Synergy Private Health

05/15/2025

Join us today! We are so grateful that the amazing Dr. Kristina Harter of will share her expertise on this relevant topic with our Synergy community. Almost everyone’s lives are impacted by trauma - it changes our brain and our biology. Internal Family Systems is a (relatively) new, incredibly effective, and evidence-based approach to therapy. We can all use this critical guidance to heal and to create the mental and emotional wellbeing that can help us live healthier happier lives. (Members: see email invite for registration link)

03/11/2025

11/21/2024

Join us tomorrow for an enlightening live event with Dr. Mark Pettus discussing the transformative field of epigenetics. We’ll explore how lifestyle choices influence gene expression, and learn practical strategies to harness the power of epigenetics to make informed decisions. (Members: registration link sent via email)

10/23/2024

Looking forward to learning from of this Thursday. We all have the power to reduce our risk through everyday actions. We’ll discuss the latest evidence and how to make the most meaningful choices. Register here: https://www.synergyprivatehealth.com/latest-news-events

11/13/2023

Unlock the Health Benefits of Loving Kindness Meditation! 🧘‍♀️💚

Are you ready to dive into the incredible world of Loving Kindness Meditation? 🌟✨ Not only does it bring peace and happiness to our hearts, but it also offers numerous health benefits. Here's why you should give it a try:

1️⃣ Reduced Anxiety and Stress: Loving Kindness Meditation helps calm the mind and release tension, allowing us to let go of worries and embrace inner tranquility. 🌿😌

2️⃣ Increased Emotional Resilience: By cultivating love and compassion towards ourselves and others, we develop emotional resilience and bounce back from challenges with grace and strength. 💪🌈

3️⃣ Improved Mental Well-being: Regular practice of Loving Kindness Meditation has been linked to decreased symptoms of depression and increased overall mental well-being. 🌼💖

4️⃣ Enhanced Relationships: This form of meditation nurtures empathy and understanding, leading to more harmonious relationships and deeper connections with others. 🤝💕

5️⃣ Boosted Self-Compassion: Loving Kindness Meditation encourages self-acceptance, self-love, and self-compassion, empowering us to embrace our imperfections and embrace our true selves. 🌟🌸

Try this guided Loving Kindness Meditation exercise courtesy of the and unlock these amazing health benefits.✨

10/25/2023

Join us tonight at 6 for culinary medicine with the amazing to make breast-cancer-battling broccoli and cruciferous veggie bowls! We’ll explain the power behind the plants. Register here: https://partners.zoom.us/meeting/register/tZwodu2tqzMtGtR0NfCb0DhD2yUm5miQx1r8

09/19/2023

Join us virtually tomorrow at 12 pm with Functional Nutritionist and Herbalist, Zoë Keller, for an introduction to the use of medicinal herbs for stress management. We’ll explore simple, safe ways to integrate herbs into your life to support your nervous system and ease stress/anxiety. Register at: https://www.synergyprivatehealth.com/events/synergys-september-live-zoom-event-intro-to-herbalism-herbs-for-stress-resilience-with-zo-keller

08/04/2023

Are you riding the PMC this weekend? Stop by and say “hi” to Dr. Parks (riding here with co-volunteer Dr. Jessica Aidlen, Director of the Newton Wellesley Hospital Spine Center) who will be volunteering at the medical tent on Saturday from 8-1. If you are not riding, consider doing a bike ride in whatever capacity you can on you own this weekend to honor yourself and your commitment to healthy movement!

06/09/2023

We are delighted to be participating in this year’s Institute of Lifestyle Medicine annual conference. If you’re “here” too, drop by our virtual booth to say hi!

04/24/2023

Tai Chi tonight anyone?! Join us at 6:30pm EST for a masterful introduction to techniques that can reduce pain, IBS symptoms, and more with Ramel Rones: https://www.synergyprivatehealth.com/events/zoom-event-tai-chi-as-medicine

04/20/2023

Join us virtually Monday at 6:30 pm for Tai Chi instruction with Ramel (Rami) Rones. We’ll be learning about and practicing Tai Chi including evidence-based practices to improve IBS and osteoarthritis symptoms, and to reduce pain.
Register here: https://www.synergyprivatehealth.com/events/zoom-event-tai-chi-as-medicine

02/28/2023

Thank you to for sharing your exciting news on how to use foods to enhance our metabolism, and to all the Synergy Private Health members and members of the community who joined us tonight! ❤️