Elevate Your Health, LLC

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Chestertown, MD
Elevate Your Health, LLC

Ease anxiety, digestive discomfort & fatigue so you feel like yourself again. Try our “What Season Are You?” quiz and tune into our Weather & Wellness Stories.

We offer gentle, seasonal self-care tools to support your nervous system, digestion & energy. Fletcher Johnson, MS, C-IAYT, is a Certified Yoga Therapist, Holy Fire® Karuna Reiki® Master, Ayurvedic Digestion Health Coach, and founder of Elevate 444. Driven by a deep love for learning and healing, Fletcher creates nurturing spaces where clients can grow, heal, and connect with their true selves. Start your healing journey with a free self-paced 3-Day Detox or crystal shopping…or perhaps you want to learn yoga, or try Reiki. Fletcher’s expertise lies in managing anxiety, promoting digestive wellness, and deepening spiritual connections. Visit www.elevate444.com to learn more, book a private session, shop for healing crystals, or enroll in our empowering programs. Fletcher meets you where you are to help you rise into your highest self.

01/15/2026

DM this to the most recent person who “broke wind” in front of you 🤭

Cold, dry weather has a way of showing up in the body in unexpected ways.

“Windy” digestion isn’t random, it's valuable information.

When wind conditions (internally or externally) are cold and dry, digestion often benefits from warmth, liquid, and slow-cooked foods to bring things back into balance.

Paying attention to symptoms helps you understand what your body is asking for, and then respond in a way that actually addresses the root cause.

01/08/2026

What is your body, mind, and spirit asking for right now?

01/05/2026

Share if this resonates:
Quiet momentum is still momentum.

Early January often brings mixed energy.
There’s a natural pause as we recover from the holidays...and at the same time, the push of New Year’s resolutions.
#
That tension exists because the end of the year is a natural time to review and recalibrate. It’s an inward process of noticing what worked, what didn’t, and what’s ready to shift.

So while things may look quieter on the surface, there’s often a lot brewing underneath.

How are you feeling as we enter this new season?

I share short Weather & Wellness segments in my stories a few times a week to help make sense of how the environment influences your body, energy, and pace + how to work with it instead of against it. If this intrigues you, be sure to check it out 💫

01/04/2026

If you’ve been craving rest, grounding, and a chance to receive support without having to do anything, this is for you.

I’m hosting the final Community Reiki gathering in this series on Friday, January 16 at 6:00 PM at slacktideyogastudio

This is a space to slow down, soften, and let your nervous system settle in shared presence.

This is not about fixing or figuring anything out.
You don’t need experience.
You don’t need to talk.
You just get to arrive and receive.

Community Reiki has always been about offering a gentle place to land. This gathering feels like a meaningful pause as we move through January.

If you feel the pull, we’d love to hold space for you.

12/30/2025

By the time January arrives, I’m usually tired.
Not just from the holidays, but from the entire fall season.

Once September hits, life tends to speed up. Work ramps up. Personal life fills in. And by winter, there’s a natural need to recalibrate.

My routines don’t disappear, they shift.
Walks move indoors. Fresh garden meals turn into soup. The body stops asking for more layers of insulation and starts asking for lighter nourishment.

Early January isn’t about drastic change.
It’s about self-assessment; noticing where you are now, and what would help you feel stable, supported, and less stressed going forward.

Small, consistent adjustments tend to create far more lasting change than radical resets that aren’t aligned with the season (or yourself.)

And when we honor the natural rhythm of winter be that rest, hibernation, or quieter momentum- things stop feeling like a fight.

We’re no longer swimming upstream.
We’re moving with the current.

Save this as your reminder to pause, assess, and recalibrate accordingly 💫

12/29/2025

New Year’s energy can bring up a lot; motivation, pressure, resistance, or fatigue.

How you respond to goals and change isn’t random. It’s seasonal.

I share short Weather & Wellness segment in my stories a few times a week to help you understand what’s happening in your body and your environment. Plus, how to work with it instead of against it.

If you’ve ever wondered why certain habits feel natural for you while others don’t, this can offer some clarity.

And if you’re curious which “season” you’re in right now, you can begin with my What Season Are You? quiz 💫

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Chestertown, MD

Website

http://Www.elevate444.com/

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About River Warrior Yoga

River Warrior Yoga is located in Chestertown Maryland. We offer Yoga Therapy, Reiki and jewelry. There are free practices on my blog, and virtual classes/e-course are coming soon! www.riverwarrioryoga.com