02/25/2026
In each SAIL class, we practice the Sit-to-Stand exercise. Also known as a chair rise or chair stand, the sit to stand exercise involves sitting down and standing up from a seat without using your hands for assistance. It helps to improve strength and balance in muscles that help you sit down and stand up. We practice this for just 30 seconds each class, and there are modifications if you are not currently able to complete the exercise at 100%!
Sit to stand exercise benefits:
By strengthening your core, thighs, hips, and butt, you may notice many benefits, such as:
Improved ability to do everyday activities, such as sitting down, standing up, or climbing stairs without pain
Better balance (which can also help promote independence for some older adults)
Increased mobility, especially in the knees, hips, and ankles
Improved muscular endurance
To do a sit to stand exercise:
Sit in a chair with your feet apart while holding your hands together in front of your chest. (Make sure it’s a stable chair that is not on wheels.)
Without using your hands, push through your feet to stand and hold this position.
Bend your knees to sit into the chair with control.
