Ebb & Flow Yoga

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United States
Chesterton, IN
Ebb & Flow Yoga

At Ebb and Flow, we strive to provide a welcoming environment. Join us for a class or event and let us help you find your flow!

12/22/2025

Join us this week as we wait on the light✨ Beginning Wednesday evening at 5:30 pm with Gina & Jim and their 60 minute Christmas Eve offering, Candlelight Calm: A Christmas Eve Slow Flow. Find calm and ease in this centering and nourishing flow to move the body through tension bringing the heart and spirit together under a blanket of live music. ❤️ Then join Traci Friday at 6:30 for her 60-minute Yin Yoga FRIDAY FEATURE! Sink into guided yin stretches to release tension and stress, bridging the body, heart and mind. A perfect reset after a busy holiday. ✨ We’re here for you! Book your spots at https://www.ebbflow.yoga/book-online

12/19/2025

This weekend in the studio❤️

12/17/2025

WINTER SOLSTICE EVENT✨✨✨ Join us this Saturday at 4:00 pm as we sink into the darkness of winter to find our light.❤️ This 90-minute solstice event begins with Gina guiding restorative poses to sink and surrender as you receive gentle reiki touch. Then go deeper as Chrissy guides you through a wintery landscape of the heart, allowing you to release old stories as we transition into the new year. End with a lush sound bath led by our in-house musician, Jim. ❤️ A tranquil and nourishing evening for body, heart and mind. Book your spot at https://www.ebbflow.yoga/book-online

12/16/2025

FRIDAY FEATURE ✨✨✨ Join Kelly this Friday at 6:30 for a 60-minute Seasonal Surrender to bring rest and release during this hectic season. Let Kelly guide you through a slow flow along with tension releasing postures. Then end with some beautiful Yin stretches to deepen the release and surrender to the calm❤️ We’re here for you. Book your spot at https://www.ebbflow.yoga/book-online

12/15/2025

Step into the heart’s renewal❤️ Join us this week as we silence the outer noise to find our inner peace. Beginning on Friday with a special FRIDAY FEATURE with Kelly. Find a 60-minute Seasonal Surrender during this busy time starting at 6:30 pm. Let Kelly guide you through a slow flow, incorporating deep Yin postures and intuitive movement to bring a sense of calm and ease. Then join Gina, Chrissy & Jim Saturday at 4:00 pm for the very special 90-minute Winter Solstice Event! Drop into this season of darkness and renewal by moving through a 45 minute restorative practice with healing reiki touch followed by a 45 minute Nidra-inspired guided meditation journey and sound bath. Sink into the season, releasing and letting go of what no longer serves the body, heart and mind❤️ We’re here for you! Book your spots at https://www.ebbflow.yoga/book-online

12/12/2025

Surrender to the soft light inside yourself ✨ Join us this weekend for any of our regularly scheduled classes or find a sense of deep rest at our FRIDAY FEATURE Candlelight Restorative Reiki & Meditation. Join Chrissy Friday at 6:30 pm for this 60 minute release of the senses. Beginning with a series of relaxing restorative poses offered with gentle reiki touch. End your evening with a guided meditation to connect body, heart and breath. A wonderful gift to the self. ❤️ Then join Maria at 12:00 Saturday for her 4-hour Reiki Certification Class✨ Have you ever desired to know more about reiki energy and its benefits? This beginning Level 1 course will give you the foundations of reiki where you will learn tools to work on yourself or family and friends. A beautiful introduction into a powerful and healing practice. ❤️ We’re here for you. Book your spots at https://www.ebbflow.yoga/book-online

12/11/2025

Learn and grow ✨❤️✨ Join Maria this Saturday at 12:00 for a 4 hour Reiki Certification Class! Have you ever wanted to learn reiki? Have you been affected by this gentle healing touch? Reiki is a Japanese healing technique that transfers positive energy through touch. Become certified in Reiki level 1 which means you can practice this healing energy on yourself, family, and friends. This certification encourages you to practice more self love and learn how to heal yourself first before others. Reiki helps relieve stress, anxiety and helps with pain management. The course will be a combination of hands on learning, lecture, and discussion. Join this certification course if you are looking to transform your personal healing and growth journey. No experience necessary! Book your spot at https://www.ebbflow.yoga/service-page/reiki-level-1-certification-course?referral=service_list_widget

