Synergy Private Health

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United States
Chestnut Hill, MA
Synergy Private Health

Reimagining healthcare.

Synergy Private Health provides personalized concierge primary care, lifestyle medicine, cardiology, functional medicine, health coaching, wellness programs, and member-exclusive amenities at our state-of-the art facility.

03/16/2026

🧘 Mindful Monday March 2026: Micro Movement Sequence

For our final installment of micro-mindfulness, Cory Halaby, Certified Yoga & Mindfulness Meditation Teacher, demonstrates two mindful movement sequences that take less than three minutes each. Save them so you can hit play while the coffee brews in the morning, or during a midday movement break.

To watch the full video, click the link in our bio 🔗

03/10/2026

We had such an incredible time hosting our virtual workshop, Taking Care of Your Gut, with the brilliant Dr. Janine Pardo and Zoë Keller. We dove deep into the world of microbiome balance, demystifying “leaky gut,” and discovering the best herbal teas and whole foods to keep your digestion resilient and happy.

A huge thank you to Zoë for sharing her expertise as an herbalist and functional nutritionist! 🙌

Missed the live session? Don’t worry! The full recording is being uploaded to our Member Resource Center. Click the link in our bio to access 🔗

03/09/2026

Aloe vera is well known for its soothing effects on the skin, but it can also be enjoyed as a beverage. Rich in bioactive compounds like polysaccharides, flavonoids, vitamins, and minerals, aloe offers anti-inflammatory benefits and promotes digestive comfort by helping to sooth irritation throughout the GI tract. This warming tea combines aloe with chamomile to work synergistically any may help to alleviate symptoms of acid reflux and heartburn. Aloe also acts as a gentle prebiotic to nourish a healthy microbiome. Its high water content and natural enzymes provide a foundation for improved regularity and comfort, making it a functional and healing addition to your daily gut-support toolkit.

Sign into Synergy’s member resource library to view the full recipe. Click the link in our bio 🔗

03/06/2026

💪🏻 Fitness Friday With Coach Brandon

Movement plays a direct role in digestion. Gentle trunk and torso rotation paired with slow breathing can support gut motility and help calm the nervous system. Consistency matters more than intensity.

03/04/2026

Our gastrointestinal tract - a.k.a. the gut - is much more than just a site of digestion. It is a critical interface between the external environment, the immune system, and the metabolic and inflammatory signaling pathways throughout the body.

The term “leaky gut” is often used to describe a physiologic process known as increased intestinal permeability. “Leaky gut” is not itself a diagnosis, but rather it refers to changes in the integrity and function of the intestinal barrier (or gut wall) that can alter how substances move from within the intestine, through the gut lining, and into the bloodstream. In some people, this process may contribute to immune activation, inflammation, and symptoms that extend well beyond the gastrointestinal tract [1].

Most of us think about gut health only when digestion is involved, but the health of our gut is foundational to our wellbeing. What happens at the gut wall influences how different systems in the body interact with each other. Click the link in our bio to read more 🔗

02/26/2026

✨Synergy Live Event✨
Taking Care of Your Gut: Exploring Natural Ways to Support Gut Health and Microbiome Balance with Zoë Keller and Dr. Janine Pardo

Your gut does more than digest-it influences your energy, immunity, mood, and overall well-being. Join Zoë Keller, Herbalist and Functional Nutritionist, and Dr. Janine Pardo, Synergy’s Wellness Director, for an engaging and informative workshop designed to help you nourish your gut naturally, improve gut heath, and restore microbiome balance.

Synergy members check your email for a registration link!

02/19/2026

We’re officially halfway through our Synergy Book Series Masterclass! 📚

What does it actually look like to build an anti-anxiety diet? Our members are currently diving deep into Dr. Uma Naidoo’s “Calm Your Mind with Food.” From a guest kick-off with Dr. Naidoo herself to crafting personal wellness visions, we are moving beyond the pages and into the kitchen.

02/17/2026

Cauliflower calms the mind by using Vitamin C, sulforaphane, and folate to protect brain tissue, reduce inflammation, and regulate mood-stabilizing neurotransmitters. This effect is amplified by turmeric’s curcumin, which crosses the blood-brain barrier to clear plaques and stimulate BDNF, a growth hormone for new brain cells. To ensure these benefits are fully realized, a pinch of black pepper is added to boost curcumin absorption by 2,000%. Together, these ingredients form a potent, neuroprotective duo that supports both immediate emotional balance and long-term cognitive health.

02/12/2026

We are thrilled to share that Dr. Janine Pardo and Dr. Kimberly Parks have once again been named to Boston Magazine’s prestigious Top Doctors list for 2026. This repeat recognition highlights their unwavering commitment to excellence in integrative primary care. We are equally proud to see Synergy Private Health again featured in the Top Doctors issue, a testament to our entire team’s dedication to providing a new generation of personalized, longevity-focused medicine for our community.

02/09/2026

🧠 Mood, motivation, focus, and emotional resilience are not just psychological experiences, but also biochemical processes happening in the brain. At the center of these processes are neurotransmitters, the chemical messengers that allow brain cells to communicate.

The field of nutritional psychiatry, championed by clinicians such as Synergy’s February masterclass guest, Dr. Uma Naidoo, focuses on a simple but powerful idea: the brain cannot make neurotransmitters without the right raw materials - the food we eat provides those materials. When critical ingredients are missing from our diet (or are poorly absorbed), mood and cognitive symptoms often follow.

Let’s look at how nutrition supports critical neurotransmitter production, over time creating a more stable foundation for your mental wellbeing. Are you giving your brain what it needs? Click the link in our bio to read more 🔗

01/12/2026

In our integrative approach to health at Synergy, we love using culinary mushrooms because they offer systemic benefits while promoting dietary diversity. Because different species contain specific fibers and distinct medicinal compounds, including a variety of types in your diet can be particularly beneficial to healthspan.

To read about some of our top recommendations… click the link in our bio 🔗

01/08/2026

Find your rhythm. Regulate your nervous system. 🔗Registration link in bio.
Led by Dr. Amit Anand, Sleep, Pulmonary, and Critical Care Physician and Pranayama Expert, “Lessons in BREATH-FULLNESS” is a science-based 7-week experience (virtual or in-person!) that combines yogic breath-work (Pranayama) with resonant musical rhythms to create measurable physiological benefits, including improved:

✅ Heart rate variability (HRV)

✅ Resting blood pressure

✅ Cardio-vascular control

✅ Lung capacity

✅ Dynamic airflow

✅ Breathing frequency

✅ Nervous system response

✅ Mental clarity and emotional calm

Address

300 Boylston Street, Suite 201
Chestnut Hill, MA
02467

Website

https://www.synergyprivatehealth.com/

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