Pine and Peak Wellness

04/03/2025

Love yourself in way that makes proper nutrition, exercise and mindfulness a nonnegotiable no matter how uncomfortable it can be at times. This journey is for you and the ideal way to show love to yourself and those in your life is to take the very best care of yourself that you can. We don’t need our loved ones to say “ I’d die for you”. How about we hear and say “ I choose to live for you”. Not taking care of yourself is a disservice to yourself and everyone around you. You deserve to thrive.

🙂

02/24/2025

Last appointment available this week: Friday 2/28 at 3:45pm

End the month and enter the weekend relaxed and aligned.

01/13/2025

I hope everyone had a lovely weekend.

The cold tends to cause our bodies to constrict which can lead to increased muscle tension and rigidity.

If anyone is feeling the need to unwind and loosen up I have an opening tomorrow, Monday 1/13 at 2:15pm for returning clients.

BOOKED*

If you are feeling like this is what you have been needing but tomorrow doesn't work please feel free to reach out. I am here to take care of you.

12/20/2024

I wrote this passage this morning and switched the verbiage to be inclusive to us as a whole. I have spent much time in solitude and what I have discovered has furthered my belief that we, as a whole, are truly better together. There is no substitution for love and connection. Even in the stillness when we work on ourselves those around us are benefiting from the person we are becoming.

Here is a peek into my morning thoughts. It is my hope that it offers you some peace on your way to surrendering to what is and what is meant to be ✨.

Bliss can be found in silence. A steadiness unwarranted by constant stimulation. The spaces in-between that assists us in putting all the pieces together. The discomfort offers space for clarity. I hope this is what we find. Whether planned for or not, this realization makes us more human. There is a lack of knowing when it comes to the future. Just a wide open space to explore and opportunities unmet. Let’s find grace in this. The reality that the cards may fall differently and surprises are ahead. It could be the best days haven’t even arrived just yet. Who we are is not fully established. The offerings of life come with unexpected revelations and blessings. So, with this, we will sit and accept silence as a passage through to what is meant for us.

12/19/2024

In graduate school I could have never imagined what it would truly be like to be a practitioner and everything it embodied. I graduated with 400 patient visits during my clinical rounds not including all the treatments I received and gave with members of my cohort.

I have wanted to be a doctor for as long as I can remember and being in the medical field for 12 years now I knew how incredible the connections were and how exciting medicine is. Even still, nothing could have led me into the realization that my life would turn into what it has.

Today, like many others has me taken back by the amount of joy I am able to experience. My profession is my passion and my purpose. This is how I want to be spending my time. My clients have been changing my life. To experience other humans in this way is profound. I have the privilege to see others in a vulnerable and authentic state of being. I watch as they soften, relax and open up. I get to see them as they are. I am immensely grateful for that. The trust and grace I receive from my patients prompts me to be my best self, professionally and personally.

As I see changes happen for them I find myself shifting also. These transformations are synchronized. I didn’t know what to expect with starting a holistic health business in the Adirondacks. I am used to opposition in this field and yet I know and I have seen the power of the medicine I practice. The improvement my patients experience reinforces my mission to offer the space for others to realize there is more.

My life is substantially better because of my practice and my clients. It makes me who I am proud to be. So, with this I give thanks and am sending out unconditional love to my clients. You make me better day by day and allow me to live my life the way I have always dreamed.

Let’s continue growing together and enjoy what life has to offer us with a healthy body, steady mind and abundant spirit.

12/18/2024

Last appointment of the month. This Friday, December 20th at 10am. Available for new and existing clients.

*BOOKED

If you need to get seen please feel free to reach out. The schedule is always shifting.

12/13/2024

Last minute opening today at 12:45pm for whoever is in need of some TLC before the weekend. If this feels like what your body/mind is needing and you have the time feel free to contact me via cell 802-383-8205.

Also, hope everyone is enjoying this sunny morning. A bit frigid out there but gorgeous none the less. Enjoy the day and the weekend ahead.

