Ebb & Flow Yoga

Ebb & Flow Yoga At Ebb and Flow, we strive to provide a welcoming environment. Join us for a class or event and let us help you find your flow!

FRIDAY FEATURE ✨✨✨✨ Join us this week for our Friday Feature at 6:30 pm! Enjoy a beautiful and deeply restful 60 min Res...
11/05/2025

FRIDAY FEATURE ✨✨✨✨ Join us this week for our Friday Feature at 6:30 pm! Enjoy a beautiful and deeply restful 60 min Restorative Sound Bath with Gina & Jim. Let Gina guide you through a series of restorative poses to relax the body and mind under a blanket of soothing live music artfully played by studio musician, Jim. ❤️ A blissful treat. Book your spot at https://www.ebbflow.yoga/book-online

NEW SERIES for the little ones in your life! We are so excited to announce Maura’s new 4 week series, Mini Movers: Yoga ...
11/04/2025

NEW SERIES for the little ones in your life! We are so excited to announce Maura’s new 4 week series, Mini Movers: Yoga Through Story & Song for 2-4 year olds. Join Maura at 10:45 Friday morning for this chance to playfully engage yoga through stories and songs for the littlest hearts. Share with a parent who is looking to bring movement and play to their little one. ❤️ Book your spot at https://www.ebbflow.yoga/book-online

NEW CLASS!!!!!✨✨✨✨ We’re so excited to be offering a new class Tuesday mornings with Sarah! Join Sarah on Tuesday mornin...
11/03/2025

NEW CLASS!!!!!✨✨✨✨ We’re so excited to be offering a new class Tuesday mornings with Sarah! Join Sarah on Tuesday morning with two class options. Her 60 minute Morning Ease beginning at a new time of 7:30 am. OR join her now at 9:00 am as well for her NEW 60 minute Mindful Yoga, blending breath, meditation and movement to awaken the day and center the heart ❤️ Book your spot at https://www.ebbflow.yoga/book-online

Hold your heart in softness❤️ Bring grace and ease to your body and mind through our regularly scheduled classes or join...
11/03/2025

Hold your heart in softness❤️ Bring grace and ease to your body and mind through our regularly scheduled classes or join us for something new! Beginning Tuesday with Sarah and her Morning Ease class starting at a new time of 7:30 am or stay for her NEW 60 MIN CLASS at 9:00 am Mindful Yoga ✨Bring presence to the body and mind through breathwork and meditation partnered with a morning flow to enliven the morning and center the heart. Or join Maura on Friday at 10:45 am for her NEW 4 WEEK SERIES Mini Movers: Yoga Through Stories & Song for littles aged 2-4 years old! Bring your little and playfully engage in yoga poses through story and song ❤️ Our FRIDAY FEATURE this week is a 60 minute Restorative Sound Bath at 6:30 with Gina & Jim. Relax and restore, surrendering deeply into this blissful practice of restorative postures under the blanket of live music. Then join Maria Saturday at 6:00 for her 90 minute workshop Exploration Into Theta Breath. Practice conscious circular breathing to find presence to release and let go of stagnant energy and emotional blocks within the body. A powerful and transformative practice! We have something for everyone this week! ❤️ Book your spot at https://www.ebbflow.yoga/book-online

This weekend brings deep nurturing and release ❤️ Join us this weekend for a beautiful 75 min FRIDAY FEATURE with Sarah....
10/31/2025

This weekend brings deep nurturing and release ❤️ Join us this weekend for a beautiful 75 min FRIDAY FEATURE with Sarah. An Evening of Vinyasa & Yin brings breath, movement and long holds to relieve tension and hold space for the body to let go. Then pop in to Maura’s Saturday am Hot Hatha POP-UP at 7:00 am! Improve balance, build strength and find breath in this heated class of 26 postures. Then RETREAT with us! At our very first retreat collaboration with our neighbors at The Willow Shop! Beginning at 3:00 we’ll let our creative hearts play, using clay to create a beautiful leaf platter. Then build your own sage bundle before walking down the hall for a magical reiki-infused Restorative Sound Bath Journey to settle the heart and surrender the mind. ❤️ We’re here for you. Book your spots at https://www.ebbflow.yoga/book-online

