at 11:00 am for a 60 minute Morning Ease Pop-Up! A practice to awaken the body and mind and ease into the day. You can expect breath work, a body scan, movement and meditation to open both the body and heart. ❤️ Book your spot at https://www.ebbflow.yoga/book-online

09/17/2025

Pure bliss! ❤️ Join us this Friday night for a 90-minute special event as we step into pure relaxation and reset! Allow Gina, Chrissy and Jim to guide you through a transformative evening of surrender. Beginning at 6:30 pm with 45 minutes of restorative practice blanketed under the healing hands of reiki and a live sound bath. Then end the night with a 45 minute yoga Nidra sound Journey allowing the mind and body to go deep into the layers of self to release and reset. ❤️ Book your spot at https://www.ebbflow.yoga/book-online

09/16/2025

Breathe deeply ❤️ And join us this Saturday at 7:00 pm for a 90 minute workshop with Guest Teacher Maria Signorino as she takes us into an Exploration of Theta Breath. Experience this conscious, circular breathing to activate transformation and healing in the body where breath becomes a gateway to the SELF. ✨ Book your spot at https://www.ebbflow.yoga/book-online

09/15/2025

The transition into a new season has begun. 🍁Summer to fall, warm to cool. And we’re here to support you through this process of change. Beginning this week with our Autumnal Raffle! Where every class attended until Saturday, September 20 is an entry to win a 10 CLASS PASS! This raffle coincides with our 90 minute FRIDAY EVENT, Autumnal Reset led by Gina, Chrissy and Jim! Join us for our 3rd Friday event from 4-6 and stay for our 6:30 offering! In this blissful event, we will move through a restorative sound bath with reiki healing touch followed by a Nidra-based sound Journey and guided meditation to assist as you move through the seasons. ❤️ A deeply calming and nurturing experience. Then join Gina Saturday am at 8:00 for 30 minutes of FREE YOGA in the park! And then come back at 7:00 pm for Exploration of Theta Breath with guest teacher, Maria Signorino! And join Sarah Sunday at 11:00 am for her 60 minute POP-UP Morning Ease! We have it all this week! ❤️ We’re here for you. Book your spot at https://www.ebbflow.yoga/book-online

09/13/2025

Find your balance here❤️ The steady breath of upekkha. The centered calm during turbulent times. Join Traci this Sunday at 9:00 am for her 75 minute Warm & Mellow Flow where she explores the path of equanimity, laying the foundation for a steady heart. ❤️ Book your spot at https://www.ebbflow.yoga/book-online

09/12/2025

Find your rest this weekend❤️ Beginning Friday night with our 60 minute FRIDAY FEATURE Yin Yoga with Traci at 6:30. Settle into self-care and an assortment of soothing stretches to open the heart and settle the mind. Then join Gina at 8:00 am for FREE YOGA in the park! A 30 minute free flow to awaken the day. And join Chrissy at 11:00 for a 2-hour workshop to open the creative heart within as she guides you through a 60 minute slow flow followed by a guided meditation to soothe the inner critic. Then find your free form written expression on provided journals to listen to your heart. We are here for you❤️ Book your spots at https://www.ebbflow.yoga/book-online

09/11/2025

Breathe ❤️ Take time this Friday night for our FRIDAY FEATURE with Traci’s 60 minute Yin Yoga class beginning at 6:30. Surrender to the mat and find some deep, relaxing postures to melt away tension and stress. Stretch into the body, releasing the mind. ✨ Book your spot at https://www.ebbflow.yoga/book-online

09/10/2025

Your heart is a poem❤️ Your words are the inhale and exhale of a breath witnessed and released. Join Chrissy this Saturday for a 2-hour workshop exploring the power of the words we hold within us. Move through a 60-minute slow flow practice before unwinding into a guided meditation to soften the inner critic. Then take time to explore the words within you allowing the natural release of expression. Journals and pens are provided. No writing experience is necessary. You are free to share or keep your writing for yourself. ❤️ Book your spot at https://www.ebbflow.yoga/book-online

09/09/2025

Autumn is the perfect time to reset and realign! Join us the week of Sep 14-20 for our Autumnal Reset Raffle! 🎉Every class you attend earns you a raffle entry for a chance to win a 10 Class Pass ($120 value). The more you practice, the more chances you have to win! Join us! We can’t wait to see you! Book your spots at https://www.ebbflow.yoga/book-online

09/08/2025

Let’s honor the journey✨ The places we’ve been but also the places we are going. The mountains and valleys. The doors once closed, now open. Let’s follow the moon and find our paths together. Beginning Friday with our FRIDAY FEATURE Yin Yoga with Traci. Join us at 6:30 for a 60 minute class to release and reset, to surrender the body and mind through deep stretches and breath. Then join Gina for FREE YOGA in the park Saturday morning at 8:00 am. Enjoy 30 minutes of flow to get you going for the day! Then join Chrissy for her 2 hour Poetry In Motion Workshop at 11:00 am to unwind the mind and the heart. Enjoy a 60 minute slow flow practice followed by a guided meditation to bring love to the inner critic before a free form writing practice to keep or share. ❤️ We’re here for you. Book your spots at https://www.ebbflow.yoga/book-online

09/05/2025

This weekend restores and awakens✨ Join us for one of our regularly scheduled classes or enjoy our FRIDAY FEATURE 60 minute Restorative Sound Bath at 6:30 with Gina & Jim. Immerse and surrender into restorative postures blanketed under a live sound bath✨ Or jump into Maura’s 60 minute Hot Hatha POP-UP Sunday at 11:00 to awaken the body and feel the fire! 🔥 We’re here for you! Book your spot at https://www.ebbflow.yoga/book-online

Address

206 S Calumet, Suite E
Chesterton, IN
46304

Telephone

+12192508165

Website

http://ebbflow.yoga/

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