11/25/2024

The ideal time to come in and recharge before the holiday✨ Wake up the morning of Thanksgiving day feeling balanced and relaxed ready to enjoy everything the day has in store for you🍃

11/21/2024

It is a rainy morning here in the Adirondacks and my heart is feeling full. I personally have lived a life where I had convinced myself that slowing down was not an option. How would things get done? How would my goals be achieved? This was until I actually learned overtime how to slow down and have grace with myself. To my surprise more things are getting done and with a greater sense of satisfaction. So much so that sitting here on this rainy day all I can feel is comfort and gratitude. Everything seems to be as it should be. No, my to do list in not all checked off and the day has just begun. My goals are still in progress and yet I don’t feel the need to rush. I believe I have fallen into this thing they call contentment.

I chose to share this sensation as this is what we deserve just being human. Life is a blessing and it is hard to watch the chaos of society slowly stripping away that inherited joy from those that deserve to feel at peace, which, let me clarify, is everyone.

So with this I invite you to join me today, in spirit. Welcome moments of stillness and gratitude. If you are working, wrestling with your children, searching for connection, or just running errands, make space for yourself. Slow down and even for a few moments think of how far you have come, what has already been accomplish, and the opportunities that lie ahead of you.

Enjoy the seasons as they start to shift, maybe the sun won’t shine, and the day will feel long. Either way, you will always have yourself and the ability to change, grow and experience love. At the end of the day you will begin to realize that this is enough.

11/18/2024

Grand rising gorgeous humans ✨☀️ Happy Monday 🌲time to shake off the weekend and make some small goals to achieve by the end of the week to give yourself some momentum💫

A few announcements coming at you.

First and foremost, it’s Nova’s 3rd Birthday today!! As many of you know she is made up of unconditional love and vibrant energy. She’s been a gracious door greeter and receptionist here at Pine and Peak Wellness. She’s also my greatest companion and best friend. So in the birthday spirit let’s try to be more like Nova this week. Greeting everyday with excitement, love and a zest for life.

Second, I will be treating on Black Friday. I know many of you may have this day off and I would truly enjoy having you, so if the time presents itself, let’s get you on the schedule for some self care.

Lastly, we have a beautifully full schedule here this week with only one spot left for Tuesday the 19th @ 11: 15 for a new client or 11:30 for a returning client.

Always know I am here to answer questions and discuss where you are at and how I can help you to get where you’d like to be. 🍃

11/15/2024

Come on in and get cozy with us.

The cooler days are upon us and the holiday season is just around the corner. It is inevitable that these months bring with them compassion, excitement and joy. With this, some unfavorable emotions may appear such as sadness, grief and insecurity as we start to think about the years that have passed, those we miss and the relationships in our life that have come short of providing for our needs.

One of my favorite things about these holidays is the extra moments of taking into consideration those in our lives. What those people may like, how they are doing and the hope we get to share special moments with them.

I encourage you to take some time to focus on what you have instead of what may be lacking as the holiday season approaches. What plans would bring you contentment and joy? What boundaries need to be in place to grant you peace of mind? Start to think of what you need and how you can enjoy these days ahead.

The best thing we can do for ourselves and our loved ones is to make sure we are well taken care of.

So, with this I’d like to offer you a safe space to come unwind, destress, reduce tension, and focus on yourself. Let’s roll into this holiday season with grace and good intentions.

09/10/2024

Welcoming in moments of stillness.

It is not often that we find ourselves completely still, observant and calm. This, however, is where all the magic is. I encourage you to slow down this week and take moments to truly be present and notice what’s around you and how you are feeling. Take an inventory of sights, smells, sounds, tastes and sensations.

Slow down and take a deep breath. Slow down and enjoy the taste and texture of your food. Slow down and see what is all around you. Everything will get accomplished as it should, not to worry.

Giving yourself time for stillness and moments to recharge is a form of productivity.

You are the creator of your reality, so make it good🌿✨