Feed hope. Shelter strength. ❤️ Join us at the studio as we give local. Moving forward, you’ll find two boxes in the stu...
10/30/2025

Feed hope. Shelter strength. ❤️ Join us at the studio as we give local. Moving forward, you’ll find two boxes in the studio. One for our local, Westchester Food Pantry, helping local families put meals on the table. Food or monetary donations are accepted. And for our friends at Haven House Domestic Violence Shelter in Hammond, providing safety, supplies and hope for survivors. Haven House is accepting monetary donations as well as items from an Amazon wishlist. All lists, items and information can be found in the studio. ❤️ Please join us in supporting our community.

POP-UP class!!✨✨✨ Join Maura this Saturday at 7:00 am for a Pop-Up of her Hot Hatha class! Follow Maura as she guides yo...
10/30/2025

POP-UP class!!✨✨✨ Join Maura this Saturday at 7:00 am for a Pop-Up of her Hot Hatha class! Follow Maura as she guides you through 26 postures and 2 breathing techniques to awaken and revitalize the body. This low-impact sequence is practiced in a warmed studio to encourage release and detoxification, through movement and breath. Build strength, balance and mobility with Maura ❤️ Book your spot at https://www.ebbflow.yoga/book-online

THIS SATURDAY!!!!! ✨✨✨✨✨ We are over the moon to announce our very first collaboration with our amazing neighbors, The W...
10/29/2025

THIS SATURDAY!!!!! ✨✨✨✨✨

We are over the moon to announce our very first collaboration with our amazing neighbors, The Willow Shop! Welcome to NURTURE, our 4-hour retreat offering creativity and blissful surrender. ✨ You’re invited to slow down, to find your heart through your hands, to find breath through deep relaxation.
 
This is NURTURE.
A very special 4-hour retreat centered on creativity and deep surrender. Join us on Saturday, November 1, 2025 as we move between the beautiful neighboring spaces of The Willow Shop and Ebb & Flow Yoga Studio in Chesterton, Indiana.
 
Beginning at The Willow Shop, spend 2 hours grounding with clay, creating a botanical-inspired Monstera Leaf ceramic sanctuary. Then weave aromatic sage and fragrant palo santo, delicate florals and powerful crystals to create your very own sacred sage bundle. Amplify your deepest intentions by binding your bundle with a handwritten intention, infusing it with personal purpose and meaning.  
 
Then step down the hall to the doors of Ebb & Flow Yoga Studio for refreshments before beginning the journey into deep relaxation where you’ll be guided through a 90 minute reiki-infused Restorative Sound Bath with live music and hands-on healing. This tranquil day will end with a nidra-inspired sound journey through the senses placing you in the loving hands of your own nurturing heart.❤️
Book your spot at https://www.ebbflow.yoga/book-online We can’t wait to see you! ✨https://www.ebbflow.yoga/service-page/nurture?referral=service_list_widget

FRIDAY FEATURE ✨✨✨✨ Join Sarah this Friday at 6:30 pm for her 75 minute Vinyasa Yin Class. Begin with Breathwork and a c...
10/28/2025

FRIDAY FEATURE ✨✨✨✨ Join Sarah this Friday at 6:30 pm for her 75 minute Vinyasa Yin Class. Begin with Breathwork and a centered warm-up to transition into dynamic movements to release stress and tension. Then fully surrender to a Yin practice with long, luxurious holds to let go ❤️ We’re here for you. Book your spots at https://www.ebbflow.yoga/book-online

Address

206 S Calumet, Suite E
Chesterton, IN
46304

Telephone

+12192508165

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