12/10/2025

Breathe and let go. ✨❤️ Join Chrissy this Friday at 6:30 pm for our 60 minute FRIDAY FEATURE Candlelight Restorative Reiki. Surrender into an hour of restorative bliss as you’re guided through a series of 5 postures to release the body, mind and heart. Enjoy a guided meditation to sink deeper while receiving gentle reiki touch. ❤️ Take some time for yourself. We’re here for you. Book your spot at https://www.ebbflow.yoga/book-online

12/09/2025

Gift Cards!! ❤️✨❤️ We are thrilled to offer Ebb & Flow gift cards this year! Offered in multiple preset amounts or any custom amount you choose. Gift cards can be used toward all classes, workshops, special events, sound baths, and meditation journeys.✨
These gift cards make wonderful gifts for anyone who could use movement, rest or a moment of peace. From soothing restorative classes and sound journeys with live music to beginner-friendly classes, hot yoga, energizing flows, and meditation experiences, there’s something for everybody ❤️ Perfect as stocking stuffers, teacher gifts, small acts of kindness, or thoughtful wellness treats, our gift cards allow your loved ones to choose the experience that resonates with them most. It’s a simple, heartfelt way to share calm, community, and well-being this holiday season.❤️ Give the gift of presence and possibility — a little peace wrapped in one small card.❤️ Purchase your cards at https://www.ebbflow.yoga/gift-card

12/08/2025

Surrender and grow ❤️ Join us this week as we find a sense of deep surrender as we step into the new. Beginning Friday with our FRIDAY FEATURE Candlelight Restorative Reiki and Meditation. Join Chrissy this Friday at 6:30 for this 60 minute class as we sink into a deep and restful state of surrender using restorative poses to relieve stress, tension and discomfort in the body, heart and mind. Relax as your guided through a soft guided meditation to help relinquish the mind and find the heart. All while receiving gentle reiki touch. ❤️ Then join Maria Saturday at 12:00 pm for her 4-hour reiki level 1 certification class! This training will attune you to the reiki energy allowing yourself to use this sacred energy on yourself, family and friends. Providing a sense of ease and calm, reiki is a practice of connecting and receiving to your own innate wisdom and unconditional love. This class requires no experience and is suitable for beginners. ❤️ We’re here for you. Book your spots at https://www.ebbflow.yoga/book-online

12/05/2025

This weekend brings the love ❤️ Join us this weekend beginning Friday at 6:30 pm for our 60 minute FRIDAY FEATURE Restorative Sound Bath with Gina & Jim! Then get warm with our 7:00 am POP-UP Saturday morning, a 60 minute Hot Hatha class with Maura✨ Join Chrissy Saturday night at 6:30 pm for her 90 minute Nourish: An Evening of Self-Care Workshop❤️ And spend some time releasing all the tension with Anna Sunday at 11:30 am with her 2 hour, Fascial Release Workshop! We have something for everyone this weekend❤️ We’re here for you! Book your spots at https://www.ebbflow.yoga/classes

12/04/2025

POP-UP TIME!!!!! ✨ Join Maura this Saturday at 7:00 am for Hot Hatha! Hot Hatha is a vigorous 60 minute class of 26 postures and 2 breathing exercises in a heated studio. It is based on The Original Hot Yoga, a set sequence of postures practiced individually, with a short pause between each pose. Hot Hatha is a low impact, slow paced moving meditation focused on alignment and finding depth in the asanas through breath. You will build strength and flexibility while toning, detoxifying and energizing. Recommended for beginners and experienced practioners alike. ✨ Book your spot at https://www.ebbflow.yoga/service-page/hot-hatha?referral=service_list_widget

Address

206 S Calumet, Suite E
Chesterton, IN
46304

Telephone

+12192508165

Website

http://ebbflow.yoga/

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