Jannelle Bramble, Fitness Instructor for Older Adults

Jannelle Bramble, Fitness Instructor for Older Adults Life is about perspective... Whether it's building strength, improving balance, or just having fun while moving—I'm here to support every step of the journey.

I'm a certified Functional Aging Specialist and Senior Fitness Instructor passionate about helping older adults move better, feel better, and live fuller lives. Let’s age well, together!

05/21/2026

On the Move is an evidence based, progressive class designed to increase mobility in older adults. Today was class #21 of #24, and we have truly progressed through the program. During our 1 hour session today, we warmed up as usual, focusing on preparing the muscles used for walking. The walking patterns come next, featuring dynamic patterns, speed changes, direction changes, and lots of fun! We set a new class record of 28 minutes of consistent walking while completing the challenges created by the cone patterns. This program is to be completed in a safe and comfortable way, so participants break if they need it. We finish the class with a couple of sets of strength exercises and a cool down with stretches. If you would like more information, let me know and I will point you in the right direction!
I removed the sound from the video because I was singing, and nobody needs to hear that! 🤣
Have a great weekend!!

04/23/2026

SAIL can benefit older adults, and meet them exactly where they are on their journey! Each exercise can be modified from a standing exercise to a seated exercise, creating an environment of support and encouragement! Check everyone out from Wednesday's SAIL class at Caroline Senior Center !

04/23/2026

Each class of On the Move at Amy Lynn Ferris Adult Activity Center begins with a short warm-up, then we get into our walking patterns. Today we started with just walking and getting loose, then some pom-poms for fun, and once those went away, the playground balls came out for a time!

04/23/2026

Warm-up and aerobic activity during the first portion of SAIL at the Federalsburg Senior Center !

It's been an amazing week! The new session of SAIL began this week in Denton at the Caroline Senior Center and at the Fe...
04/23/2026

It's been an amazing week! The new session of SAIL began this week in Denton at the Caroline Senior Center and at the Federalsburg Senior Center in Federalsburg, and On The Move at Amy Lynn Ferris Adult Activity Center is past the halfway point of this current session! So blessed and grateful for these opportunities!

New 12 week SAIL Session begins today Caroline Senior Center in Denton. Every Monday and Wednesday at 12:30pm!
04/20/2026

New 12 week SAIL Session begins today Caroline Senior Center in Denton. Every Monday and Wednesday at 12:30pm!

04/17/2026

Goals!!!! Have a great Friday!

This week has been a "break week" separating the last session of SAIL, and the new SAIL session that begins on Monday, A...
04/16/2026

This week has been a "break week" separating the last session of SAIL, and the new SAIL session that begins on Monday, April 20th!
However, at the Amy Lynn Ferris Adult Activity Center we have still been On the Move! This program is designed to increase mobility for older adults, and we have a blast while doing it! A few participants had other obligations today, but those of us that were there played with some pom-poms during our Walking Patterns portion! Sound interesting? Contact Rosemarie at the center for more information! As always, thank you to Upper Shore Aging, Inc for sponsoring these evidence based exercise programs, making them FREE for the seniors!!!
Next week new SAIL sessions begin in Denton at the Caroline Senior Center and at the Federalsburg Senior Center, while we stay On the Move in Chestertown on Tuesday and Thursday! Let's go!!!!!🚶🏻🚶🏿‍♀️🚶🏼‍♂️🚶🏻‍♀️

The Amy Lynn Ferris Adult Activity Center hosts On The Move on Tuesday and Thursday afternoons. The On the Move program ...
03/27/2026

The Amy Lynn Ferris Adult Activity Center hosts On The Move on Tuesday and Thursday afternoons. The On the Move program is a 12-week, evidence-based, group exercise initiative designed for older adults to improve mobility. On the Move was developed at the University of Pittsburgh by physical therapists. Each of the 24 classes feature a warm-up (focused on the muscles used for walking), walking (using cones to create various patterns), stepping, strength, and a cool down with stretching. Pictured below are the participants working on partner stepping. On the Move is another evidence based class provided for free to older adults by Upper Shore Aging, Inc
Prior registration is required, but once you are in, we have a wonderful time working to get back to "Master Walker" status. If you have interest, contact Rosemarie at the Amy Lynn Ferris Senior Center in Chestertown .

Thursdays are for SAIL at the Federalsburg Senior Center ! Today, I hung out for a bit after class to learn about the he...
03/26/2026

Thursdays are for SAIL at the Federalsburg Senior Center ! Today, I hung out for a bit after class to learn about the health benefits of smoothie making, and to get some new recipes! Yummy!!!!

SAIL, Stay Active and Independent for Life, is an evidence based fall prevention, group exercise class for older adults....
03/23/2026

SAIL, Stay Active and Independent for Life, is an evidence based fall prevention, group exercise class for older adults. In Caroline County, SAIL is offered 3 times a week - Mon and Wed at the Caroline Senior Center in Denton and Thur at the Federalsburg Senior Center . This class is free of charge for registered participants thanks to Upper Shore Aging, Inc! We have a great time while getting a functional fitness workout to meet our changing needs as we get a little older! If you are interested in checking things out, contact the senior center managers! If you have questions specific to this class, please reach out and I will try to help. Remember, movement is medicine!!

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200 Schauber Rd
Chestertown, MD
21620

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