Instinctive Wellness

07/11/2025

🌿✨ Calling All Empaths, Intuitives & Highly Sensitive Souls! ✨🌿

Do you ever feel overwhelmed by other people’s energy?
Do you absorb emotions like a sponge and struggle to stay grounded?
Have you always known you were tuned in, but didn’t know what to do with it?

Join us for a deeply supportive Reiki class designed specifically for empaths, intuitives, and highly sensitive people. 💗

💫 Learn how to offer Reiki to yourself and others
🛡️ Build energetic boundaries that actually hold
🌊 Understand how to move emotional energy without getting drained
🌎 Connect with like-hearted souls in a safe, in-person space
📍Located on Maryland’s Eastern Shore

This isn’t your typical Reiki 1 class—it’s a sacred remembering for those who’ve always felt a little more open, a little more raw, and a lot more ready to reclaim their intuitive power. 💫

🗓️ Weekend class - July 19th and 20th, 12-6 both days
📍 Chestertown, MD
💵 $275 per person

🔗https://events.humanitix.com/reiki-level-1-class-for-empaths-sensitives-and-healers

06/19/2025

Healing codependency so you can grow your empathy but also hone it as gift.....this is my journey.

Reiki class for empaths, healers, HSPs and codependents.

https://events.humanitix.com/reiki-level-1-class-for-empaths-sensitives-and-healers

06/12/2025

The article lists some of the dangers of pesticides, but did you also know they are linked to Parkinson's, Endometriosis and Interstitial Cystitis? Plus cardiac, DNA damage and developmental issues in children.

More than 50 different pesticides, some of which are linked to serious health hazards, were detected on nonorganic produce in this year’s “Dirty Dozen” list.

06/10/2025

Weight is not a complete determinant of health. Healthy eating matters more than your waistline.

MONDAY, June 9, 2025 (HealthDay News) — Don’t get frustrated if switching to a healthy diet doesn’t result in any weight loss – your heart is thanking you nonet

05/27/2025

💬 Empathy is only sustainable when it includes you, too.

True empathy doesn’t mean absorbing everyone else’s emotions. It means holding space for others without losing yourself.

Without boundaries, empathy can become reactivity, codependence, or even self-erasure.
But with boundaries? Empathy becomes medicine—healing, clear, and deeply rooted.

Not everyone will understand this kind of compassion. If they’ve never held themselves with tenderness, they may not know how to receive yours.

And that’s okay. Keep loving from a place that honors you, too. 🌿

05/27/2025

This is guaranteed to be a good course!

Lose weight and keep it off - no yo-yo dieting, just real food.

03/25/2025

The popular DNA test kit company 23andMe announced Sunday that it has filed for bankruptcy and is looking for a buyer. And while the company has promised to continue protecting customer data amidst a possible sale, Wirecutter’s tech experts think you should delete your data now. https://nyti.ms/4c3EZOD

02/23/2025

Instinctive Wellness is coming up on it's 10 year anniversary....perfect time to introduce myself! lol

02/18/2025

🚨 Have You Heard? 🚨 The New Science on Mast Cell Activation Could Change Everything!

🎥 Watch this video to learn how Mast Cell Activation may be the missing piece in your health puzzle!

Did you know that Mast Cell Activation Syndrome (MCAS) could be the root cause of many chronic conditions, including:
⚡ Autoimmune diseases
💔 Cardiac issues
🔥 Metabolic disorders
⚖️ Hormonal imbalances (including painful periods!)
😷 Post-viral syndromes like Long COVID
🔄 Overlapping with POTS & Hypermobility Syndromes

If you're struggling with unexplained symptoms and haven't found answers, this could be the breakthrough you’ve been waiting for!

💡 Ready to take control of your health? Let’s uncover what’s really going on in your body.
📅 Book a consultation today! https://www.instinctivewellness.com/

📣 Tag a friend who needs to hear this! Let’s spread the knowledge and start healing together. 💙✨

https://www.youtube.com/watch?v=kDZ1_b7rg-Y

Mast Cell Activation syndrome used to be considered a rare disease but now newer data indicates as much as 17% of us could be suffering from this and that ma...

02/13/2025

Authentic Movement with Meghan Dempsey LLC was a huge piece of my healing journey!

Are you ready to be witnessed? To be truly seen and heard?
Another round of Authentic Movement is starting up!
Select Monday mornings in Arnold, MD.
Sign up link in comments.