A Nourishing Path

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A Nourishing Path

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A Nourishing Path is a wellness and life coaching business that empowers parents to follow their instincts and raise resilient children through mindfulness and holistic wellness practices that support generational health.

05/12/2024

Happy Mother’s Day! Whether you are a mom or hoping to become one for the first time (or again) all the feelings that today brings you are valid and meaningful.

Moms, keep being authentically yourself and keep raising fierce, strong, authentic humans. Follow your instincts, and remember you are the best parent for your child(ren)!

For those hoping to become a mom or looking to conceive this year, I created a pregnancy guide and memoir of my own journey to motherhood. If you’re interested you can check out my book, My Awakening here: https://amzn.to/3WDIc1z

In the meantime, I’d love if you shared in the comments below what motherhood means to you. I’ll go first!

09/05/2023

✨Gratitude is high vibe.✨

When you practice it, you experience a shift in your energy.

This can be especially helpful if you are feeling down.

We practice gratitude daily in our household. There are some days it’s even initiated by our 4 year old.

Even prior to having our son, I remember asking my husband what he was grateful for.

This was not something he regularly did growing up or even as an adult and it wasn’t easy for him. Initially, he would say the same three things every day (I think it was me and our two dogs haha). But it didn’t matter that he was grateful for the same things daily, what mattered was he was building the habit so it become easier and easier each time to recognize the good in his life.

Today, right now, I’m grateful for YOU! Thanks for reading this thanks for following

I’d love to know what’s at least one thing you are grateful for in this moment.

03/16/2022

Trouble getting pregnant?!

Have you ever felt like your body is failing you? I think we’ve all been there. 🙋‍♀️

One thing I’ve learned over the past few years on my own health journey is that the body is actually really SMART.

When the body is in survival mode it will put more energy towards the systems that you need to stay alive, like brain function and keeping your blood moving through your body.

The problem is when you get stuck in survival mode it doesn’t have many resources left for processes like reproduction.

This is why you might be experiencing:

🩸irregular cycles and hormonal imbalances
🚫trouble conceiving or recurring miscarriage
🩸spotting before period or luteal phase defect
😴 extreme fatigue especially in the afternoon
💨 bloating/gas/poor digestion

Many factors can be contributing to being stuck in survival mode.

Do you need help getting unstuck?

03/01/2022

You are a cycle breaker.

🔹Your parents health does not have to define you, and you have the power to influence your children’s health even before they are born.

🔹Generational Health is passing down knowledge and genes that promote healthy living for those that follow you.

This is something I became passionate about after becoming a mom.

My health journey started a decade ago after a diagnosis of Celiac Disease.

Despite having a genetic predisposition for autoimmunity, the past 10 years has taught me a lot about how to take care of myself.

Health is not a destination but a journey. As I continue on this path I learn more and more about what makes me feel good and what doesn’t.

These are skills I can pass on to my son. But I also know that the work I did even before he was born, to repair my own gut improved not only my chances of conceiving, but also helped set him up to have better gut health once he was born.

The work I did for myself, can provide the following benefits for my son:

🔹better weigh management
🔹reduced risk of allergies
🔹better digestion and nutrient absorption
🔹better equipped to handle stress
🔹reduced risk of skin issues like eczema
🔹stronger immune system

Do you want to be a force of wellness for your family for generations to come?!

09/14/2021

Children are mirrors into the areas of life where we could benefit from growth.

As adults we get caught up in societal expectations, while children are the most authentic versions of themselves and don’t fear showing emotions.

When we become parents we are now depended upon fully by another human who needs us, and when our children show their big emotions we are challenged as parents to make choices in how we take care and help our children through those big feelings. Sometimes we aren’t as happy with a moments outcome, but when we have a moment where we fail to show up how we want to, all we are really left with is an opportunity for growth.

Another example, if a child is suffering whether that is with health, or even in school and education, we might blame ourselves as parents for child’s suffering, but what good does that do? Instead we have yet another opportunity to do better for ourselves and our children by making changes that support the whole family’s wellness.

09/09/2021

The health of baby starts months or even years before it is conceived.

This is through the health of the parents. Health of parents at time of conception has an impact on lifelong health of baby.

Who wouldn’t want to give their child the gift of health, by focusing on their own physical and mental well-being.

We are quick to make all the purchases to improve our homes but what about the home your child will spend 9-10 months in? Are you prepared to invest in your health to give the greatest gift you can to your future child(ren)?

As a family wellness coach I can help you view your family’s health holistically from preconception through motherhood. If you’re ready to invest in the health of your family let’s hop on a call to see if my program is a right fit for you! Send me a message so we can coordinate!

08/31/2021

It is none of your business. If we want to talk about it we will bring it up.

You never know if someone is struggling to conceive, or working through trauma from their first birth before deciding on expanding their family.

Or maybe someone had chosen to only have one child.

08/27/2021

HAPPY FRIDAY!

A little affirmation for going into the weekend. Remember to take care of you, it’s the most important relationship you have.

Need help forming a deeper connection to yourself? Use the link in my bio to start your journey.

08/26/2021

The past 6 months I had the honor of working with as a mentor and coach, and on our final group call she made a remark that what I embody isn’t about convenience, but about prioritizing values.

I couldn’t agree more with her. We’ve bought into a fast paced society because it is convenient, but at what price? Usually our health, whether that is mental, emotional, or physical.

If there is one thing I prioritize for value it’s my family and my family’s health. That means nourishing our minds and bodies often with nutrient dense food, which isn’t always convenient (but it can be!!).

I want to help my clients embody their values by finding a way to make them fit into their lives in a way that feels right for them and not just follow main stream of what society says is normal.

When it comes to food and feeding ourselves, I get it, we’re all busy, we all want something fast. But sometimes it’s about getting clear on what we truly want to prioritize and finding a way to make that fit into our lives.

If you are ready to stop choosing what is convenient just because society has normalized it and you’re ready to follow your heart but need a little support, schedule a strategy session today using the link in my bio

Address

Chestertown, MD

Website

http://anourishingpath.com/

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